A retreat to raise awareness about your physical body through yoga and movement techniques.

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This course is designed to cater to a diverse range of individuals, including sports enthusiasts, yoga practitioners at all levels, and those with an interest in musculoskeletal health. Its primary objective is to provide participants with a comprehensive understanding of how the body functions, enabling them to maximize the benefits of their practice by allowing the intrinsic intelligence of the body to guide their movements.

Emphasizing the correct utilization of gravity, breathing techniques, and alignment, the course highlights the significance of releasing tension and allowing the body's intelligence to flow freely.

By exploring various principles of practice, such as the mind, the body, intention, and the use of gravity, participants will develop a profound understanding of both the mechanical and energetic aspects of the body. This newfound knowledge can then be effectively applied to their daily practice or activity, fostering greater intelligence in their movements.

Classes will predominantly follow a dynamic yoga approach, with workshops dedicated to comprehending the proper mechanics required to execute the yoga practice with precision. In the afternoon sessions, participants will also receive instruction on breathwork and meditation, an integral component of the practice.

Overall, this course serves as a transformative journey, enabling individuals to deepen their understanding of the body, refine their practice, and enhance their overall well-being through the integration of intelligent movement.

Who is this course for:

If you are a yoga teacher wanting to learn more about joint health and how to prevent injuries – this is a weekend for you.
If you are a yoga practitioner and you are interested in learning how to safely approach your practice – you will find this weekend beneficial.
If you are an active person, may it be yoga practitioner or any other movement discipline, and you are interested in maintenance of physical health as you age – this is the course for you.

About Sebastian Arbondo:

Sebastian is a devoted practitioner of Ashtanga yoga, having dedicated himself to the practice for more than 30 years. His yoga journey began under the guidance of his grandmother, who ignited his passion for yoga from a young age. Sebastian’s pursuit of holistic well-being led him to delve into the realms of traditional Chinese medicine and martial arts, expanding his understanding of the body-mind connection.

Post 4 completed years of studies in Traditional Chinese Medicine Sebastian travelled Asia, finally settling in Japan. In Japan, he established Ashtanga Yoga Osaka, where he diligently shared his knowledge for 15 years, inspiring countless students along the way. As a perpetual learner, Sebastian has sought wisdom from esteemed

teachers such as Rolf Naujkat, Dona Holleman, and Chuck Miller, who helped him to deepen his practice. To compliment his yoga practice and teaching, he has obtained a certification as an FRC (Functional Range Conditioning) and Kinestrech instructor, allowing him to seamlessly integrate his passion for mobility and functional movement into his yoga teachings.

Sebastian’s yoga teaching experience opened his eyes to the importance of complementary movement systems for healthy aging. In his students (and himself) he observed that as we grow older our range of motion, flexibility and strength require additional support beyond traditional yoga practice. Motivated by this realisation Sebastian developed a keen interest in understanding the human body on a deeper

level. This led him to a pivotal decision; returning to the university to pursue a degree in physiotherapy. Driven by his passion for promoting wellbeing and longevity, today, Sebastian combines his teaching with a deeper understanding of rehabilitation. His knowledge in the techniques of kinstresch and yoga have made him a sought for instructor on my yoga trainings.

What is Kinstrech:

Kinstrech is a movement enhancement system developed by Dr Andreo Spina, a Doctor of Chiropractic, specializing in sports science. While observing his patients Dr Spina, noticed that much of the injuries he treated could be prevented, from here the kinstrech system was born. Today kinstrech is used by sports athletes and movement doctors all over the world as a system to prevent injuries and foster a natural way of motion and strength in the human body. Kinstrech is designed for those looking to develop maximum body control, flexibility and usable range of motions. By focusing on joint health, kinstrech helps to create a strong foundation which allows for further development of movement and strength. FRC or Functional Range Conditioning is a part of the kinstrech system. It is a comprehensive joint training system based in scientific research, which aims at mobility development, joint strengths and body control.