• Nøsen Yoga og Fjellhotell (map)
  • Panoramavegen
  • Oppland, 2960
  • Norge

Come and join us for a weekend at Nøsen with Mysore mornings and afternoon workshops.

This weekend we will practice ashtangayoga Mysore style, play with arm balances and handstands, and also have time for technique and stretches.

The beautiful lake outside invites for the cold baths.

You will be served three tasty and healthy vegetarian meals a day in a buffet (or packed lunch), prepared by our chefs, who are inspired by yogic and Ayurvedic principles.

We look forward to welcoming you at Nøsen and to spend this spring weekend in a relaxing and beautiful environment together with you - in our Norwegian mountain home!

Program

Friday:

  • 16.00 - 18.00 Evening Mysore

  • 18.00 - 19.00 Dinner

Saturday:

  • 07.00 - 09.00 Mysore

  • 09.00 - 10.00 Breakfast

  • 13.00 - 14.00 Lunch

  • 15.00 - Armbalance / Asana transitions followed by ice bath

  • 18.00 - 19.00 Dinner

Sunday:

  •  07.00 - 09.00 Mysore

  •  09.00 - 10.00 Breakfast

  • 10.00 - 11.00 Check-out

  • 11.00 - 13.00 Technique class

  • 13.00 - 14.00 Lunch

 

About Lotta:

Lotta Sebzda is a 56 years old hairdresser-ashtangalover - mother of two adult children and two grandchildren.  

Ever since Lotta was a child, she was mostly upside down, doing handstands, cartwheel or other gymnastic.

When she found AshtangaYoga in the late 90s it was like coming home, she says - she was immediately drawn to the practice.

Since that day it’s a big part of her life - with dedication, love, curiosity, energy and gratefulness, she follows the traditional Mysore style. It was taught by late Sri K. Pattabhi Jois and now his grandson, R. Sharath Jois. 

About Andrew:

Andrew also started his AshtangaYoga-journey in the same time as Lotta.

With a background as a basketball-player, he had many old injuries to deal with.  

Ashtangayoga helped him to strengthen the weak and injured parts of his body, and today yoga is the only thing that keeps him strong, both in body and mind.

About prices

  • Single rom: 4300 kr

  • Dobbelt rom: 4500 kr per 1 person/ 7050 kr per 2 persons

  • Twin room: 4000 kr per person

  • Gruppe rom (max 4): 3500 kr per person

Prisen inkluderer:

  • Overnatting i 2 netter på flermannsrom/dobbeltrom/enkeltrom hos Nøsen Yoga og Fjellhotell (eller i hytter)

  • 3 næringsrike vegetarmåltider per dag

  • Te, infusjon og snacks ila workshop

  • MVA er inkludert i prisen

Prisen inkluderer ikke:

  • Café-tilbudet vårt, for eks. kaffe, eller specialty teas

  • Ekstra håndklær /sengetøy

  • Henting til/fra Fagernes eller Gol (se egne priser under veibeskrivelse)