• Nøsen Yoga og Fjellhotell (map)
  • Panoramavegen
  • Oppland, 2960
  • Norge

Are you a bit tired off…

  • City and its busyness

  • Feeling stiff and out of shape

  • Having back pain, shoulder and neck pain because of sitting too much

  • Being stressed out because of too much to do

It's okay to feel like this. We all have busy lifestyles and things to deal with. But then, from time to time, we need a little break to refill and recharge.

So then, how about taking a little weekend break, changing the city scenery with nature and…

  • Enjoy fresh winter mountains air and have some nourishing good food

  • Practice simple strength yoga to be in better shape

  • Fill up your tank and de-stress with relaxation (yin) yoga, meditation, and yoga Nidra

  • Get to know yourself more deeply and understand what's best for you in regard to movement 

We will gather and practice the basics of yoga from 17.03. till 19.03. (Friday - Sunday), and enjoy some good food and winter in the mountains.

If you consider yourself a bit stiff, not so bendy, and kind of new in the yoga world, plus want to relax, this can be a perfect yoga weekend for you.

About Masha:

Masha has been teaching basic & accessible yoga for the past 8 years, to regular, non-bendy people, who have everyday busy lives, and really can't reach those toes. 

She has been in the same place, with a stiff body and discomfort, because of too much office work, lethargic and a bit overwhelmed because sometimes life was hectic. But then, she discovered yoga here in Oslo, and it was love at first practice. Yoga helped her to feel better, and be more energized, and at the same time, she was able to regulate her stress and relax. Soon, she became a yoga teacher, and her love for yoga became a full-time job.

Her approach to yoga is that simple is better, and the basics of yoga are the foundations which we build upon. We practice what is best for us and adjust the practice to our body, our current state, and how we feel when we practice.

She studied with John Bentham, Duncan Wong, Janet Stone, Uma Dinsmore Tuli, Tracee Stanely, and Heart & Bones yoga school.

This weekend, you will learn how to practice yoga positions and movements that are best suitable for your body. You will practice in an accessible way, using simple and effective movements to increase mobility and strength. You will also release tension with yin yoga, and learn how to relax and de-stress with easy-to-do breathing techniques (meditation) and Yoga Nidra. 

You will practice strengthening morning and evening flow (Vinyasa) classes, and explore basic yoga positions, like mountain pose, forward fold, warrior one, two, and three, standing balancing positions, and understanding how to adjust those positions to yourself and what is best for you. Also, you will learn how to meditate and relax with yin and yoga Nidra, which we will practice in the mornings and late evenings. 

There will be some free time to for short walks and enjoying fresh winter air. 

We start on Friday, arrival is during the afternoons, and we end on Sunday, departing after lunch. See the detailed schedule below.

Schedule:

Friday 17.03.

  • 15:00 - 17:30 arrival 

  • 18:00 - 19:00 dinner

  • 19:00 - 20:15 Yoga Class, (short meditation, soft flow & yin yoga)

Saturday 18.03.

  • 08:30 - 09:00 Meditation and Yoga Nidra: 

  • 09:00 - 10:00 Breakfast

  • 10:00 - 11:15 Yoga Class (strength & mobility Flow, focus on legs and hips)

  • 15 min break

  • 11:30 - 12:30 Yoga Workshop (exploration of yoga positions, what's best for my body)

  • 13:00 - 14:00 Lunch

  • 14:00 - 16:00 Free Time

  • 16:15 - 17:30 Yoga Class (strength & mobility Flow, focus on core & shoulders)

  • 18:00 - 19:00 Dinner

  • 19:15 - 20:15 Yin Yoga & Yoga Nidra, (reflection & journaling)

Sunday 19.03.

  • 08:30 - 09:00 Meditation and Yoga Nidra

  • 09:00 - 10:00 Breakfast

  • 10:00 - 10:30 Check out

  • 10:30 - 11:45 Yoga Class (strength & mobility flow)

  • 15 min short break

  • 11:00 - 12:00 Yin Yoga & Partner Yoga

  • 13:00 - 14:00 Lunch

  • 14:00 - Departure 

Arrival & Departure

  • Arrival from 15h on Friday 17.03.

  • Check out from rooms on Sunday at 19.03. by 11h, leaving after lunch at 14h.

Price and Booking.

  • Single Room: 4250 noks

  • Double Room: 4450 noks (1 person), 6800 noks (2 persons)

  • Twin Room: 3850 noks

  • Group Room: 3250 noks

Price includes:

  • Accommodation for two nights, possibility to stay in single, double, or group rooms.

  • 3 nutritious veggie meals per day. On Friday we have dinner, on Sunday there is breakfast and lunch

  • Snacks and tea

Price does not include:

  • Our cafe offer

  • Extra towels and linen

  • Transportation and pick-up to/from Fagerns or Gol

Extra services: 

If traveling by public transport, pick up by Nosen Yoga is possible for additional costs. From Fagernes one way 250 noks and from Gol one way 350 noks per person.

Payments (terms & conditions):

After registration, you will get a payment link.

  • No refund is possible in case of your cancellation, but you may find another person who may step in instead of you. Also check with Masha, maybe there is a waiting list, so your spot can be taken with another person.

  • In case of a lockdown, new dates will be found for yoga weekend, or you will have the option to use your booking for staying at Nøsen, as a cabin experience (accommodation & food) without yoga.

Warm Welcome!

Nøsen and Masha