How are you? Really? Stress Less is the course for you who want to get back to your body and yourself. Three days of yoga, Trauma Releasing Exercises and EQ therapy - a potent three-leaf clover on the way to the goal: Loose your mind and come to your senses.

You will have the opportunity to receive and/or attend EQ therapy in the group. This is very educational and will most likely set emotions in motion and give you thought provoking and aha experiences. Here, old patterns and emotional challenges are processed. We find underlying reasons why things are the way they are, and you will be able to create new patterns of action, and better relationships with yourself and those around you.

You will also learn an innate method our body uses to reset the nervous system - Trauma Releasing Exercises (TRE). This is a natural way to lower the stress level in the body and/or process various traumas. Exciting things!

You decide for yourself what and how much you want to participate. It is good if you have some experience with yoga, but beyond that you do not need to have any prior knowledge. Here, height under the roof and low shoulders apply.

There are only 12 places at this gathering.

Packing list:

Yoga clothes

Yoga mat and other yoga equipment you want to bring

Ordinary clothes as desired for meals etc.

Outdoor clothing according to the weather

Program

(changes may occur)

Day 1

13.00 Check-in and lunch

14.00 Welcome meeting and "Get to know each other" talk

16.00 EQ therapy

18.00 Dinner

19.00 EQ therapy

20.30 Meditation

Day 2

07.30 - 09.00 Morning yoga

09.00 Breakfast

10.00 EQ therapy

13.00 Lunch

14.00 EQ therapy

16.00 Trauma releasing exercises (TRE)

18.00 Dinner

Day 3

07.30 - 09.00 Yin yoga (+ THREE for those who want)

09.00 Breakfast

(Check out - at 11, so feel free to check out after breakfast)

10.00 EQ therapy

11.30 EQ therapy

13.00 Lunch

14.00 Have a good chat

15.30 Return home

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About Kjersti Idem

After many years as a presenter on radio and television, Kjersti is now behind the podcast "Relasjonspodden" together with Dora Thorhallsdottir. She also works as an EQ therapist and TRE instructor. Rather reluctantly, she gave yoga a try 15 years ago, and was hooked! She wants to demystify yoga and convey yoga's positive effects to others. The aim of these courses is to get the participants to get more in touch with their body and emotions, and with the help of various tools simply create a better relationship with themselves.

More information can be found at www.kjerstiidem.no