Come and spend a beautiful weekend with a former dancer from the National Ballet!

Francesca Golfetto is now a retrained yoga teacher and a skilled instructor who can enrich your practice through her own experience. This is a great workshop for those who want to get a deeper understanding of how to open your back and prevent injuries. All levels are welcome. 

Programme

Friday 23rd February:

  • 17:30 – 18:30 Welcome
  • 18:30 – 19:30 Gentle Yoga / Yin
  • 19:30 – 20:30 Dinner

Saturday 24th February:

  • 07:00 – 09:00 Mysore / led. Two groups.
  • 09:30 – 10:30 Breakfast
  • 12:00 – 13:00 Yoga Philosophy
  • 13:00 – 14:00 Lunch
  • 16:30 – 18:30 Backbend workshop
  • 18:30 – 19:30 Dinner
  • 19:30 – 20:00 Evening meditation

Søndag 25 Februar:

  • 07:00 – 09:00 Mysore / led. Two groups.
  • 09:30 – 10:30 Breakfast
  • 10:30 – 12:00 Room check out
  • 12:00 – 14:00 Inversion Workshop 
  • 14:00 – 15:00 Lunch
  • 15:00 – 18:00 Departure

About Francesca

Francesca is a professional ballet dancer, a certified yoga instructor and a model. She graduated from La Scala in Milan and Royal Ballet School in London. Since the age of 17, Francesca has been dancing at Royal Ballet (London), Zurich Opera House and Den Norske Opera & Ballett. She has been practicing yoga since 2007, initially using yoga as a way how to keep the body healthy and to release physical and mental tensions created from the strenuous ballet regime. It was, however, due to an injury when yoga became her healing resource and her passion.

In 2017 she received an official authorisation to teach the Primary and Intermediate series of Ashtanga yoga from Manju Jois. She has also completed the Ashtanga 500hr RYT TT with Basia Lispka Larsen, 100hr RYT TT Yogicarts with Duncan Wong, 80hrs Dharma yoga wheel TT with Raquel Vamos. Francesca practiced under the guidance of Sharath Jois, David Swenson and Shelley Washington, Manju Jois, Philippa Asher, Mark Robberds, Deepika Mehta, Mark Stephens and more. She is also educated as a nutrition and pilates instructor.

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Price

Double rooms: NOK 3100,-

Single rooms: NOK 3700,-

Price includes:

  • Accommodation for 2 nights at double or single rooms at Nøsen Yoga og Fjellhotell
  • 3 nutritious vegetarian meals a day
  • 11 hours of yoga tuition
  • Tea, infusion and snacks during the workshop
  • Towels and bed linen
  • VAT

The price does not include:

  • Our cafe offer, for example: coffee, or specialty teas

Application