Come and join us for a weekend at Nøsen with Mysore mornings and afternoon workshops.

This weekend we will practice ashtangayoga Mysore style, play with arm balances and handstands, and also have time for technique and stretches.

The beautiful lake outside invites for the cold baths.

You will be served three tasty and healthy vegetarian meals a day in a buffet (or packed lunch), prepared by our chefs, who are inspired by yogic and Ayurvedic principles.

We look forward to welcoming you at Nøsen and to spend this spring weekend in a relaxing and beautiful environment together with you - in our Norwegian mountain home!

Program

Friday:

• 16.00 - 18.00 Evening Mysore

• 18.00 - 19.00 Dinner

Saturday:

• 07.00 - 09.00 Mysore

• 09.00 - 10.00 Breakfast

• 13.00 - 14.00 Lunch

• 15.00 - “Backbends” followed by ice bath

  We will begin to explore your natural potential for backbends with safety, support and fun!

  The secrets of deep backbends are available to you through natural alignment techniques and relevant stretches to create openness in the front body.

  The dynamic movement mechanics of bending your spine are the key to keep your spine young!

• 18.00 - 19.00 Dinner

Sunday:

•  07.00 - 09.00 Mysore

•  09.00 - 10.00 Breakfast

• 10.00 - 11.00 Check-out

• 11.00 - 13.00 “Just Handstands”

  Short warmup for shoulders, wrists with some awakening of the core, followed by pure handstand practice. This workshop is suitable for all levels so if you’re an absolute beginner, lets get you kicking up and balancing on your hands, for those already confident on their hands, we’ll look at alignment and skills to take you to the stage in your handstand journey.

  Let’s see the world upside down!

• 13.00 - 14.00 Lunch

About Lotta and Andrew

Lotta Sebzda is a 58 years old hairdresser-ashtangalover - mother of two adult children and two grandchildren.  

Ever since Lotta was a child, she was mostly upside down, doing handstands, cartwheel or other gymnastic.

When she found AshtangaYoga in the late 90s it was like coming home, she says - she was immediately drawn to the practice.

Since that day it’s a big part of her life - with dedication, love, curiosity, energy and gratefulness, she follows the traditional Mysore style. It was taught by late Sri K. Pattabhi Jois and now his grandson, R. Sharath Jois. 

Andrew also started his AshtangaYoga-journey in the same time as Lotta. With a background as a basketball-player, he had many old injuries to deal with. Ashtanga yoga helped him to strengthen the weak and injured parts of his body, and today yoga is the only thing that keeps him strong, both in body and mind.

About prices

• Single rom: 4300 kr

• Dobbelt rom: 4500 kr per 1 person/ 7050 kr per 2 persons

• Twin room: 4000 kr per person

• Gruppe rom (max 4): 3500 kr per person

Prisen inkluderer:

• Overnatting i 2 netter på flermannsrom/dobbeltrom/enkeltrom hos Nøsen Yoga og Fjellhotell (eller i hytter)

• 3 næringsrike vegetarmåltider per dag

• Te, infusjon og snacks ila workshop

• MVA er inkludert i prisen

Prisen inkluderer ikke:

• Café-tilbudet vårt, for eks. kaffe, eller specialty teas

• Ekstra håndklær /sengetøy

• Henting til/fra Fagernes eller Gol (se egne priser under veibeskrivelse)

Restore Inner Peace & Well-being

During these transformative days, we will restore our natural center of balance and peace through the practices of Integral Yoga, as established by Swami Satchidananda. Whether you are new to Integral Yoga, an experienced Integral Yoga practitioner, or someone already practicing yoga and eager to deepen your practice, this retreat offers something for you. You will have the opportunity to experience the core practices of Integral Yoga, including the internationally renowned Hatha Yoga class known for its effectiveness in managing stress. We will also explore pranayama, meditation, and Yoga Nidra, and enjoy guided outdoor hikes with huskies.

Additionally, we will delve into yoga wisdom from Sri Gurudev and the Yoga Sutras of Patanjali.
On Saturday, we will observe periods of silence to deepen our inner connection to peace and renew our commitment to living courageously in the light of awareness.

Are you motivated to embark on this journey and curious about Integral Yoga?
Are you seeking a break from stress and a chance to reconnect with yourself?
Or perhaps you are well-versed in Integral Yoga and eager to explore
deeper dimensions of the practice?

This retreat is designed for you.
Register today to begin your journey to inner peace!

Highlights During the Retreat

Integral Yoga Hatha: Many yoga schools primarily focus on Hatha Yoga as a physical practice.
In the Integral Yoga approach to Hatha Yoga, emphasis is placed on both the physical benefits of the postures and the mental state of calm and focus that these postures can evoke. The mind and body are united. Deep relaxation, breathing exercises, meditation, and, when appropriate, chanting, are included to ensure that all aspects of our being are uplifted and harmonized.

Guided Tours with Huskies: Discover nature from a unique perspective with guided hikes alongside huskies, immersing yourself in the tranquility and beauty of the outdoors.

Yoga Wisdom: Gain insights from Sri Gurudev and explore the Yoga Sutras of Patanjali, offering timeless wisdom for personal growth.

Pranayama & Meditation: Learn and practice various breathing techniques and guided meditations to enhance your inner peace and balance.

Yoga Nidra: Experience Yoga Nidra, a profound state of consciousness between wakefulness and sleep that fosters deep relaxation and mental clarity.

Periods of Silence: Engage in extended periods of silence to strengthen your practice and deepen your inner peace.

PROGRAM

Wednesday 2. July

• 3:00 PM - 5:00 PM: Check-in

• 6:00 PM - 7:00 PM: Dinner

• 7:30 PM - 9:00 PM: Kirtan, Getting to Know Each Other, and Preparing for the Upcoming Days of Integral Yoga Practices

Thursday 3. July

• 6:30 AM - 9:00 AM: Morning Sadhana (Pranayama, Meditation and Hatha Mixed Level)

• 9:00 AM - 10:00 AM: Breakfast

• 10:00 AM - 12:00 PM: Guided Tour with Huskies

• 12:00 PM - 12:30 PM: Noon Meditation

• 1:00 PM - 2:00 PM: Lunch

• 2:00 PM - 4:00 PM: Free Time / Personal Reflection

• 4:00 PM - 5:30 PM: Evening Sadhana (Hatha Mixed Level)

• 6:00 PM - 7:00 PM: Dinner

• 7:30 PM - 9:00 PM: Yoga Wisdom, Yoga Nidra and Meditation

Friday, July 4

• 6:30 AM - 9:00 AM: Morning Sadhana

• 9:00 AM - 10:00 AM: Breakfast

• 10:00 AM - 12:00 PM: Guided Tour with Huskies

• 12:00 PM - 12:30 PM: Noon Meditation

• 1:00 PM - 2:00 PM: Lunch

• 2:00 PM - 4:30 PM: Free Time / Personal Reflection

• 4:30 PM - 5:30 PM: Evening Sadhana (Yoga Nidra)

• 6:00 PM - 7:00 PM: Dinner

• 7:30 PM - 9:00 PM: Yoga Wisdom, Yoga Nidra and Meditation

Saturday, July 5 (A Day of Silence)

• 6:30 AM - 9:00 AM: Morning Sadhana (leading into a day of silence)

• 9:00 AM - 10:00 AM: Breakfast

• 10:00 AM - 10:30 PM: Morning Yoga Wisdom

• 10:30 AM - 12:00 PM: Free Time / Personal Reflection

• 12:00 PM - 12:30 PM: Noon Meditation

• 1:00 PM - 2:00 PM: Lunch

• 2:00 PM - 4:00 PM: Free Time / Personal Reflection

• 4:00 PM - 5:30 PM: Evening Sadhana (Hatha Mixed Level

• 6:00 PM - 7:00 PM: Dinner

• 7:30 PM - 9:00 PM: Breaking the Silence, Yoga Wisdom, Yoga Nidra and Meditation

Sunday, July 6

• 6:30 AM - 9:00 AM: Morning Sadhana

• 9:00 AM - 10:00 AM: Breakfast

• 10:00 AM - 11:30 AM: Check-out & Time for Reflection

• 11:30 AM - 1:00 PM: Conclusion & Meditation

• 1:00 PM - 2:00 PM: Lunch

Arjuna Gangdal

Arjuna Gangdal is a certified Yoga Teacher, trained at Integral Yoga Academy, internationally registered through Yoga Alliance as a 500RYT, and a certified Stress Management Educator. My journey into yoga and meditation began nearly 26 years ago, starting with meditation and later delving into the physical practice of yoga in 2011. This path has been filled with challenges and triumphs, leading me to establish a daily practice and become a Yoga Teacher devoted to helping others find inner peace. I have had the honor of studying under the respected Swamis and teachers at Integral Yoga Academy in Yogaville, San Francisco, and New York. This comprehensive training, combined with my 500RYT certification from Yoga Alliance, has equipped me with a profound understanding of yoga and stress management techniques. Over the years, I have had the joy of guiding individuals on their unique journeys toward inner balance and well-being. This rich blend of personal experience, professional knowledge, and a research-informed approach allows me to offer a holistic and dependable path to yoga and stress management. Additionally, I bring a unique perspective from my background in Arctic outdoor education from UiT Campus Alta, which provides fresh insights into managing stress and achieving tranquility in our busy lives

Your investment

• Shared room (3-4 pers) - kr 4275

• Shared room (2 pers) - kr 5025

• Singel room - kr 5775

• Dobble room - kr 6075

The Price Includes

• Teachings

• Three nutritious vegetarian/vegan meals per day

• Accommodation in shared, double, or single rooms at Nøsen Yoga and Mountain Hotel
  
  The Price Does Not Include:

  • Transport to/from Fagernes or Gol (see separate prices under directions)

Black Lotus is a new form of vinyasa yoga designed to be practiced in the Mysore style. Based on traditional Hatha principles, the system offers six deep and playful sequences of ascending difficulty to open the inner channels of the body and encourage the creative sap to flow.  Each sequence has three "shades" or variants, so you can scale the sequence to your immediate circumstance, and make the practice your own.

In this intensive, Ty teaches the fundamental energetic principles behind Black Lotus Yoga. You will learn how the Black Lotus system works, how to practice the First and Second Series, and how to advance further into other series as your practice evolves. There is an abundance of passion and intelligence here, in the emergence of Black Lotus Yoga, and you are invited to be part of the new blossoming.

No prior experience with Black Lotus Yoga is necessary, but some familiarity with vinyasa yoga, and especially with the Mysore style of practice, is highly recommended.  You can see a video of the First Series of the Black Lotus system here.

Ashtangis: Please note that you are welcome to practice your regular ashtanga practice in the morning, but our workshops will revolve around Black Lotus postures and sequences. Ashtanga and Black Lotus are meant to be practiced side by side, and to support one another. 

Program

Our program involves six mornings of Mysore-style asana practice, five sessions of pranayama and chanting, and five afternoon workshops lovingly designed to illumine our theme. The workshops will cover postural alignment, internal breath, bandha, mudra, energetic balance, and of course, the philosophy and mythology of Hatha Yoga.

Asana instruction will encompass both Ashtanga Vinyasa and Black Lotus Yoga, the new vinyasa system designed to be practiced in the Mysore style.  Practice sheets will be on hand for those who want to learn Black Lotus sequencing.

Schedule

(Might be subject to minor changes)

Sunday 13 July

• 15:00 Arrival and check-in

Monday - Saturday

• 7:00 AM - 9:00 AM Mysore

• 9:00 - 10:00 Breakfast

• 11:00 - 13:00 Workshop

• 13:00- 14:00 Lunch

• 17:00 - 18:00 Pranayama and Chanting

• 18:00 - 19:00 Dinner

Sunday 20 July

• 07.00 - 09.00 Mysore

• 09.00 - 10.00 Breakfast

• 10:00 Departure and checkout

About Ty

Ty Landrum is a poet, philosopher, somatic explorer and apprentice to the body.  He learned yoga from pain and heartache, loss and confusion, old books and lost tapes, full moons, long bouts of silence, cold winds, simplicity, forgiveness, surrender, and the caring words of a few good friends.

Renowned for his profound explorations of traditional yogic ideas, Ty has a unique talent for bringing the philosophy of yoga alive, not only in words, but on the canvas of the breathing body.  His passion as a teacher is to share the brilliance of yoga with anyone who wants to learn.

About Nøsen

This retreat will be held at the enchanting Nøsen Yoga og Fjellhotell, which is about three hours north of Oslo, in a wild mountainous setting. The center has a warm and spacious shala, with amazing views of the mountains and lake, full of natural light. It also has a broad spectrum of accommodations, and amazing food (mostly organic, often local, always vegetarian). This is a perfect place for us to explore the sweetness of the yogic breath.

Investment for the workshop

• Group room: 13,350 kr per person

• Twin room: 14,050 kr per person

• Single room: 16,500 kr per person

• Double room: 17,200 kr for one person, 29,850 kr for two persons

Price includes:

• Workshop lectures and classes

• Accommodation at Nøsen Yoga og Fjellhotell for 7 nights

• Delicious plant-based meals during the entire stay

• Sheets, blankets, and towels

• Complimentary tea, coffee, and infusion

We are very happy to welcome Diana Shangguan back at Nøsen in 2025 and host this unique opportunity to study with her for 5 days!

This retreat will provide a rich context for each individual with a diverse level of practice. The interconnectedness among different traditions, the philosophical and contemplative background of the tradition, and its intelligent application to real-world practice will be emphasized. We will start the day with morning meditation.

The asana practices will be based on the Ashtanga vinyasa style, with full support for practitioners from other styles. The philosophy session will focus on the highlights in the Yoga Sutra and Bhagavad Gita, about other sutras and classic stories. Adaptive variations, hands-on adjustments, pranayama explication, sound healing, etc. will be integrated and explored, especially during the afternoon-themed workshops.

About Diana

Diana has been exploring her life journey with yoga since 2003 and sharing/teaching along the way of learning since 2013. She graduated from Lund University (Sweden) with a Master degree in Social Science and her cross-industry work experience covers banking, educational tourism, philanthropy and social innovation.
Besides, she is also a freelance camerawoman and interpreter.
She started daily Ashtanga practice introduced by Kino MacGregor & Tim Feldmann in 2014 and her main teachers are Richard Freeman & Mary Taylor. Besides teaching bilingually (Chinese & English) both offline and online, she leads yoga retreats in Europe and China annually.

Also, she has creatively integrated yoga with management training in cooperation with world- renowned companies. Her class is soothing yet refreshing, and is guided in a meditative and experimental way. She respects the traditional yoga lineage as well as the uniqueness of the individuals and would love to share the insightful wisdom of the spiritual path of yoga with everyone who is inspired to practice.

Program

Friday 1th August- Arrival day

• 15:00 - 18:30 Arrival & Check-in

• 19:00 - 20:00 Dinner

• 20:00 Opening ceremony & briefing

Saturday - Tusday: 2 - 5th August

• 6:45 – 7:00 Morning meditation

• 7:00 – 9:00 Ashtanga vinyasa led or Mysore & pranayama

• 9:00 – 10:00 Breakfast

• 11:45 – 13:00 Philosophy (study sutras) & chanting

• 13:00 – 14:00 Lunch

• 14:00 – 16:00 Leisure time

• 16:00 – 18:15 Themed workshops（tailor-made for the group）

• 18:00 – 19:00 Dinner

• 20:00 – Winding down

Wednesday 6th August

• 6:45 – 7:00 Meditation

• 7:00 – 9:00 Ashtanga vinyasa led or Mysore & pranayama

• 9:00 – 10:00 Breakfast

• 10:00 - 11:00 Check-Out from the rooms

• 12:00 – 13:00 Closing ceremony

• 13:00 – Lunch

• 14:00 - Dearture

About Nøsen

Nøsen is situated in magnificent undisturbed natural surroundings and there will be plenty of time each day to go hiking, enjoy the tranquility, bathe in mountain lakes, cycle, paddle or just lie in the grass to relax.

We serve an exquisite vegan food and three meals a day are included in the price together with accommodation in a shared room. If you want a twin room or a single room, there is a small extra charge.

This course is suitable for those seeking a deeper peace of mind, greater clarity of being, meaning and connection with life. We welcome you to Nøsen. Please enjoy our tranquility of the mountains, enjoy great yoga and indulge in wholesome taste experiences that provide a lightness of the body and peace of mind.

Price includes

• Workshop lectures and classes (At least 26 hours in total)

• Accommodation at Nøsen Yoga og Fjellhotell for 5 nights

• Delicious Vegetarian meals during the entire stay

• Sheets, blankets, and towels

• In case of an international crowd, there is a possibility of bi-lingual teaching during the retreat (English & Chinese)

For further inquiries or booking, please contact
diana.shangguan@gmail.com

Immerse yourself in Ashtanga Yoga with two of the world’s leading yoga teachers in the spectacular nature of Norway for a powerful and transformative course of study. In addition to the practice you can look forward to mountain hikes, waterfalls, foraging for berries, swimming in the fjord and lots of fun together.

This immersion is perfect for students and teachers alike. Building on classic yoga corner stones, meditation, breathing, and philosophy, Tim and Kino weave in essential elements of a practice based on asana and beyond, so that students can understand what yoga really is.

Start each morning with Mysore Style practice and develop your practice under their expert guidance. Learn tools and principles that will instill a deeper understanding of your practice.

What you will learn

• The traditional Ashtanga yoga method (Mysore Style experience is recommended, all levels welcome) 

• Yoga asana technique

• Yogic philosophy 

• Meditation and the Subtle Body
  

During the six-day practice, you will join Mysore classes every morning, from 7 am until 10 am followed by workshops from 11 am - 1 pm on select days. One group begins at 7 am and the other one at 8 am, start times will be assigned at the welcome. It goes without saying that with dedication, willingness, and enthusiasm you will deepen your understanding of yoga and develop your practice during this event.

About Kino & Tim

Kino MacGregor and Tim Feldmann, co-founders of the renowned Miami Life Center and the newly opened Miami Yoga Garage, met over two decades ago in India through Ashtanga Yoga. Their lives revolve around their shared spiritual practice in sunny Miami, where they enjoy beach walks and cultivating mangoes. Together, they bring a magical synergy to the yoga room, infusing their teaching with compassion, authenticity, and inspiration honed through over 25 years of disciplined personal practice.

Tim, originally from Denmark, holds an authorized Level 2 certification from K. Pattabhi Jois and R. Sharath Jois, and he has practiced yoga since 1994. His background as a successful international dancer and acclaimed choreographer informs his teaching, emphasizing anatomy, alignment, and technique. Tim’s extensive studies in South India, guided by scholars like Vidwan Nagaraja Rao, Jayashree, Narasimha and others, have deepened his understanding of Patañjali, Sankhya, and Vedanta.

Kino, on the other hand, discovered yoga at 19, embarked on a journey to India at 22, and crossed paths with her teachers, K. Pattabhi Jois and R. Sharath Jois. Since then, she has devoted herself to a daily sadhana of Vipassana meditation and Ashtanga Yoga, shaping her teaching around these two traditions. One of the few people to practice into the Fifth Series, Advanced D, she received Certification to teacher from K. Pattabhi Jois before his passing. With a prominent presence in the yoga community, Kino is the founder of Omstars.com, an author of seven books, the producer of the Yoga Inspiration podcast, and boasts a vast following on social media platforms, including over 1 million Instagram followers, 800,000 YouTube subscribers, and more across other channels.

Thank you and hope you have a great day!

Program

(Small changes might occur)

Monday 11th August

• 15.00 - 18.00 Arrival

• 18.00 - 19.00 Dinner and welcome

Tuesday 12th

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Light Breakfast

• 11.00 - 13.00 Workshop

• 13.00 - 14.00 Lunch

• 14.00 - 17.00 Free Time

• 18:00 - 19.00 Dinner

Wednesday 13th August

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Light Breakfast

• 11.00 - 13.00 Workshop

• 13.00 - 14.00 Lunch

• 14.00 - 17.00 Free Time

• 18:00 - 19.00 Dinner

Thursdag 14th August

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Light Breakfast

• Free time - no workshop

• 13.00 - 14.00 Lunch

• 14.00 - 17.00 Free Time or Group Hike (weather permitting)

• 18:00 - 19.00 Dinner

Friday 15th August

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Light Breakfast

• 11.00 - 13.00 Workshop

• 13.00 - 14.00 Lunch

• 14.00 - 17.00 Free Time

• 18:00 - 19.00 Dinner

Saturday 16th August

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Light Breakfast

• 11.00 - 13.00 Workshop - Closing Conference& Yoga Philosophy Talk

• 13.00 - 14.00 Lunch

• 14.00 - 17.00 Free Time

• 18:00 - 19.00 Dinner

Sunday 17th August

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Breakfast

• 10.00 - 11.00 Check out from rooms

• 13.00 - 14.00 Lunch

About Nøsen

Nøsen is situated in magnificent undisturbed natural surroundings and there will be plenty of time each day to go hiking, enjoy the tranquility, bathe in mountain lakes, cycle, paddle or just lie in the grass to relax.

We serve an exquisite vegan and vegetarian food and three meals a day are included in the price together with accommodation in a shared, twin or a single room.

Your investment for workshop (inclusive tax)

• Shared room (max 4): kr 13,550.00

• Shared room (max 2): kr 14,450.00

• Single room: kr 17,750.00

• Double room: kr 18,950.00

Price includes:

• Workshop lectures and classes

• Accommodation at Nøsen Yoga og Fjellhotell for 6 nights

• Delicious plant-based meals during the entire stay

• Sheets, blankets, and towels

• Complimentary tea, coffee, and infusion