Restore Inner Peace & Well-being
During these transformative days, we will restore our natural center of balance and peace through the practices of Integral Yoga, as established by Swami Satchidananda. Whether you are new to Integral Yoga, an experienced Integral Yoga practitioner, or someone already practicing yoga and eager to deepen your practice, this retreat offers something for you. You will have the opportunity to experience the core practices of Integral Yoga, including the internationally renowned Hatha Yoga class known for its effectiveness in managing stress. We will also explore pranayama, meditation, and Yoga Nidra, and enjoy guided outdoor hikes with huskies.
Additionally, we will delve into yoga wisdom from Sri Gurudev and the Yoga Sutras of Patanjali.
On Saturday, we will observe periods of silence to deepen our inner connection to peace and renew our commitment to living courageously in the light of awareness.
Are you motivated to embark on this journey and curious about Integral Yoga?
Are you seeking a break from stress and a chance to reconnect with yourself?
Or perhaps you are well-versed in Integral Yoga and eager to explore
deeper dimensions of the practice?
This retreat is designed for you.
Register today to begin your journey to inner peace!
Highlights During the Retreat
Integral Yoga Hatha: Many yoga schools primarily focus on Hatha Yoga as a physical practice.
In the Integral Yoga approach to Hatha Yoga, emphasis is placed on both the physical benefits of the postures and the mental state of calm and focus that these postures can evoke. The mind and body are united. Deep relaxation, breathing exercises, meditation, and, when appropriate, chanting, are included to ensure that all aspects of our being are uplifted and harmonized.
Guided Tours with Huskies: Discover nature from a unique perspective with guided hikes alongside huskies, immersing yourself in the tranquility and beauty of the outdoors.
Yoga Wisdom: Gain insights from Sri Gurudev and explore the Yoga Sutras of Patanjali, offering timeless wisdom for personal growth.
Pranayama & Meditation: Learn and practice various breathing techniques and guided meditations to enhance your inner peace and balance.
Yoga Nidra: Experience Yoga Nidra, a profound state of consciousness between wakefulness and sleep that fosters deep relaxation and mental clarity.
Periods of Silence: Engage in extended periods of silence to strengthen your practice and deepen your inner peace.
PROGRAM
Wednesday 2. July
3:00 PM - 5:00 PM: Check-in
6:00 PM - 7:00 PM: Dinner
7:30 PM - 9:00 PM: Kirtan, Getting to Know Each Other, and Preparing for the Upcoming Days of Integral Yoga Practices
Thursday 3. July
6:30 AM - 9:00 AM: Morning Sadhana (Pranayama, Meditation and Hatha Mixed Level)
9:00 AM - 10:00 AM: Breakfast
10:00 AM - 12:00 PM: Guided Tour with Huskies
12:00 PM - 12:30 PM: Noon Meditation
1:00 PM - 2:00 PM: Lunch
2:00 PM - 4:00 PM: Free Time / Personal Reflection
4:00 PM - 5:30 PM: Evening Sadhana (Hatha Mixed Level)
6:00 PM - 7:00 PM: Dinner
7:30 PM - 9:00 PM: Yoga Wisdom, Yoga Nidra and Meditation
Friday, July 4
6:30 AM - 9:00 AM: Morning Sadhana
9:00 AM - 10:00 AM: Breakfast
10:00 AM - 12:00 PM: Guided Tour with Huskies
12:00 PM - 12:30 PM: Noon Meditation
1:00 PM - 2:00 PM: Lunch
2:00 PM - 4:30 PM: Free Time / Personal Reflection
4:30 PM - 5:30 PM: Evening Sadhana (Yoga Nidra)
6:00 PM - 7:00 PM: Dinner
7:30 PM - 9:00 PM: Yoga Wisdom, Yoga Nidra and Meditation
Saturday, July 5 (A Day of Silence)
6:30 AM - 9:00 AM: Morning Sadhana (leading into a day of silence)
9:00 AM - 10:00 AM: Breakfast
10:00 AM - 10:30 PM: Morning Yoga Wisdom
10:30 AM - 12:00 PM: Free Time / Personal Reflection
12:00 PM - 12:30 PM: Noon Meditation
1:00 PM - 2:00 PM: Lunch
2:00 PM - 4:00 PM: Free Time / Personal Reflection
4:00 PM - 5:30 PM: Evening Sadhana (Hatha Mixed Level
6:00 PM - 7:00 PM: Dinner
7:30 PM - 9:00 PM: Breaking the Silence, Yoga Wisdom, Yoga Nidra and Meditation
Sunday, July 6
6:30 AM - 9:00 AM: Morning Sadhana
9:00 AM - 10:00 AM: Breakfast
10:00 AM - 11:30 AM: Check-out & Time for Reflection
11:30 AM - 1:00 PM: Conclusion & Meditation
1:00 PM - 2:00 PM: Lunch
Arjuna Gangdal
Arjuna Gangdal is a certified Yoga Teacher, trained at Integral Yoga Academy, internationally registered through Yoga Alliance as a 500RYT, and a certified Stress Management Educator. My journey into yoga and meditation began nearly 26 years ago, starting with meditation and later delving into the physical practice of yoga in 2011. This path has been filled with challenges and triumphs, leading me to establish a daily practice and become a Yoga Teacher devoted to helping others find inner peace. I have had the honor of studying under the respected Swamis and teachers at Integral Yoga Academy in Yogaville, San Francisco, and New York. This comprehensive training, combined with my 500RYT certification from Yoga Alliance, has equipped me with a profound understanding of yoga and stress management techniques. Over the years, I have had the joy of guiding individuals on their unique journeys toward inner balance and well-being. This rich blend of personal experience, professional knowledge, and a research-informed approach allows me to offer a holistic and dependable path to yoga and stress management. Additionally, I bring a unique perspective from my background in Arctic outdoor education from UiT Campus Alta, which provides fresh insights into managing stress and achieving tranquility in our busy lives
Your investment
Shared room (3-4 pers) - kr 4275
Shared room (2 pers) - kr 5025
Singel room - kr 5775
Dobble room - kr 6075
The Price Includes
Teachings
Three nutritious vegetarian/vegan meals per day
Accommodation in shared, double, or single rooms at Nøsen Yoga and Mountain Hotel
The Price Does Not Include:Transport to/from Fagernes or Gol (see separate prices under directions)
