Immerse yourself in Ashtanga Yoga with two of the world’s leading yoga teachers in the spectacular nature of Norway for a powerful and transformative course of study. In addition to the practice you can look forward to mountain hikes, waterfalls, foraging for berries, swimming in the fjord and lots of fun together.

This immersion is perfect for students and teachers alike. Building on classic yoga corner stones, meditation, breathing, and philosophy, Tim and Kino weave in essential elements of a practice based on asana and beyond, so that students can understand what yoga really is.

Start each morning with Mysore Style practice and develop your practice under their expert guidance. Learn tools and principles that will instill a deeper understanding of your practice.

What you will learn

• The traditional Ashtanga yoga method (Mysore Style experience is recommended, all levels welcome) 

• Yoga asana technique

• Yogic philosophy 

• Meditation and the Subtle Body
  

During the six-day practice, you will join Mysore classes every morning, from 7 am until 10 am followed by workshops from 11 am - 1 pm on select days. One group begins at 7 am and the other one at 8 am, start times will be assigned at the welcome. It goes without saying that with dedication, willingness, and enthusiasm you will deepen your understanding of yoga and develop your practice during this event.

About Kino & Tim

Kino MacGregor and Tim Feldmann are the co-founders of the world renown Miami Life Center and of the newly opened Miami Yoga Garage. They met in India over 20 years ago through Ashtanga Yoga and have built their life together around their shared spiritual practice. Kino and Tim live in Miami where they enjoy walks on the beach, growing mangos and the Florida sunshine. Together, they are known to bring a magical synergy to the yoga room. Their teaching is filled with compassion, authenticity and inspiration developed from more than 20 years of personal disciplined practice.

Originally from Denmark, Tim is authorized Level 2 by K. Pattabhi Jois and R. Sharath Jois and has been practicing yoga since 1994. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Under the guidance of Vidwan Nagaraja Rao, Jayashree, Narasimha, and other exceptional scholars in South India, Tim has studied the teachings of Patañjali, Sankhya and Vedanta extensively.

Looking for the tools to live a peaceful life, Kino stumbled into a yoga class at 19, traveled to India when she was 22, met her teachers K. Pattabhi Jois and R. Sharath Jois, and has been practicing ever since. Her daily sadhana consists of Vipassana meditation and Ashtanga Yoga and her teaching derives from these two traditions. Founder of Omstars.com, author of five books, producer of the Yoga Inspiration podcast, with over 1 million followers on Instagram, over 800,000 subscribers on YouTube and more on other social channels, Kino is a leading voice of the yoga community.

Program

(Small changes might occur)

Monday 11th August

• 15.00 - 18.00 Arrival

• 18.00 - 19.00 Dinner and welcome

Tuesday 12th

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Light Breakfast

• 11.00 - 13.00 Workshop

• 13.00 - 14.00 Lunch

• 14.00 - 17.00 Free Time

• 18:00 - 19.00 Dinner

Wednesday 13th August

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Light Breakfast

• 11.00 - 13.00 Workshop

• 13.00 - 14.00 Lunch

• 14.00 - 17.00 Free Time

• 18:00 - 19.00 Dinner

Thursdag 14th August

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Light Breakfast

• Free time - no workshop

• 13.00 - 14.00 Lunch

• 14.00 - 17.00 Free Time or Group Hike (weather permitting)

• 18:00 - 19.00 Dinner

Friday 15th August

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Light Breakfast

• 11.00 - 13.00 Workshop

• 13.00 - 14.00 Lunch

• 14.00 - 17.00 Free Time

• 18:00 - 19.00 Dinner

Saturday 16th August

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Light Breakfast

• 11.00 - 13.00 Workshop - Closing Conference& Yoga Philosophy Talk

• 13.00 - 14.00 Lunch

• 14.00 - 17.00 Free Time

• 18:00 - 19.00 Dinner

Sunday 17th August

• 06.00 - 09.00 Mysore (2 groups with different time sloths if more than 30 participants - TBA at welcome dinner)

• 09.00 - 10.00 Breakfast

• 10.00 - 11.00 Check out from rooms

• 13.00 - 14.00 Lunch

About Nøsen

Nøsen is situated in magnificent undisturbed natural surroundings and there will be plenty of time each day to go hiking, enjoy the tranquility, bathe in mountain lakes, cycle, paddle or just lie in the grass to relax.

We serve an exquisite vegan and vegetarian food and three meals a day are included in the price together with accommodation in a shared, twin or a single room.

Your investment for workshop (inclusive tax)

• Shared room (max 4): kr 13,550.00

• Shared room (max 2): kr 14,450.00

• Single room: kr 17,750.00

• Double room: kr 18,950.00

Price includes:

• Workshop lectures and classes

• Accommodation at Nøsen Yoga og Fjellhotell for 6 nights

• Delicious plant-based meals during the entire stay

• Sheets, blankets, and towels

• Complimentary tea, coffee, and infusion