Join either mini retreat 10th - 13th of May or the full retreat 10th - 15th of May 2025
Healing your soul, emotions, past experiences will bring peace and satisfaction to your life. In order to achieve that mission, it is important to train ourselves to activate our body with yoga, purify our nervous system with a good lifestyle, observe our mental habits with meditation, connect into the depth of our heart with unconditional love and let it go!
Deep meditation Retreat (3 or 5 days) is a process of dealing with our own story of life to face our personal challenges: like painful memories, traumas, feeling stuck in a certain difficult situation, grief, separations, anger, panic attacks, accidents, depressions, fears and specially all kind of addictions…. Looking deeply at ourselves “in the meditative mirror” to make changes in our mental habits to grow as a person and to be happy through a process of deep meditation and yoga.
Through this process we invite you to rebuild yourself from the bottom up. It will bring focus to your personal histories, ancestors, conception, pregnancy, childhood, teenage years and family relationships. Then it frees you from unnecessary burdens of the past. In this way we can work out with what prevents us from moving forward and prospering in life... It’s time for us to be happy, to leave our fears, our traumas and our sensations of panic behind.
This therapeutic workshop contributes to the deep transformation of the Self, thanks to the internal work through the technology that Kundalini Yoga teaches us, building a connection at that very moment, with the heart and the inner self. And above all, this process will take us, at a subconscious level, to the mental, physical and spiritual space of “cleaning the house” from any sensation of pain, traumas, weakening of emotions which have not been adequately assimilated, frustrations, fear that dwells in us, anger that result from all these undigested feelings, depressions and “heart ́s illnesses”.
All of which hinder literally the awareness of the present moment, because of the anxieties we experience all the time, and separate us from the sensation of the divine presence of ourselves. We will explore together our liberation through a process of rebirthing and personal healing, thanks to this ancient technology of healing our “Self”.
Anybody who wants to commit to his/her personal development and growth may participate, even with no experience in yoga and meditation, although having some experience helps a lot to go deeper.
Who is Jai Hari Singh?
Jai Hari Singh, French, born in Paris (1952), living in Mexico since 1974. He has been teaching Kundalini Yoga and meditation since 1979 and is a Trainer for students who want to be yoga teachers. He has been a Philosophy teacher (in the seventies) at the University, a little entrepreneur in the health food business (in the eighties) and high executive in the corporate world of IT and Telecom (in the nineties) and since 2002 dedicates his whole life to healing, coaching, yoga and meditation. He too organizes the concerts of mantra singing artists like Deva Premal & Miten, Snatam Kaut and Mirabai Ceiba.. He is a healer and a life coach. He now shares his knowledge and experience around the world, mainly to support people in their lifestyle, deal with their emotions and have a happy and prosperous life.
Program
Sunday 10
from 15.00: Check-in
17.00: Welcome and introduction
19.00: Dinner
Monday - Wednesday 11 - 14
5:00 (optional) - Morning meditation (sadhana)
7:30 - Tea or Juice
Personal take care
09.00 - 10:00 - Breakfast
10:00 - Yoga and meditation practise
13.00 - 14:00 - Lunch
Free time - (mini retreat ends here on the 13th)
15:45 - Nidra Yoga
16:00 - Yoga and meditation practise
18.00 - 19:00 - Dinner
Thursday 15
5:00 (optional) - Morning Meditation (sadhana)
7:30 - Tea or juice
Personal take care and packing
09.00 - 10:00 - Breakfast and check out (11:00)
10:00 - Last meditation
13:00 - 14:00 - Lunch
14:00 - Good Byes
Workshop price
Group room (max four participants sharing): 5950 NOK per person / 9050 NOK per person
Twin room (max two participants sharing): 6400 NOK per person / 10050 NOK per person
Single room: 8050 NOK per person / 12800 NOK per person
Double bed room: 8050-8350 NOK per one person/ for two people 12800-13300 NOK
The price includes:
Accommodation for 3 / 5 nights at Nøsen Yoga og Fjellhotell
3 nutritious vegetarian meals per day
Tea, infusion and snacks
VAT is included in the price
The price does not include:
Our café offer, for example barista coffee, or specialty teas
Extra towels / linen
Pick up to / from Fagernes or Gol (see own prices under directions)