Spring is telling us that personal new growth is possible, that our dreams can come true. Do you feel the same? Then read further.
Do you wish to spend Easter holiday in the mountains, while having time for yourself, meet like-minded people and have some unforgettable experiences?
Do you want to learn some ways to influence your autonomic nervous system, to boost your immune system and to become more resilient?
Do you want to find out how you can utilize mindset, breath and cold exposure to optimize body & mind, and learn about the underlying physiology?
Would you like to practice yoga, which allows you to explore, move and relax your body in your unique way?
Are you curious about how you can use meditation to create more calm, strength and and joy in your life?
Do you want to experience a full moon cacao ceremony?
Then this event is your perfect match!
Put yourself in the expert hands of Dirk Janssen, an ice bathing and forest bathing guide from Belgium and Renata Rucka, a Strala yoga guide and cacao ritual facilitator, based in Northern Norway.
Both Dirk and Renata have experience with arranging courses and retreats centered around cold exposure, breathwork, nature immersion, yoga, movement, mindfulness, meditation and general well being.
They are very looking forward to get to know you and welcome you at the Easter tribe!
Program
(changes may occur)
Wednesday 05-04
15:00 Arrival
18:00 - 19:00 Dinner
19:00 Opening the space Ritual / Acquaintance / Program / Setting intentions / Campfire
Thursday 06-04
07:30 – 09:00 Morning energizer Morning yoga / snow bathing
09:00 – 10:00 Breakfast
10:00 – 13:00 Breathwork Various conscious breathing practices
13:00 – 14:00 Lunch
14:00 – 18:00 Free time
18:00 – 19:00 Dinner
19:00 Full Moon ritual Full pink moon ritual
Friday 07-04
07:30 – 09:00 Morning energizer Morning yoga / snow bathing
09:00 – 10:00 Breakfast
10:00 – 13:00 Cold training Theory and practice of cold training
13:00 – 14:00 Lunch
14:00 – 18:00 Free time
18:00 – 19:00 Dinner
19:00 Chill out Evening yoga flow and meditation
Saturday 08-04
07:30 – 09:00 Morning energizer Breathing / cold plunge
09:00 – 10:00 Breakfast
10:00 – 13:00 Free time
13:00 – 14:00 Lunch
14:00 – 18:00 Primate change workshop Movement / playfulness / functional breathing / games / connection
18:00 – 19:00 Dinner
19:00 - Saturday night fever Cacao ritual and ecstatic dance
Sunday 09-04
07:30 – 09:00 Morning energizer - Breathing / cold plunge
09:00 – 10:00 Breakfast
10:00 – 13:00 Easter yoga Strala yoga
13:00 – 14:00 Lunch
14:00 – 18:00 Free time
18:00 – 19:00 Dinner
19:00 - The Way of Council Sharing circle
Monday 10-04
07:30 – 09:00 Morning energizer Rebirthing session
09:00 - 10:00 Breakfast
10:00 – 10:30 Closing circle Closing ritual
11:00 Check ou
About Renata Rucka
Renata loves to guide yoga, meditation, cacao ceremonies and cold bathes, as these are beautiful ways to connect deeper inside, to the more subtle parts of our beings, as well as to our bodies and to the elements of nature.
Renata has been experimenting with different approaches to yoga and meditation and likes create exciting and unique fusions of these. She originates her guidance mostly in Strala yoga, an organic yoga style, a moving meditation based on breath body connection, natural movement and principles of Tai Chi. Strala helps cultivate grace and promote health in a way which feels natural.
Renata got enchanted by this yoga form already in 2014. She travelled to the NYC to meet the founders of Strala Yoga, Tara Stiles and Mike Taylor and participate on their teacher training. The following year she had an honour to spend a month as a guest yoga guide at their studio in Soho, which has been an amazing experience and big learning for her.
Renata is based in Tromsø, Northern Norway. A place with intense nature, open minded people from all around the world and a growing potential for new exciting projects.
She holds yoga classes, hosts cacao ceremonies and arranges retreats with yoga, meditation, cold bath and cacao.
About Dirk Janssen
Dirk is an experienced wild wellness guide from Belgium, with an innate love for nature and its elements. He loves to go exploring outdoors and likes to guide other people, teams and companies on their journey by letting them experience different ways to (re)connect to their (inner) nature and their innate full potential. He applies nature-based gentle and extreme wellness practices for this, like forest bathing and ice bathing, with the breath as great connector.
His own experience with life and training make him the ideal guide on the way to a happy, strong and healthy life. Not only for people who are tired and looking for their energy, but also people who are curious about their strength and focus. Don't expect escapism, a floaty approach or an escape from society with him. He shows you the power of nature as a complement to everyday life and gives you practical tools to guide you through the rat race.
In principle, this retreat is suitable for everyone, but requires good basic health.
During the retreat the safety of each participant is always central. All exercises and challenges are non-binding: as a participant you decide how far you go. The cold training part includes exercises that continue at a temperature below 16 degrees.
In a number of exceptional cases, however, it is better not to participate in the cold training. As a precaution, we advise you not to participate if you are pregnant or suffer from epilepsy or Raynaud's syndrome type 2. People with a cardiovascular disorder or other serious health problems should consult their doctor before participating.
Pris
Shared room: 9250 kr (early bird price: 8750 kr)
Twin room (max 2 persons per room): 10750 kr per person (early bird price 10250 kr)
Double room: 12500 kr per 1 person / 19125 k per 2 persons (early bird: 12250 kr/per 1 person eller 18125 kr for 2 personer)
Single room: 12000 kr per person (early bird price: 11500 kr )