• Nøsen Yoga og Fjellhotell (map)
  • Panoramavegen
  • Oppland, 2960
  • Norge

Come and learn a unique system: Taijiwuxigong

It will be a varied weekend with theory and exercises: the origins of Qigong and Taiji, why unnecessary stress and poor posture make us ill, breathing techniques, meditation, as well as standing, seated, and lying exercises. The exercises make us strong and focused, yet light and playful, and are based on the very essence of yin and yang.

The course is suitable for both beginners and those who already have experience with Qigong and Taiji.

After a Highly Successful Course in the Fall, Jim Returns to Share More Knowledge About Taijiwuxigong

A complete system developed directly from Taijiquan by Dr. Shen Hongxun to combat the strains and health issues associated with modern lifestyles. The system is easy to learn, serves as a safe and effective self-healing method for physical and emotional challenges, and also provides the foundational principles for healing others.

Many people talk about or study Qi for years, but few actually feel Qi as a living, flowing experience in their own bodies. The Qigong taught here can give you this direct experience and positively impact your health by optimizing the body's inherent healing abilities. An element of this practice can also awaken latent innate functions often described in Eastern literature.

TaijiWuxiGong/Wuxi Daoyin

Daoyin consists of controlled movements and semi-spontaneous exercises targeting specific areas of the body. These exercises are part of the Qigong system Taijiwuxigong, which translates directly to "Five-Joint Breathing." Through Daoyin, we focus on five different body areas (head/neck, arms/shoulders, chest, abdomen/hips, and feet/heels) and work with all the joints in the body, allowing them to "breathe" and renew themselves by removing stagnation. This practice also stimulates the circulation of joint fluids, replacing old fluid with new and thereby bringing fresh oxygen and nutrients to the joints.

Spontaneous Movements

Spontaneous movement is a vital part of our Qigong and Taiji practice. Only when Qi is in motion can stagnation and blockages be removed. Spontaneous movement is a natural phenomenon in life, as the human body is constantly active through various physiological processes without conscious involvement. From an Eastern perspective, energy also moves at different frequencies.

Specialized spontaneous exercises have been developed to regulate, normalize, and optimize frequencies, mobility, and physiological processes. Mastering these exercises can significantly accelerate progress in one’s practice.

Dr. Shen Hongxun

Founder of the Systems: Dr. Shen, a physician trained in both Western and Chinese medicine, a lama in Tibetan Buddhism, and one of the most knowledgeable Tai Chi instructors in the world, combined "secret" knowledge from Chinese martial arts with insights from modern medicine. Through this synthesis, he developed entirely unique systems to help people navigate the challenges of modern life.

Jim Klarp

Jim Klarp is a co-owner of Qigongsenteret – Oslo’s largest center for Taiji and Qigong instruction. He has studied and practiced Qigong, Taiji, and meditation since 2006. He has earned certifications as a Taijiwuxigong instructor and in Buqi (energy healing) under Dr. Shen Hongxun and his daughter, Shen Jin. Additionally, Jim has gained expertise in several of Dr. Shen’s disciplines, including E-mei, YiJin Jing Daoyin, Pushing Hands, and meditation.

Before focusing on Qigong and Taiji, Jim trained in Wado Karate for 12 years, achieving a 2nd Dan black belt. He competed on the Wado national team and taught children, youth, and adults for 10 years.

In his teaching, Jim is committed to preserving Dr. Shen’s knowledge so it is not lost. He focuses on sharing his deep understanding and insight, placing great emphasis on personal guidance and follow-up with his students.

Program

Friday

  • From 15:00: Check-in / arrival at Nøsen Hotel

  • 16:30 – 18:00: Welcome session

  • 18:00 – 19:00: Dinner

  • 19:30 – 21:00: Qigong and meditation

Saturday

  • 07:45 – 08:30: Breathing and stretching exercises

  • 09:00 – 10:00: Breakfast

  • 11:00 – 13:00: Taiji, Qigong

  • 13:00 – 14:00: Lunch / free time

  • 16:30 – 18:00: Lying meditation

  • 18:00 – 19:00: Dinner

  • 19:30 – 21:00: Breathing and sound exercises, meditation

Sunday

  • 07:45 – 08:30: Taiji

  • 09:00 – 10:00: Breakfast

  • 10:30 – 13:00: Taiji, Qigong

  • 13:00 – 14:00: Lunch / departure

Investment

(option to pay 50% up front/ 50% upon arrival)

  • Shared Room (max 4 people per room): NOK 4,950

  • Twin Room (2 people sharing): NOK 5,150

  • Single Room: NOK 6,050

  • Double Room:

    • For 1 person: NOK 6,250

    • For 2 people: NOK 10,900

The Price Includes

  • Accommodation for 2 nights in a single room, double room, or shared room

  • The full retreat program

  • 3 nutritious vegetarian meals per day (Note: On arrival day, only dinner is served, and on departure day, breakfast and lunch are included)

  • Tea and coffee