Livet setter seg i kroppen og påvirker psyken vår.
Er du nysgjerrig på hva dette betyr for DEG, ditt liv og din yogapraksis?

Delta på retreat for deg som lengter etter bedre kontakt med deg selv, og menneskene i ditt liv!

Du vil på en lett forståelig måte lære om seks temaer:

• Det autonome nervesystemet

• Sammenhengen mellom vestlig vitenskapelig forståelse av det autonome nervesystemet og yoga f ilosofi.

• Sansene og Pust

• Affekt, emosjoner og følelser

• Drømmer, lek og fantasi
  

Velkommen til en helg fylt med bevegelse, velvære og inspirasjon på Nøsen Yoga Hotell!

Ved å utforske disse forskjellige temaer, kan du utvide din forståelse og tilstedeværelse i deg selv, og være støttende i dine endringsprosesser. Retreaten består av foredrag, fysiske økter og dialog. Du vil få verktøy og en dypere forståelse av nervesystemets potensiale.

Om Susanne

Susanne er psykomotorisk fysioterapeut med en master i psykisk helsearbeid, og pilates og yogalæ rer. Hun har inngående kunnskap om hvordan traumer kan påvirke menneskets kropp og psyke, er genuin og autentisk i formidlingen, og engasjert i å forstå hvordan kroppen, sinnet og levd liv er forbundet.
Hun jobber til daglig som psykomotorisk fysioterapeut i Oslojelpa i bydel Grünerlakka, holder kurs i Yoga og Traumebevissthet på Puro yoga Oslo, har bidratt på Nøsenyoga og Back in the ring siden 2017.

Yoga og meditasjon har siden midten av 90 tallet vært hennes viktigste verktøy i livet. Hun studerer for tiden yoga med Alexander Medins Sadhana intensive. Susanne er mor til to nydelige døtre.

Program

25 April - Fredag

• • 15:00-18:00 Ankomst

• 18:00-19:00 Middag

• 19:30-20:00 Velkommen og det autonome nervesystemet

• 20:00-21:00 Myke bevegelser

26 April - Lørdag

• 7:00 - 8:30 Morgen yoga

• 9:00 - 10:00 Frokost

• 11:00 - 12:30 Vestlig vitenskapelig forståelse av nervesystemet og yogafilosofi

• 13:00 -14:00 Lunsj

• 18:00 - Middag

• 19:00 -20:30 Pustens anatomi og pusteøvelser

27 April - Søndag

• 7:00- 8:30 Morgenyoga. Integrering. Avslutning

• 9:00-10:00 Frokost

• 11:00 Utsjekk og avreise

Price and booking

• Single room: NOK 4.600

• Shared room with own bathroom (max 2 people): NOK 3.500 per person

• Shared room with own bathroom (max 4 people): NOK 3.200 per person

Price includes:

• 2 nights in grouproom/single room at Nøsen Yoga og Fjellhotell

• Sheets, blankets, and towels

• 3 delicious plant-based meals during the entire stay

• Complimentary tea, coffee

• Yoga equipment

Price does not include:

• Coffee, tea or other drinks from the barista

• Extra bedsheets or towels

• Pickup to/from Fagernes or Gol (see info when booking)

Join either half retreat 9th - 12th of May or the full retreat 9th - 14th of May 2025

Healing your soul, emotions, past experiences will bring peace and satisfaction to your life. In order to achieve that mission, it is important to train ourselves to activate our body with yoga, purify our nervous system with a good lifestyle, observe our mental habits with meditation, connect into the depth of our heart with unconditional love and let it go!

Deep meditation Retreat (3 or 5 days) is a process of dealing with our own story of life to face our personal challenges: like painful memories, traumas, feeling stuck in a certain difficult situation, grief, separations, anger, panic attacks, accidents, depressions, fears and specially all kind of addictions…. Looking deeply at ourselves “in the meditative mirror” to make changes in our mental habits to grow as a person and to be happy through a process of deep meditation and yoga. 

Through this process we invite you to rebuild yourself from the bottom up. It will bring focus to your personal histories, ancestors, conception, pregnancy, childhood, teenage years and family relationships. Then it frees you from unnecessary burdens of the past. In this way we can work out with what prevents us from moving forward and prospering in life... It’s time for us to be happy, to leave our fears, our traumas and our sensations of panic behind.  

This therapeutic workshop contributes to the deep transformation of the Self, thanks to the internal work through the technology that Kundalini Yoga teaches us, building a connection at that very moment, with the heart and the inner self. And above all, this process will take us, at a subconscious level, to the mental, physical and spiritual space of “cleaning the house” from any sensation of pain, traumas, weakening of emotions which have not been adequately assimilated, frustrations, fear that dwells in us, anger that result from all these undigested feelings, depressions and “heart ́s illnesses”.  

All of which hinder literally the awareness of the present moment, because of the anxieties we experience all the time, and separate us from the sensation of the divine presence of ourselves. We will explore together our liberation through a process of rebirthing and personal healing, thanks to this ancient technology of healing our “Self”. 

Anybody who wants to commit to his/her personal development and growth may participate, even with no experience in yoga and meditation, although having some experience helps a lot to go deeper. 

Who is Jai Hari Singh?  

Jai Hari Singh, French, born in Paris (1952), living in Mexico since 1974. He has been teaching Kundalini Yoga and meditation since 1979 and is a Trainer for students who want to be yoga teachers. He has been a Philosophy teacher (in the seventies) at the University, a little entrepreneur in the health food business (in the eighties) and high executive in the corporate world of IT and Telecom (in the nineties) and since 2002 dedicates his whole life to healing, coaching, yoga and meditation. He too organizes the concerts of mantra singing artists like Deva Premal & Miten, Snatam Kaut and Mirabai Ceiba.. He is a healer and a life coach. He now shares his knowledge and experience around the world, mainly to support people in their lifestyle, deal with their emotions and have a happy and prosperous life.

Program

Friday 9th

• from 15.00: Check-in

• 17.00: Welcome and introduction

• 19.00: Dinner

Saturday - Tuesday 10 - 13

• 5:00 (optional) - Morning meditation (sadhana)

• 7:30 - Tea or Juice

• Personal take care

• 09.00 - 10:00 - Breakfast

• 10:00 - Yoga and meditation practise

• 13.00 - 14:00 - Lunch

• Free time - (mini retreat ends here on the 13th)

• 15:45 - Nidra Yoga

• 16:00 - Yoga and meditation practise

• 18.00 - 19:00 - Dinner

Wednesday 14

• 5:00 (optional) - Morning Meditation (sadhana)

• 7:30 - Tea or juice

• Personal take care and packing

• 09.00 - 10:00 - Breakfast and check out (11:00)

• 10:00 - Last meditation

• 13:00 - 14:00 - Lunch

• 14:00 - Good Byes

Workshop price

• Group room (max four participants sharing): 5950 NOK per person / 9050 NOK per person

• Twin room (max two participants sharing): 6400 NOK per person / 10050 NOK per person

• Single room: 8050 NOK per person / 12800 NOK per person

• Double bed room: 8050-8350 NOK per one person/ for two people 13 550 - 21 350 NOK

The price includes:

• Accommodation for 3 / 5 nights at Nøsen Yoga og Fjellhotell

• 3 nutritious vegetarian meals per day

• Tea, infusion and snacks

• VAT is included in the price

The price does not include:

• Our café offer, for example barista coffee, or specialty teas

• Extra towels / linen

• Pick up to / from Fagernes or Gol (see own prices under directions)