Asker Yoga Shala med Tina arrangerer to yoga-retreats på Nøsen yoga og fjellhotell i året, vår og høst. Vårt mål med dette oppholdet er å tilby gode yogatimer, fysiske og myke/rolige klasser som vil gi en opplevelse av indre ro samtidig som du vil styrke kroppen på en skånsom måte. Vi jobber fysisk så vel som mentalt og har derfor satt av god tid til teori både lørdag og søndag. Spørsmål mottas med takk og både de fysiske yogatimene og teoretiske bolkene vil inkludere alle, uansett forkunnskaper. Programmet er satt men innholdet kan tilpasses deltagerne, erfaringsmessig skaper drevne utøvere og de som er nye til yoga sammen en spennende og god dynamikk.

Nøsen er en perfekt ramme for en Retreat som dette, med naturen tilgjengelig for turer eller bare for å nyte den flotte utsikten fra hotellet. Det settes av tid på lørdagen for tur, lesing, strikking mm. Det serveres tre vegetariske måltider om dagen, frokost og varm-lunsj og middag.

Om Tina

Tina Ørbeck-Nilssen eier og driver Asker Yoga Shala, hun har mange års erfaring som yogalærer og egen praksis. Tina underviser mange ulike grupper, Ashtanga yoga ledet og Mysore (1`ste og 2`dreserien) i tillegg til et bredt spekter andre yogaklasser. Hun holder i tillegg workshops og kurs. Ved siden av yogaundervisningen jobber hun som Ayurvedisk yogamassasje-terapeut, en behandlingsform som de siste årene har blitt veldig populært i yogastudioet i Asker. Ayurveda er som Yoga et helhetlig system som både virker forebyggende og behandlende. Det Ayurvediske systemet eller tenkningen vil presenteres i kombinasjon med yoga teori/filosofi og kan på denne måten bidra til et mer balansert helhetlig bilde hvor personlighet og livssituasjon blir tatt hensyn til. Nå Tina på hei@askeryogashala.no

Noe av det vi vil se nærmere på:

• Hvordan integrere yoga i hverdagen?

• Hvordan bygge opp en sunn og helsebringende yogapraksis

En weekend som dette vil gi rom for å rette fokuset på seg selv, opplevelsen av ro og konsentrert tilstedeværelse over en lengre periode. Dette kan i større grad bidra til at denne gode følelsen integreres i kroppen også en god stund i etterkant av oppholdet. Det blir presentert øvelser og teknikker som kan benyttes på egenhånd etter litt øvelse, inkludert både fysiske- og puste øvelser. Dette oppholdet passer godt for deg som ønsker en helg for deg selv men også som en tur sammen med venner/venninner. Det er god tid til sosialisering og egentid respekteres.

Hjertelig velkommen!

Program:

Fredag

• 15.00-20.00 Check-in

• 18.00-19.00 Middag

• 20.00 Vi møtes ved peisen

Lørdag

• 07.00 - 08.30: Ledet time

• 09.00 - 10.00: Frokost

• 10.30 - 12.30: Teori med egenpraksis som hovedfokus

• 13.00 - 14.00: Lunsj

• 14.00 - 18.00: Skitur om ønskelig/ egentid

• 17.00 - 18.00: Myk Yoga

• 18.00 - 19.00: Middag

Søndag

• 07.00 - 08.30: Mysore / individuell veiledning

• 09.00 - 10.00: Frokost

• 10.00-10.30 Check-out fra rom

• 10.30 - 12.30: Teori/ Filosofi og evt. Teknikk

• 13.00 - 14.00: Lunsj

• Avreise

Priser for helgen på Nøsen:

• Flermannsrom (du deler med max 3 personer per rom): 3700 per person

• Tomannsrom: 4000 per person

• Enkeltrom: 5100 per person

• Rom med dobbeltseng: 5500 per person eller 9000 for to personer

Prisen inkluderer:

• Overnatting i 2 netter på flermannsrom/dobbeltrom/enkeltrom hos Nøsen Yoga og Fjellhotell (eller i hytter)

• 3 næringsrike vegetarmåltider per dag

• Te, infusjon og snacks ila workshop

• MVA er inkludert i prisen

Prisen inkluderer ikke:

• Café-tilbudet vårt, for eks. kaffe, eller specialty teas

• Ekstra håndklær /sengetøy

• Henting til/fra Fagernes eller Gol (se egne priser under veibeskrivelse)

Mer info og spørsmål: hei@askeryogashala.no

Enjoy the Easter holidays at Nøsen!

Our own Alexander and Nøsen invite you to the Sadhana intensive 11 - 16 April or 16 - 21 April. Suitable for beginners as well as advanced students.

These five days provide a unique opportunity to immerse yourself in yoga with Alexander Medin, who has decades of yoga practice, study and teaching behind him. Throughout the course, he will help you develop a solid personal practice and routines that strengthen both body and mind in everyday life (see schedule below).

Alexander will focus on what classical yoga really is, and how it has developed in different directions in our modern era. We explore different styles and techniques, look at what they have in common, and how they interpret yoga in different ways. By delving into the basic principles and the connection between techniques and exercises, we want to give a clearer picture of what yoga is - and how it can be integrated on a personal level.

The course is adapted to both beginners and advanced students. Participants will be divided into two groups based on experience and skill level. Each morning starts with early meditation/japa, followed by a guided class or Mysore practice, as well as breathing exercises, technique, study and introduction to classical yoga texts. In the afternoons, there will be light yoga practice, philosophy, breathing exercises or technique classes with a focus on mastering the positions.

Nøsen is located in the middle of magnificent, undisturbed natural surroundings, and every day there is plenty of time to explore the area. Here you can go hiking, strap on your skis, or just enjoy the silence. The ski slopes with panoramic views start right outside the door, and for alpine lovers it is only 10 minutes to Vaset and 30 minutes to Hemsedal. Both cross-country and alpine skis are available for loan. If you prefer peace and relaxation, there are also plenty of opportunities to retreat in front of the fireplace.

We serve tasty, nutritious vegetarian food, and three meals a day are included in the price, along with accommodation.

Welcome to Nøsen!

Program

Friday

• 15:00 – 17:00 - Arrival

• 17:00 – 18:00 - Welcome. Brief overview of the week. Breath, movement and relaxation

• 18:00 – 19:00 - Dinner

Saturday - Tuesday

• 07:00 - 08:30 - Guided Class or Mysore class (two separate rooms)

• 08:30 - 09:00 - Japa / Meditation / Pranayama

• 09:00 – 10:00 - Breakfast

• 10:00 – 12:00 Relax and enjoy the area

• 13:00 – 14:00 Lunch

• 14:00 – 16:30 Leisure/Nature experiences

• 16:30 – 17:15 Technique/Soft yoga

• 17:15 – 18:00 Classical yoga texts/Yoga Sutras/Discussion

• 18:00 – 19:00 Dinner

Wednesday

• 07:00 - 08:30 Led Class and Mysore Class (two separate rooms)

• 08:30 - 09:00 - Japa / Meditation / Pranayama

• 09:00 - 10:00 Breakfast

• 10:00 – 11:00 Check out

• 11:00 - 12:00 Summary and wrap-up

• 13:00 - 14:00 Lunch and departure

Alexander Medin

Alexander Medin has been teaching yoga for 22 years. He was certified by Sri K. Pattabhi Jois in 2002, an honor only achieved by 33 people. He has an MA in Sanskrit and Indian Religions and has had the privilege of traveling the world teaching yoga.

As founder of the Back in The Ring Foundation, he has worked on several projects that help people who have fallen outside in life and give them the opportunity to build themselves up through a good yoga practice, increased sense of responsibility and socially useful work. Teaches in Norwegian primarily / English when needed in the group.

Contact Alexander at ram@nosenyoga.no if you have any questions about the course.

Investment

• Group room (shared with max 3): 8850 NOK per person

• Twin room (shared with max 1): 9350 NOK per person

• Single room: 10,600 NOK per person

• Double room from: 10,600 NOK (for 1 person) ) 19,450.00 NOK (for 2 people)

Price includes:

• Accommodation for 5 nights at Nøsen Yoga og Fjellhotell

• 3 nutritious vegetarian meals per day

• Tea and coffee

Price does not include:

• Our café offer, e.g. coffee or tea from the coffee shop

• Pick-up to/from Fagernes or Gol

Enjoy the Easter holidays at Nøsen!

Our own Alexander and Nøsen invite you to the Sadhana intensive 11 - 16 April or 16 - 21 April. Suitable for beginners as well as advanced students.

These five days provide a unique opportunity to immerse yourself in yoga with Alexander Medin, who has decades of yoga practice, study and teaching behind him. Throughout the course, he will help you develop a solid personal practice and routines that strengthen both body and mind in everyday life (see schedule below).

Alexander will focus on what classical yoga really is, and how it has developed in different directions in our modern era. We explore different styles and techniques, look at what they have in common, and how they interpret yoga in different ways. By delving into the basic principles and the connection between techniques and exercises, we want to give a clearer picture of what yoga is - and how it can be integrated on a personal level.

The course is adapted to both beginners and advanced students. Participants will be divided into two groups based on experience and skill level. Each morning starts with early meditation/japa, followed by a guided class or Mysore practice, as well as breathing exercises, technique, study and introduction to classical yoga texts. In the afternoons, there will be light yoga practice, philosophy, breathing exercises or technique classes with a focus on mastering the positions.

Nøsen is located in the middle of magnificent, undisturbed natural surroundings, and every day there is plenty of time to explore the area. Here you can go hiking, strap on your skis, or just enjoy the silence. The ski slopes with panoramic views start right outside the door, and for alpine lovers it is only 10 minutes to Vaset and 30 minutes to Hemsedal. Both cross-country and alpine skis are available for loan. If you prefer peace and relaxation, there are also plenty of opportunities to retreat in front of the fireplace.

We serve tasty, nutritious vegetarian food, and three meals a day are included in the price, along with accommodation.

Welcome to Nøsen!

Program

Wednesday

• 15:00 – 17:00 - Arrival

• 17:00 – 18:00 - Welcome. Brief overview of the week. Breath, movement and relaxation

• 18:00 – 19:00 - Dinner

Thursday - Sunday

• 07:00 - 08:30 - Guided Class or Mysore class (two separate rooms)

• 08:30 - 09:00 - Japa / Meditation / Pranayama

• 09:00 – 10:00 - Breakfast

• 10:00 – 12:00 Relax and enjoy the area

• 13:00 – 14:00 Lunch

• 14:00 – 16:30 Leisure/Nature experiences

• 16:30 – 17:15 Technique/Soft yoga

• 17:15 – 18:00 Classical yoga texts/Yoga Sutras/Discussion

• 18:00 – 19:00 Dinner

Monday

• 07:00 - 08:30 Led Class and Mysore Class (two separate rooms)

• 08:30 - 09:00 - Japa / Meditation / Pranayama

• 09:00 - 10:00 Breakfast

• 10:00 – 11:00 Check out

• 11:00 - 12:00 Summary and wrap-up

• 13:00 - 14:00 Lunch and departure

Alexander Medin

Alexander Medin has been teaching yoga for 22 years. He was certified by Sri K. Pattabhi Jois in 2002, an honor only achieved by 33 people. He has an MA in Sanskrit and Indian Religions and has had the privilege of traveling the world teaching yoga.

As founder of the Back in The Ring Foundation, he has worked on several projects that help people who have fallen outside in life and give them the opportunity to build themselves up through a good yoga practice, increased sense of responsibility and socially useful work. Teaches in Norwegian primarily / English when needed in the group.

Contact Alexander at ram@nosenyoga.no if you have any questions about the course.

Investment

• Group room (shared with max 3): 8850 NOK per person

• Twin room (shared with max 1): 9350 NOK per person

• Single room: 10,600 NOK per person

• Double room from: 10,600 NOK (for 1 person) ) 19,450.00 NOK (for 2 people)

Price includes:

• Accommodation for 5 nights at Nøsen Yoga og Fjellhotell

• 3 nutritious vegetarian meals per day

• Tea and coffee

Price does not include:

• Our café offer, e.g. coffee or tea from the coffee shop

• Pick-up to/from Fagernes or Gol

A heartwarming transition towards summer with conscious breathwork, cold exposure training, nature immersion, playful movement, yoga nidra, ecstatic dance and cacao ceremony.

In spring, we experience the beginning of a new cycle in nature. Life returns, and a strong primal force emerges. Energy shifts from yin to yang. As part of the ecosystem, we feel this too. Now is the perfect time to connect your inner strength with the earth’s primal energy and embrace this new cycle.

Let go of winter’s heaviness and step into renewal. Join us for an extraordinary six-day retreat during the Easter holiday.

This immersive experience is designed to recharge your mind, body, and spirit through a powerful blend of breathwork, cold exposure, nature immersion, and soulful practices.

What Awaits You?

• Conscious Breathwork
  Learn breathing techniques to boost energy, reduce stress, and deepen self-connection.

• Cold Exposure Training
  Challenge yourself with ice baths and cold immersion to enhance resilience and strengthen immunity.

• Nature Connection
  Restore balance by soaking in the tranquility of Nøsen’s stunning surroundings.

• Playful Movement
  Rediscover joy and freedom through intuitive movement.

• Yoga Nidra
  Relax deeply with guided meditations designed to help you unwind and recharge.

• Ecstatic Dance
  Move freely and feel alive in a judgment-free space.

• Cacao Ceremony
  Open your heart and set intentions during a sacred cacao ceremony.

Why Join This Retreat?

• Renew and Rejuvenate
  Step into spring with a fresh mindset, renewed energy, and lasting wellness tools.

• Community Connection
  Share this transformational experience with a supportive group of like-minded individuals.

• Personal Growth
  Cultivate skills to navigate challenges and embrace life’s opportunities with resilience.

• Me-Time
  Enjoy free time to explore, reflect, and do whatever your heart desires.

Enriching, energizing, refreshing, invigorating, nurturing, amazing, fun, magical, dream, healthy, social, playful, empowering, challenging, community, sharing, informative, connective, growth and inner peace are some of the words with which participants of previous editions summarize their experiences.

About Dirk Janssen

Dirk is an experienced wild wellness guide and breathwork facilitator from Belgium, with an innate love for nature and its elements. He loves to coach individuals, teams and companies on their own journey by letting them experience different ways to optimize their connection with their inner nature and their innate full potential. He applies nature-based wellness practices for this, with the breath as great connector. 

His own experience with life and training (Wim Hof Method instructor, forest bathing guide, breathwork facilitator, nature-based coaching and playful movement) make him the ideal guide on the way to a happy, strong and healthy life. Not only for people who are tired and looking for new energy, but also people who are curious about their strength and focus. Don't expect escapism, a floaty approach or an escape from society with him. He shows you the power of nature as a complement to everyday life and gives you practical tools to guide you through the rat race. 

He already organized 3 retreats at Nøsen, which were very well received by the participants

Boempatat.me

Program (small changes may occur)

Wednesday 16th

• 15:00 - Arrival     

• 18:00 - 19:00 Dinner

• 19.00 - 20.00 Opening Circle - Ritual / Acquaintance / Program / Setting intentions

Thursday 17th

• 07:30 – 09:00 Morning energizer - Warming up the body and opening the mind

• 09:00 – 10:00 Breakfast

• 10:00 – 13:00 Breathwork - Exploring the power & art of conscious breathing

• 13:00 – 14:00 Lunch

• 14:00 - 18.00 Free time

• 18:00 – 19:00 Dinner

• 19:00 - 20.30 Yoga Nidra - Non sleep deep rest session

Friday 18th

• 07:30 – 09:00 Morning energizer - Warming up the body and opening the mind

• 09:00 – 10:00 Breakfast

• 10:00 – 13:00 Cold theraphy - Exploring the power & the art of cold exposure training

• 13:00 – 14:00 Lunch

• 14:00 - 18.00 Free time

• 18:00 – 19:00 Dinner

• 19:00 - 20.30 Yoga Nidra - Non sleep deep rest session

Saturday 19th

• 07:30 – 09:00 Morning energizer - Warming up the body and opening the mind / Snow bathing

• 09:00 – 10:00 Breakfast

• 10:00 – 13:00 Free time

• 13:00 – 14:00 Lunch

• 14:00 - 18.00 Primal Play - Movement / mindfulness / playfulness / functional breathing / games / connection

• 18:00 – 19:00 Dinner

• 19:00 - 20.30 Evening program

Sunday 20th

• 07:30 – 09:00 Morning energizer - Warming up the body and opening the mind / Snow bathing

• 09:00 – 10:00 Breakfast

• 10:00 – 13:00 Breathwork - Exploring the power & art of conscious breathing

• 13:00 – 14:00 Lunch

• 14:00 - 18.00 Free time

• 18:00 – 19:00 Dinner

• 19:00 - 20.30 Let’s dance! - Cacao ritual & ecstatic dance

Monday 21st

• 07:30 – 09:00 Morning energizer - Rebirth session

• 09:00 - 10:00 Breakfast

• 10:00 - 10:30 Closing CIrcle

• 10:30 - 11:00 Check out

• 13.00 - 14.00 Lunch

In principle, this retreat is suitable for everyone, but requires good basic health.

During the retreat the safety of each participant is always central. All exercises and challenges are non-binding: as a participant you decide how far you go. The cold training part includes exercises that continue at a temperature below 16 degrees.

In a number of exceptional cases, however, it is better not to participate in the cold training. As a precaution, it is advised not to participate if you are pregnant or suffer from epilepsy or Raynaud’s syndrome type 2. If you have a cardiovascular condition or other serious health problems (adrenal exhaustion and kidney disorders, uncontrolled thyroid disorders, recent surgical procedures or injuries, burnout, etc.), you should consult your GP before taking part.

Investment

• Shared group room (shared with up to 3 people): 8,850 NOK per person

• Twin room (shared with 1 other person): 9,350 NOK per person

• Single room: 10,600 NOK per person

• Double room: From 10,600 NOK (for 1 person) or from 19,450 NOK (for 2 people)

Price includes:

• Teachings during the stay

• Accommodation at Nøsen Yoga and Fjellhotell

• 3 nutritious vegetarian meals per day

• Cacao during the ceremony

• VAT is included in the price

Price does not include:

• Our barista coffee, specialty teas, extra snacks and drinks.

• Flight

• Pickup to/from Fagernes or Gol (see separate prices under directions) How to get here — Nøsen Yoga og Fjellhotell (nosenyoga.no)

Livet setter seg i kroppen og påvirker psyken vår.
Er du nysgjerrig på hva dette betyr for DEG, ditt liv og din yogapraksis?

Delta på retreat for deg som lengter etter bedre kontakt med deg selv, og menneskene i ditt liv!

Du vil på en lett forståelig måte lære om seks temaer:

• Det autonome nervesystemet

• Sammenhengen mellom vestlig vitenskapelig forståelse av det autonome nervesystemet og yoga f ilosofi.

• Sansene og Pust

• Affekt, emosjoner og følelser

• Drømmer, lek og fantasi
  

Velkommen til en helg fylt med bevegelse, velvære og inspirasjon på Nøsen Yoga Hotell!

Ved å utforske disse forskjellige temaer, kan du utvide din forståelse og tilstedeværelse i deg selv, og være støttende i dine endringsprosesser. Retreaten består av foredrag, fysiske økter og dialog. Du vil få verktøy og en dypere forståelse av nervesystemets potensiale.

Om Susanne

Susanne er psykomotorisk fysioterapeut med en master i psykisk helsearbeid, og pilates og yogalæ rer. Hun har inngående kunnskap om hvordan traumer kan påvirke menneskets kropp og psyke, er genuin og autentisk i formidlingen, og engasjert i å forstå hvordan kroppen, sinnet og levd liv er forbundet.
Hun jobber til daglig som psykomotorisk fysioterapeut i Oslojelpa i bydel Grünerlakka, holder kurs i Yoga og Traumebevissthet på Puro yoga Oslo, har bidratt på Nøsenyoga og Back in the ring siden 2017.

Yoga og meditasjon har siden midten av 90 tallet vært hennes viktigste verktøy i livet. Hun studerer for tiden yoga med Alexander Medins Sadhana intensive. Susanne er mor til to nydelige døtre.

Program

25 April - Fredag

• • 15:00-18:00 Ankomst

• 18:00-19:00 Middag

• 19:30-20:00 Velkommen og det autonome nervesystemet

• 20:00-21:00 Myke bevegelser

26 April - Lørdag

• 7:00 - 8:30 Morgen yoga

• 9:00 - 10:00 Frokost

• 11:00 - 12:30 Vestlig vitenskapelig forståelse av nervesystemet og yogafilosofi

• 13:00 -14:00 Lunsj

• 18:00 - Middag

• 19:00 -20:30 Pustens anatomi og pusteøvelser

27 April - Søndag

• 7:00- 8:30 Morgenyoga. Integrering. Avslutning

• 9:00-10:00 Frokost

• 11:00 Utsjekk og avreise

Price and booking

• Single room: NOK 4.600

• Shared room with own bathroom (max 2 people): NOK 3.500 per person

• Shared room with own bathroom (max 4 people): NOK 3.200 per person

Price includes:

• 2 nights in grouproom/single room at Nøsen Yoga og Fjellhotell

• Sheets, blankets, and towels

• 3 delicious plant-based meals during the entire stay

• Complimentary tea, coffee

• Yoga equipment

Price does not include:

• Coffee, tea or other drinks from the barista

• Extra bedsheets or towels

• Pickup to/from Fagernes or Gol (see info when booking)

Join either half retreat 9th - 12th of May or the full retreat 9th - 14th of May 2025

Healing your soul, emotions, past experiences will bring peace and satisfaction to your life. In order to achieve that mission, it is important to train ourselves to activate our body with yoga, purify our nervous system with a good lifestyle, observe our mental habits with meditation, connect into the depth of our heart with unconditional love and let it go!

Deep meditation Retreat (3 or 5 days) is a process of dealing with our own story of life to face our personal challenges: like painful memories, traumas, feeling stuck in a certain difficult situation, grief, separations, anger, panic attacks, accidents, depressions, fears and specially all kind of addictions…. Looking deeply at ourselves “in the meditative mirror” to make changes in our mental habits to grow as a person and to be happy through a process of deep meditation and yoga. 

Through this process we invite you to rebuild yourself from the bottom up. It will bring focus to your personal histories, ancestors, conception, pregnancy, childhood, teenage years and family relationships. Then it frees you from unnecessary burdens of the past. In this way we can work out with what prevents us from moving forward and prospering in life... It’s time for us to be happy, to leave our fears, our traumas and our sensations of panic behind.  

This therapeutic workshop contributes to the deep transformation of the Self, thanks to the internal work through the technology that Kundalini Yoga teaches us, building a connection at that very moment, with the heart and the inner self. And above all, this process will take us, at a subconscious level, to the mental, physical and spiritual space of “cleaning the house” from any sensation of pain, traumas, weakening of emotions which have not been adequately assimilated, frustrations, fear that dwells in us, anger that result from all these undigested feelings, depressions and “heart ́s illnesses”.  

All of which hinder literally the awareness of the present moment, because of the anxieties we experience all the time, and separate us from the sensation of the divine presence of ourselves. We will explore together our liberation through a process of rebirthing and personal healing, thanks to this ancient technology of healing our “Self”. 

Anybody who wants to commit to his/her personal development and growth may participate, even with no experience in yoga and meditation, although having some experience helps a lot to go deeper. 

Who is Jai Hari Singh?  

Jai Hari Singh, French, born in Paris (1952), living in Mexico since 1974. He has been teaching Kundalini Yoga and meditation since 1979 and is a Trainer for students who want to be yoga teachers. He has been a Philosophy teacher (in the seventies) at the University, a little entrepreneur in the health food business (in the eighties) and high executive in the corporate world of IT and Telecom (in the nineties) and since 2002 dedicates his whole life to healing, coaching, yoga and meditation. He too organizes the concerts of mantra singing artists like Deva Premal & Miten, Snatam Kaut and Mirabai Ceiba.. He is a healer and a life coach. He now shares his knowledge and experience around the world, mainly to support people in their lifestyle, deal with their emotions and have a happy and prosperous life.

Program

Friday 9th

• from 15.00: Check-in

• 17.00: Welcome and introduction

• 19.00: Dinner

Saturday - Tuesday 10 - 13

• 5:00 (optional) - Morning meditation (sadhana)

• 7:30 - Tea or Juice

• Personal take care

• 09.00 - 10:00 - Breakfast

• 10:00 - Yoga and meditation practise

• 13.00 - 14:00 - Lunch

• Free time - (mini retreat ends here on the 13th)

• 15:45 - Nidra Yoga

• 16:00 - Yoga and meditation practise

• 18.00 - 19:00 - Dinner

Wednesday 14

• 5:00 (optional) - Morning Meditation (sadhana)

• 7:30 - Tea or juice

• Personal take care and packing

• 09.00 - 10:00 - Breakfast and check out (11:00)

• 10:00 - Last meditation

• 13:00 - 14:00 - Lunch

• 14:00 - Good Byes

Workshop price

• Group room (max four participants sharing): 5950 NOK per person / 9050 NOK per person

• Twin room (max two participants sharing): 6400 NOK per person / 10050 NOK per person

• Single room: 8050 NOK per person / 12800 NOK per person

• Double bed room: 8050-8350 NOK per one person/ for two people 13 550 - 21 350 NOK

The price includes:

• Accommodation for 3 / 5 nights at Nøsen Yoga og Fjellhotell

• 3 nutritious vegetarian meals per day

• Tea, infusion and snacks

• VAT is included in the price

The price does not include:

• Our café offer, for example barista coffee, or specialty teas

• Extra towels / linen

• Pick up to / from Fagernes or Gol (see own prices under directions)