• Nøsen Yoga og Fjellhotell (map)
  • Panoramavegen
  • Oppland, 2960
  • Norge

Have you lost the joy in everyday life?

Or maybe you haven't lost it, but wish you had more of it?

The topic of joy contains so much.

  • Where has the joy gone?

  • If it was stolen from you?

  • What brings you joy?

  • If you have permission to feel the joy? From others and from yourself.

  • Why is joy important?

  • What joy can give you if it is prioritized.

This weekend we will go into these topics.

There will not only be talk about joy, but you will also be challenged to do exercises so that you can take action to bring more joy into your life. Some of the exercises have their origins in NLP. Through participation, you will feel the power within you to want to make changes.

An important part of the weekend is also meditation in the form of specially written meditative stories. The story and the meditation will give you the opportunity to ground yourself, gain insight and also new perspectives and replenishment.

There is no requirement that you have either a yoga or meditation background to be able to participate in this weekend.

 

About me:

Certified NLP Coach and mental trainer with experience from a mental training center and private practice. NLP stands for Neuro Linguistic Programming and describes the teaching of how thoughts and feelings are connected and how to change them. Work is done to find the best resources in yourself and in others in order to feel better and live more appropriately.

I have written meditative stories and led meditation in groups for several years. Strongly believe in communicating via stories and through meditation the message can be amplified and have a strong effect.

Publicly announced joy spreader via Gledessprederne.no where the mission is to inspire to spread joy with small actions that we can all carry out. The vision is to create a popular movement for joy that can make society a warmer place.

Packing List:

  • Yoga mat

  • Comfortable clothes

  • Outdoor clothing - adapted to the weather forecast and the unpredictability of the mountains

  • Stationery

Program (changes may occur):

FRIDAY

  • 15:00 – 17:00 Check-in

  • 17:00 Welcome and information talk

  • 18:00 Dinner

  • 20:00 Meditation and end of the day

SATURDAY

  • 07:30 Good start to the day with light yoga, meditation and reset

  • 09:00 Breakfast

  • 10:30 Workshop on joy

  • Tea/coffee breaks

  • 13:00 Lunch

  • Trip with exercises on the road

  • 18:00 Dinner

  • 21:00 Shared evening time

SUNDAY

  • 07:30 Good start to the day with light yoga, meditation and check-in

  • 09:00 Breakfast

  • 10.00 Check out from room

  • 10:30 Workshop on joy part 2

  • 11:30 Summary, reflection and the way forward

  • 13:00 Lunch

  • 14:00 Departure

You get:

  • Meditation in a community with specially written meditative stories.

  • Expert knowledge about joy, as well as tools and exercises to bring more joy into your life.

  • Knowledge of NLP via powerful exercises and tools.

  • Potentially new meaningful acquaintances and a life filled with more joy

Prices

Single room: NOK 4,500 per person

Twin room (max. 2 people per room): NOK 4,100 per person

Shared room (max. 3-4 people per room): NOK 3,500 per person

The price includes:

  • Teaching during the workshop

  • Accommodation for 2 nights in shared rooms/double rooms/single rooms at Nøsen Yoga and Fjellhotell (or in cabins)

  • 3 nutritious vegetarian meals per day

  • Tea, infusion and snacks during the workshop

  • VAT is included in the price

The price does not include:

  • Our café offer, for example coffee, or specialty teas

  • Extra towels / bed linen

  • Pickup to/from Fagernes or Gol (see separate prices under directions)