Deep within each of us resides a profound longing – a yearning for love, happiness, ecstasy, pleasure, contentment, balance, and inner peace. It's as though we are born with this innate desire to reconnect with our true nature, to discover who we truly are, it's like having a compass within our hearts pointing the way home. As we discover who we truly are, our inner reality changes, the experience of life itself becomes more and more bright, no matter the life circumstances. You become what you are longing for.
The pathway to union is unique for all of us, but this weekend, Tania will share with you a feminine and deeply healing way to move towards it - the path of deep rest, loving touch, singing and soft movement.
No prior experience in yoga or meditation is required, and this retreat is open to both men and women.
About Tania:
At times, significant events, trauma, and life circumstances serve as the catalyst for awakening. This was the case for Tania. In 2016, she faced a battle with cancer, and surprisingly, it turned out to be one of her most profound blessings. With a body that no longer functioned as it once did, she was compelled to explore a different path. She learned how to transform pain and suffering into wisdom, recognizing that her body was merely a small aspect of her true self. But this wasn't the only thing she discovered. She realized that her soul contains all the power she needed to heal herself.
Her many traumas in her life became her strength. She had to let go of everything, only to discover that freedom, peace, joy and happiness was already there, just waiting to be discovered, remembered. In this process her soul started to reveal its gifts as well.
Tania hopes to guide you on a similar journey, encouraging you to access your own wisdom, your own uniqueness, soul gifts and power. Her way of holding space is very motherly, feminine, soft, nurturing and loving.
For many years, Tania worked as a police officer. However, since she faced her own illness, her entire life has been dedicated to not only healing herself but also supporting others on their journey to awakening.
Here's what a couple of her fellow travelers have to say about her:
Linsey about Tania:
I whole heartedly recommend this healing medicine woman. I have felt and witnessed her gifts. She is one the most authentic healers medicine women I have had the pleasure to meet in person.
Henriette about Tania:
I highly recommend a session with Tania if you need healing due to physical or psychological issues - or just want an energy boost. Thank you Tania for amazing sessions. You helped me open my heart with your intuitive, beautiful approach.
To learn more about Tania, please visit her webpage:
Practices she will be sharing with you:
Sacred Touch: This heart-centered practice promotes soul-to-soul connection and deep healing. The Touch of Love has the potential to dissolve mental and emotional blockages, and allow you to break free from the illusion of separation. It nourishes, fosters deep rest, and supports profound healing.
Yin Yoga: Immerse yourself in the restorative power of yin yoga, a practice combining deep stretches and meditative postures to release tension, unblock energy pathways, and nurture inner serenity. Yin yoga embodies the feminine approach, inviting you to surrender into your beingness, embrace your essence, and honor your body's wisdom.
Somatic Yoga: Connect with your body's wisdom through somatic intuitive movements. Reawaken your innate ability to move, heal, and find balance from within. This practice taps into your true feminine creative power and flow.
Yoga Nidra: Often referred to as yogic sleep, yoga nidra is a guided meditation technique that induces deep relaxation while maintaining full consciousness. As you journey through the layers of your subconscious mind, body, and soul, you'll experience profound inner peace, heightened awareness, and inner stillness. Yoga nidra is a powerful tool for healing trauma and stress related diseases, and for reconnecting with your heart and soul.
Breath and Sound:Together, we will explore the transformative potential of the natural breath and use our voices to create healing vibrations.
Allow your inner heart compass to guide you back home. This retreat is your opportunity to embark on a sacred journey of self-love, inner healing, and remembrance of your free, divine nature. It is crafted with love to help you rediscover the profound wisdom that lies within all of us.
Nøsen Yoga and Fjellhotell:
Our retreat will unfold in the serene embrace of Nøsen Yoga and Fjellhotell, nestled in the heart of the majestic mountains. Surrounded by nature's beauty, you'll find the perfect setting for your journey of self-discovery and healing. At Nøsen Yoga and Fjellhotell, they understand the importance of nurturing not just the soul but also the body. You'll savor delightful, thoughtfully prepared vegetarian meals that contribute to your overall well-being.
Language:
We will primarily communicate in Norwegian, but if any of the participants are not fluent in Norwegian, we will switch to English.
Program:
Friday:
Check-in from 15:00
18:00: Dinner
19:00: Welcome ceremony/circle
20:00: Yin yoga
Saturday:
07:30: Soft morning flow/somatic movement
09:00: Breakfast
10:30: Satsang: "Who am I? The five layers of our being.
12:00: Sacred touch
13:00: Lunch
16:00: Breath and sound/voice healing
17:00: Movement, followed by Yoga Nidra
18:00: Dinner
20:00: Calm down before sleeping- sacred touch
Sunday:
07:30: Soft morning flow and some yin poses.
09:00: Breakfast and packing/check out
11:00: Ending ceremony/circle
13:00: Lunch and goodbye
What to bring:
Yoga mat, preferably a wool mat if you have one.
A blanket to cover yourself during restorative practices.
Comfortable, soft clothing suitable for ease of movement.
A meaningful item for the altar, such as a stone, crystal, flower, candlelight, jewelry, or any object of personal significance. You'll take it back home with you.
Writing materials for jotting down reflections during the retreat.
If you have any inquiries about the retreat and its practices, feel free to reach out to Tania at: Tania.morbech@gmail.com
For questions related to bookings, accommodations, meals, transportation, and other logistical details, please get in touch with Nøsen.
Priser:
Group room (max. 4 persons): 3400 NOK per person
Group room (max 2 persons): 3900 NOK per person
Single room: 4600 NOK
Double room: 5000 NOK per 1 person / 8300 NOK per 2 persons
Price includes:
Accommodation for 2 nights in chosen type of accommodation either at the hotel or in luxurious cabins
3 delicious vegetarian meals a day
Tea, infusion, snacks under the retreat
MVA is included in the price
Price does not include:
Specialty coffee from our barista
Extra towels or bedsheets
Pick-up service from Fagernes or Gol (see own prices under the booking link)