An introduction to Ayurvedic lifestyle
Janesh Vaidya is coming to Nøsen this September!
He is travelling all over the world with is college Malin Barrling, and this fall
Norway and Europe are their destination.
.
This weekend at Nøsen, you will learn about The power of Ayurveda
can add to your life and be inspired to Energize your life with this ancient tradition of life wisdom.
.
In addition to the main workshop, “Energize your life” with Janesh Vaidya and Malin Barrling, they will also give lectures from two of their most famous books;
Yoga is my Therapy and Food is my Medicine.
Both Friday and Saturday will end with Gong Bath by Anette M. Thorstensen
and Saturday and Sunday will start with morning yoga class.
Are you seeking the knowledge and inspiration
to make a lifestyle change that can boost your health and energy?
.
Or are you searching for the wisdom that can give you more
|understanding about yourself and the people around you?
With the profound experience as a speaker, Janesh Vaidya leads the lecture through the principles of Ayurveda, one of the most ancient health sciences in the world, with an entertaining and humorous approach, which will make all kinds of audience enjoy and grasp the subject effortlessly.
By gaining this ancient wisdom you will not only understand your core personality and the potentiality of your hidden powers that can be used for your development in your personal and professional life, but also understand other people and the behavior
that is a part of their core personality.
Teachers
JANESH VAIDYA
Born in a traditional family in South India, Janesh Vaidya started his education in ayurveda in the early years of his life with his grandmother, a well-respected ayurveda practitioner in the village, and extended his knowledge in the subject of Mana-shastra (psychology), Vedanta (philosophy), Dhyana (meditation), Kalari marma chikitsa (Kerala martial art therapy) and Yoga chikitsa (yoga therapy) from the traditional village schools in South India known as gurukulam.
Janesh Vaidya also has a bachelor’s degree from Mahatma Gandhi University and a master’s degree in human resources development.
For more than a decade he has been traveling in Europe and United States sharing his knowledge in the field of ayurveda through lectures, columns and books, based on his traditional knowledge in the subject and the experience in working as a practitioner of ayurveda around the world. During the years Vaidya has done hundreds or inspirational lectures and so far he has written seven books in the field of health, which has been translated and published in USA, India, Brasil, Germany, Sweden, Denmark, Finland, Norway and Holland.
Janesh Vaidya, the MD (Managing Director) of Vaidya’s Ayurveda Village in Kerala, south India, is an internationally known Ayurveda practitioner and ambassador, lecturer and the author of bestselling health books in Europe.
MALIN BARRLING
Ayurveda Yoga Therapist from Sweden, who has been working with yoga for 20 years, creating individual yoga therapy programs to heal the symptoms of her clients around the world as well as educating students to become yoga therapists for the future aid for the humans to maintain a healthy life on this planet earth. Malin is the co writer of the books Yoga is my therapy and Food is my memory.
ANETTE MANSKOW THORSTENSEN
Tour coordinator for
Mr. Vaidya`s Norway-Tour 24. Yoga teacher, Yoga therapist and entrepreneur.
She has her own Yoga studio and designhop in Gamlebyen, Fredrikstad.
SISTER SOUL Design shop and Yoga Gamlebyen.
Let’s Connect :
https://janeshvaidya.com/
https://yogagamlebyen.no/
https://sistersoul.no/
Program
FRIDAY (27th September)
Lecture by Janesh Vaidya: An Introduction to Ayurvedic Lifestyle
18:00 - 19.00: Dinner
Gong Bath
*detailed description of lectures in the end of this page
SATURDAY (28th September)
Morning Yoga
9.00 - 10.00 Breakfast
Workshop Malin: Yoga is my therapy
13.00 - 14.00: Lunch
Workshop with Janesh and Malin: Energize your life
18.00 - 19.00: Dinner
Gong Bath
*detailed description of lectures in the end of this page
SUNDAY (29th September)
Morning Yoga
9.00 - 10.00: Breakfast
10:00 - 11.00: Check out
Lecture with Janesh: Food is my Medicin
13.00 Lunch
Farewell and Goodbye :)
*detailed description of lectures in the end of this page
Price includes:
Teaching during the workshop
Accommodation for 2 nights in a shared room/double room/single room at Nøsen Yoga and Fjellhotell
3 nutritious vegetarian meals per day
VAT is included in the price
Price does not include:
Nosen café specialty coffee, or specialty teas
Extra towels / bed linen
Pickup to/from Fagernes or Gol (see separate prices under directions)
Description of the lectures in detail
The Power of Ayurveda - An introduction to Ayurvedic lifestyle with Janesh Vaidya
Are you seeking the knowledge and inspiration to make a lifestyle change that can boost your health and energy?
Or are you searching for the wisdom that can give you more understanding about yourself and the people around you?
With the profound experience as a speaker Janesh Vaidya leads the lecture through the principles of Ayurveda, one of the most ancient health sciences in the world, with an entertaining and humorous approach, which will make all kinds of audience enjoy and grasp the subject effortlessly. By gaining this ancient wisdom you will not only understand your core personality and the potentiality of your hidden powers that can be used for your development in your personal and professional life, but also understand other people and the behaviour that is a part of their core personality.
“Gong-Bad” med Anette
Let`s detox the week out of the body and mind. The vibrations from the Gong will help you free tensions and noise that are stuck in the physical body and open up the mind to enjoy this weekend energy to the fullest.
We start with a meditation and after the gong, we end with a pranayama exercise.
The Workshop “Yoga is my Therapy” with Malin Barrling
Based on the book with the same name
Malin will guide you safely from one exercise to the next, while giving you an introduction on how to adjust your yoga practice to your PDE (Presently Domination Element). The different elements needs to be adressed separately and exclusively. This way you will gain more from the practice.
This is Yoga therapy at its best. By learning the therapeutic essence of yoga asanas, feel the difference and learning how to adjust, you will have the best tool for your inner balance. Also if you are a teacher, with this understanding, you will be able to meet your students and their imbalances and guide them more safely.
The Workshop: Energize Your life
In this workshop you will be guided by two experts in this field - Janesh Vaidya and Malin Barrling - the authors of one of the best sold yoga books in Sweden:
Yoga is My Therapy.
The spine of the workshop is how to unblock the flow of our life-energy by correcting our body postures. During the day and night (24 hours), we humans are naturally staying in three positions - standing, sitting and lying. Because of our modern lifestyle, all these three postures become unnatural which leads to incorrect body functions and thus block the vital energy in our subtle body.
The core motive of this three-hour session is to train each participant to correct their body postures and help them stand, walk, sit and sleep in the natural positions, and thus extend the benefits of yoga by practicing this ancient wisdom 24 hours outside the yoga-mat - while sitting in their office, walking in the streets, and lying on their bed.
Remember, our beauty and attraction is not merely depending on the quality of our skin or hair, but our physical posture. Because of our comfortable lifestyle in these modern times, our muscles are getting weaker every year and our body shows the symptoms of old age faster, which reflects through our wrong body postures.
When we correct the posture, we can stay healthy and attractive by letting the free flow of our vital energies through our entire body and stay energetic in all seasons and ages in our life. This 24-hour natural yoga practice will help all systems in our body, so we can maintain a smooth function, especially of our digestive, circulatory and respiratory systems, which is the key to our optimal health.
Think about how you could live your entire life with the right posture and thus maintain your youthfulness and energy from morning till evening, Monday to Sunday, January to December and rest of your life.
Yes, it’s amazing! Isn’t it?
————
Gong Saturday evening
The gong will help you release and let go.
To integrate all the new positive energy and knowledge, lets help the body release the old illusions and patterns that no longer serves us. After the mind has accepts this new way of understanding our self in this experience called life. We allow the body to integrate and adapt. In with the new – out with the old.
And hopefully you will have a good night sleep after. Relaxed and fulfilled.
Lecture by Janesh Vaidya
Food is my medicine.
Based on the book with the same name.
It is important to note that apart from us humans all other species in the world are using food as the only medicine to maintain their health.
And they are gaining this wisdom directly from the nature and practicing all through their life, while we humans are trying to learn from the literature and struggling to practice inside our square rooms. If we can completely trust in our mother nature and treat with respect, the healing process will start inside and outside our skin.
To understand the use of food as the medicine ayurveda defines food as nature’s essence which is recognized by its six tastes:
sweet, sour, salt, pungent, bitter and astringent.
Whether it is a fruit or a vegetable, nut or a grain, the properties of each food item vary according to the dominating elements in it, which we can sense by its natural taste. When we take in a food with a particular taste, remember that its effect in our body is decided by the property of that food.
Janesh says:
In my village I have never seen anyone using a recipe book in their kitchen, but their senses. That must be the reason every time the same food tastes different. The taste of the food is depending on not only the ingredients in it but also the feeling of the person who prepared it. My grandma often reminded people in the kitchen to cook with a loving attitude in a peaceful atmosphere, which I believe is the most important in the art of cooking.