Welcome to this 80-hour Yoga Nidra facilitator training and deep rest immersion,
created by your two guides Claudia Menger & Rachel Brownbridge.

“THIS TRAINING IS EVERYTHING WE SEE AS VITAL FOR REST EMBODIMENT, EDUCATION AND LIBERATION... DURING THESE 12 WEEKS TOGETHER WE LEARN AND EMBODY THE TRANSFORMATIONAL PRACTICES OF REST.”

“Thank you for sharing so generously of all your wisdom and knowledge, letting us in on one of the most important life skills there is; rest. I am in awe of your knowledge, empathy, patience, and warmth. I have felt seen, understood, and included.
I will treasure this experience always and I think it is life-changing for me.”
Anne Karin

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This is a hybrid training: starting in the best way with a weekend immersion at Nøsen Fjellhotell in the Norwegian mountains and then continuing online over 12 weeks on Zoom. This is a complete Yoga Nidra Facilitator Training that combines in-depth learning with a strong focus on compassionate guidance and teaching your own unique Yoga Nidra practices.

Created to be a professional & comprehensive training for those looking to develop their knowledge of Yoga Nidra and Rest practices: incorporating the foundations, fundamentals, and origins of the practice. It invites you to deepen your understanding of brain science and somatic learning, weaving in the seasons, cycles and elements. It helps you find your creativity, imagination and compassionate voice, and you’ll leave this training with a finished product to include in your teachings, full of your unique wisdom.

Co-created by Rachel Brownbridge and Claudia Menger, two experienced yoga teachers and Nidra guides. Rachel and Claudia have trained with the world’s best Nidra teachers, including Jana Roemer and Uma Dinsmore-Tuli, having guided thousands of people live and through the meditation app Insight Timer. In this training, they also bring their experience as skilful yoga teachers who both have a strong focus on the therapeutics of yoga. Join them for a refreshing and much-needed exploration into the powerful work of Rest and Liberation for all beings.

Who is this training for?

New & experienced yoga teachers

Healthcare professionals
Physical & occupational therapists, osteopaths, chiropractors
Psychotherapists, social workers, mental health professionals, counselors
Bodyworkers, mind-body fitness instructors, coaches
Conscious Business leaders, managers & consultants
Others working in healing, supporting, and teaching professions.

Why Yoga Nidra & Deep Rest?

Yoga Nidra is quickly becoming a trusted & effective practice, used in a variety of professional settings. Not only is it accessible for many, but it also counteracts the current Unrested society we live in.
Yoga Nidra has been successfully used in support of the treatment of PTSD, pain/chronic pain, menstrual discomfort, and improving sleep through practicing regularly. Other important ways in which it supports us from the inside out, is through enhancing our creativity, focus, cognitive functioning, and memory. A gentle yet profound practice that works based on creating safety within the mind-body connection before guiding the listener into various intentional exercises that can access subconscious, somatic & belief patterns to encourage a return to neutral.
Because of its adaptogenic properties, the practice becomes a daily source of receiving what you need that day and continues to evolve in use.
The more Rested we feel the more connected we are to our authentic selves. Decision-making and choosing a place of rest has the potential to transform our lives for happiness & health and to fulfill our purpose in this life.

Learn more about the facilitator training

Get Access to the training WEBSITE with a complete overview of the program and what it would be like to join us. When you are ready to sign up please fill out the APPLICATION form provided, once we have replied, you complete your sign-up by Paying 50% of the total cost of the training, this secures your place.

Your Investment

Training fee only (stay at Nøsen is shown below)

SUPER EARLY BIRD OFFER: 13,500 NOK from 10 March - 22 March 2024 - (only available for 12 days)
- use the code: SUPEREARLY

EARLY BIRD PRICE: 15,500 NOK from 23 March - 23 April 2024 (available for 1 month) - use the code: EARLYBIRD

STANDARD PRICE: 18,500NOK from 24 April - 13 September 2024

A 50% PAYMENT IS TAKEN OF THE TOTAL AMOUNT AT BOOKING - THE LAST 50% PAYMENT IS TAKEN 7 DAYS BEFORE THE TRAINING START DATE.

Check the (website) for cancellation policy T&C

SCHOLARSHIPS - application deadline 1st April

We have 2 partial scholarship places available. This brings the total cost of the training to 9999 NOK instead of 23,075 NOK. If you would like to apply please fill out our application form by clicking here. We are not questioning why you might need it, but rather how the experience could impact your life and your continued use of the training.

access training website

Fill out the training application form HERE

What previous students are saying

“Rachel and Claudia are more than just teachers, they are true light-bearers in every sense of the word. They practice what they preach and embody the art of yoga nidra - of total relaxation and presence.”

Ragnhild, Meditation Teacher & Retreat Host/Guide.

“The yoga nidra education has given me greater insight into the nervous system, how important breathing and rest are for the body, and taught me to write a yoga nidra script. I have become even more aware, know myself better, and learned a lot. Strongly recommended.”

Physical Therapist

“Claudia and Rachel deeply embody what they teach. They are supportive, compassionate, and understanding with all their senses. They have a vast knowledge of rest and Nidra practices. Their deep belief in slow and profound somatic practices will take you on a journey including both informative and felt knowledge, while at the same time, holding a space safe enough to freely share your vulnerabilities and create intimate connections.”

Giulia, Elemental Yoga and Zen Shiatsu Therapist.

“Very clever, knowledgeable, inclusive, tolerant and humble. This is an experience that I will never forget. Strongly recommended.”

Kjetil - Yrke behandler / Occupational therapist

“Thank you so much for offering this to the world you two. You beautifully complete each other and offer the safety needed to explore this theme and ourselves as guides.”