Do you need a top-up on the way into winter and darkness?
Welcome to a mountain weekend packed with Jivamukti Yoga, and inspiration for both calming and energizing practices. Everyone is most welcome! Bring your own yoga equipment, stationery and an open mind.
Program
FRIDAY
16.30 - 18.00 Jivamukti Restore & Renew -
We start the weekend calmly, with a calm and at the same time energizing practice.
18.00 - 19.00 Dinner
19.30 - 20.30 Breath, Mantra and Meditation
We use breath and mantra as an introduction to a meditative practice.
SATURDAY
07.00 - 09.00 Jivamukti Open Class
Full pakke; chanting, philosophy, physical vinyasa practice and meditation.
09.00 - 10.00 Breakfast
10.30 - 12.30 Asana Lab I -
Technique and alignment practice.
13.00 - 14.00 Lunch
16.30 - 18.00 Asana Lab II -
Technic and alignment practice.
18.00 - 19.00 Dinner
19.30 - 21.00 Satsang -
Chanting, yoga philosophy and meditation.
SUNDAY
07.00 - 09.00 Jivamukti Open Class -
Full package; chanting, philosophy, physical vinyasa practice and meditation.
09.00 - 10.00 Breakfast
11.00 - 12.30 Magic 10 & Beyond -
Simple but powerful exercises for everyday life.
Jivamukti Yoga is a vinyasa yoga method where it is practiced to energizing music. The classes are spiritual, uplifting and physically challenging. Emphasis is placed on the physical practice (asana) carried out in a continuous flow with a playful approach. At the same time, elements of chanting, yoga philosophy, meditation and relaxation are important parts of the teaching, to help us delve into the depth of the yoga practice. JMY originated in the 1980s in New York, founded by Sharon Gannon and David Life. The teaching can be adapted to different levels and experience of yoga, so everyone with an inquisitive and open mind is most welcome.
BIO:
Karina Eline Kibsgård is originally from Å in Lofoten but ended up in Oslo when she started studying at the Norwegian Academy of Dance (Bachelor in Dance and Pedagogy 2003 - 2006). She was introduced and began to practice yoga through dance. Her background is mainly from dance, Ashtanga Yoga and Jivamukti Yoga. Karina has over 10 years' experience as a yoga teacher and is associated with several local yoga studios in Oslo, as well as that she travels and gives workshops, teaches at festivals and contributes in connection with teacher training. She has completed the yoga teacher training of R. Alexander Medin with specialization in Ashtanga Yoga and philosophy, but since 2012 she has been dedicated to and primarily teaches Jivamukti Yoga. In 2014 she spent a longer period in New York to deepen her own practice and teaching, and in 2015 was certified '800 hour advanced Jivamukti Yoga teacher'. In her teaching, Karina places emphasis on the holistic and holistic nature of yoga. The physical practice in good union with philosophy, mental perspective and knowledge. Her classes incorporate elements such as chanting, music, play and physically challenging asana sequences. She firmly believes that it is not about "doing perfect" but rather trying to do the best you can, in all aspects of life.
Price for the weekend in Nøsen:
Single room: 4320 kr
Double room: 4520 kr per 1 person/ 6890 kr per 2 persons
Twin room: 3920 kr per person
Group room (max 4): 3320 kr per person
Price includes:
Accommodation for 2 nights in shared rooms/double rooms/single rooms at Nøsen Yoga and Fjellhotell (or in cabins)
3 nutritious vegetarian meals per day
Tea, infusion and snacks during the workshop
VAT is included in the price
Price does not include:
Our barista coffee, specialty teas, extra snacks and drinks.
Extra towels / bed linen *
Pickup to/from Fagernes or Gol (see separate prices under directions) How to get here — Nøsen Yoga og Fjellhotell (nosenyoga.no)
*Please keep in mind that as an eco-friendly hotel, we only provide one set of towels/bed linen during your stay.