• Nøsen Yoga og Fjellhotell (map)
  • Panoramavegen
  • Oppland, 2960
  • Norge

A workshop with a focus on softness and joy in the face of yoga and life. Dynamic morning practice and quiet afternoon classes. Breath, movement and techniques for presence.

Joy and softness are something we find inside ourselves, in our minds and hearts. How can we practice facing life's challenges with softness, vulnerability and honesty? Welcome to a soft weekend at Nøsen with immersion in yoga and yourself as a person.

Because you deserve it!

Nøsen is located in magnificent undisturbed natural surroundings and there is plenty of time every day to go for walks, enjoy the silence, swim in mountain water, cycle, paddle or just lie in the grass and relax. We have canoe, SUP and bicycle hire for those who want it.

Program

Friday 7

  • 15:00 - 17:00 Arrival

  • 17.00: Welcome

  • 17:30: Soft Yoga and presence in the breath

  • 19.00: Dinner

Saturday

  • 07.00: Meditation and breathing exercises

  • 07.30: Morning practice

  • 09.00: Breakfast

  • 11.00: Nature experiences and freedom

  • 13.00: Lunch

  • 14.00: Nature experiences and freedom

  • 16.00: Conversation: Joy

  • 17:00 Soft Yoga and presence in the breath

  • 19.00: Dinner

Sunday

  • 07.00: Meditation and breathing exercises

  • 07.30: Morning practice

  • 09.00: Breakfast

  • 11.00: Conversation: Empathy

  • 13:00 Lunch, check out and thank us

About Ellen

Ellen Marie Medin is a mother of three, yoga and folk high school teacher. She has immersed herself in yoga for ten years and has been teaching since 2014. Ellen Marie is concerned with yoga as a tool in life's practice and teaches with a focus on softness, honesty and presence. She has a distinctive ability to make yoga accessible to the people and an extra commitment to how we can become our best version as human beings and fellow human beings. Her ability to create a good and warm atmosphere forms a good basis for immersion in yoga and ourselves as people.

Price for the workshop

  • Shared room: NOK 4,350 per person

  • Twin room: NOK 4,800 per person

  • Single room: NOK 5,250

Price includes:

  • Accommodation for two nights in a shared, double or single room at Nøsen Yoga and Fjellhotell

  • Yoga practice, meditation and lecture/conversation groups

  • Three healthy vegetarian meals a day

  • Complementary tea and coffee

  • Linens and towels

The price does not include:

*Please keep in mind that as an eco-friendly hotel, we only provide one set of towels/bed linen during your stay.