• Nøsen Yoga og Fjellhotell (map)
  • Panoramavegen
  • Oppland, 2960
  • Norge

Workshops

  • Handstand technique and principles of efficient practice

    Introducing handstand concepts for beginners and advanced practitioners. Discussions on how to practice and build your workout in the most effective way. 

  • Bent arm Floor strength 
    Pushup variations, intro to handstand pushups, 90 degree pushups and other variations. 

  • Straight arm strength and skills
    Tuck planche – straddle planche. Press to handstand from beginner to advanced.

  • Applied Back bending and upper body mobility
    From back bridges to hollowbacks, side bends + other skills. How to train, progress and learn cool skills. 

  • Soft acrobatics, arm balances and strength flows
    How to use strength and individual skills to create flow and express creativity.

Prerequisites:

Wall assisted handstand

About Sondre Berg

Sondre Berg has been exploring, researching and training bodyweight strength, handbalancing, acrobatics and other loosely defined movement terms for nearly a decade. Since 2015 he has coached both adults and youngsters, from those who never did a pushup to strong athletes in need of technical training. He has taught handbalancing, bodyweight strength, adult gymnastics, and various acrobatic movement forms. Through his variety he developed his own approach to coaching and is ready to spread the message to the world.

www.bergmovement.com  

PROGRAM

(Might be subject to changes)

Friday

  • 15.00 - Check in

  • 16.00 - 18.00 - Workshop

  • 18.00 - 19.00 - Dinner

Saturday

  • 07.00 – 09.00 - Morning class

  • 09.00 - 10.00 - Breakfast

  • Free time

  • 13.00 - 14.00 - Lunch

  • 16.00 - 18.00 - Workshop

  • 18.00 - 19.00 - Dinner

  • 19.00 - 21.00 - Workshop

Sunday

  • 07.00 – 09.00 - Morning class

  • 09.00 - 10.00 - Breakfast

  • 10.00 - 12.00 - Workshop

  • 13.00 - 14.00 - Lunch

Investment

  • Group room (shared with max 3 others): 4350 NOK per person

  • Twin room (shared with max 1 other) : 4750 NOK per person

  • Single room: 5150 NOK

  • Dobbel room: 5350 NOK (for 1 person) 9900/ NOK (for 2 personer)

Price includes

  • Accommodation for two nights in either a shared or single room at Nøsen Yoga and Mountain Hotel

  • Classes/Instruction

  • Three healthy vegetarian meals per day

  • Complimentary tea and coffee