Join Kino MacGregor for a deep dive into the heart of Ashtanga yoga. This course is an unparalleled opportunity to practice the traditional method for five or ten days with one of the world’s leading and most sought-after teachers. This will be her fourth trip to Norway and many students find this retreat to be just the spark that’s needed to keep the fire of Ashtanga Yoga burning within. Everyone leaves with a big smile and heart full of love.
Daily Mysore practice is complimented with workshops covering technique, alignment, breathing, meditation and much more. The topics are tailored by Kino to meet the unique needs of the students and help everyone’s practice.
Not only will get to spend the practice time with Kino, but you’ll also go on hikes to the nearby mountains, explore waterfalls and maybe even a dip in the cool waters of the lake!
About Kino MacGregor
Kino MacGregor is a Miami native who is happiest on the beach with fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.
Yoga for Kino is more than just a “workout”— it is a way of life founded on a firm commitment to the moral and ethical precepts of truth, non-violence, and love. Being strong in yoga is just not about a powerful handstand or a deep backbend for Kino, nor is yoga a game of extreme ableism where yogis compete with one another. Instead, Kino sees yoga as a daily ritual where people tune deeply into their spiritual center and experience the peace of the Eternal Divine. Kino believes in making the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, and ages and writes a weekly Yogi Assignment blog based on her popular Yogi Assignment book. Rather than it being an exclusive club for the privileged elite, yoga is for everyone and it is the international community of yogis who are responsible for the integrity of the sacred heart of yoga.
Combining Kino’s presence, traditional Ashtanga Mysore classes, workshops, magical surroundings and lovely human beings, everything is ready to be an unforgettable experience.
During the five-day practice, you will join Mysore classes every morning, from 7 am until 10 am. One group begins at 7 am and the other one at 8 am. From 11 am to 1 pm, you can join a workshop with a different focus every day. It goes without saying that with dedication, willingness, and enthusiasm you will deepen your understanding of yoga and develop your practice during this event. In the middle of the retreat, on Tuesday, all practitioners can take a free day from their practice.
Program
Wednesday 7th August
15.00-18.00 Arrival
18.00-19.00 Dinner and welcome
Thursday 8th
07.00-10.00 Mysore (2 groups)
09.00-11.00 Light Breakfast
11.00-13.00 Workshop
13.00-14.00 Lunch
14.00-17.00 Free Time
18:00-19.00 Dinner
Monday 12th August
A lighter day without a workshop
Morning Mysore practice no afternoon workshop
9.00 - 10.00 - Breakfast
13.00 - 14.00 - Lunch
18.00 - 19.00 - Dinner
Tuesday 13th August OFF day :-)
09.00-11.00 Light Breakfast
13.00-14.00 Lunch
14.00-17.00 Free time
18.00-19.00 Dinner
Wednesday 14th - 17th August
07.00-10.00 Mysore (2 groups)
09.00-11.00 Light Breakfast
11.00-13.00 Workshop
13.00-14.00 Lunch
14.00-17.00 Free Time
18.00-19.00 Dinner
Sunday 18th August
07.00-10.00 Mysore (2 groups)
09.00-10.00 breakfast
10.00-11.00 Check out from rooms
12.00-13.00 Brunch
About Nøsen
Nøsen is situated in magnificent undisturbed natural surroundings and there will be plenty of time each day to go hiking, enjoy the tranquility, bathe in mountain lakes, cycle, paddle or just lie in the grass to relax.
We serve an exquisite vegan and vegetarian food and three meals a day are included in the price together with accommodation in a shared, twin or a single room.
This course is suitable for those seeking a deeper peace of mind, greater clarity of being, meaning and connection with life. We welcome you to Nøsen. Please enjoy our tranquility of the mountains, enjoy great yoga and indulge in wholesome taste experiences that provide a lightness of the body and peace of mind.
Price for workshop
Shared room (max 4 guests sharing a room): 19.600 kr per person
Twin room (max 2 guests sharing a room): 25.000 kr per person
Single room (a private room): 28.600 kr per person
Double-bed room (a private room): 30.400 kr per person or 45,875 kr per 2 persons
Price includes:
Workshop lectures and classes
Accommodation at Nøsen Yoga og Fjellhotell for 10 nights
Delicious plant-based meals during the entire stay
Sheets, blankets, and towels
Complimentary tea, coffee, and infusion