Join John and Julia Scott for 4-days of intensive immersion into Transcendental Ashtanga Vinyasa Yoga, a system and method of yoga that will introduce you to your Own Voice, Your Own Sovereignty or metaphorically your own inner Guru/Teacher.

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Each morning there will be a Dynamic Movement Meditation Practice - initially presented as a Transcendental Sanskrit Counted Class progressing to Assisted Guided Self-Practice, with each class finishing with a soothing sound journey. All guests will be Held in a Container of Love and guided Into Self-Practice and Self-Knowledge by John and Julia. This Intensive will be both an amazing group journey plus an inner personal journey of self-discovery and development and all this set in the beauty of Natural Nosen.

The afternoon/evening workshops will expand in the unpacking of Selfless-Self through deep discussion of the principles and methodology of Ashtanga Vinyasa Yoga, plus journeying into subtleties of Pranayama, Meditation, Mantra and Sound Meditation.

Take this time, a time to receive a gift, to take home with you - inspiration, motivation and a key to unlock the doors of Inner perception. To realise how unique you are and that you are the Creator of your Own Universe. This retreat is appropriate for all levels.

Program:

Sunday 28. July

3 pm Arrival and Check-in
6 pm pm Dinner
7.30 pm Evening Sound Meditation

Monday 29. July

7 am Focus 12 Meditation followed by counted class.
9 am Breakfast
1 pm Lunch
3.30 pm Theory-Philosophy / Sound Play / Chanting
6 pm Dinner
7.30 Evening Sound meditation

Tuesday 30. July

7 am Focus 12 Meditation followed by counted class.
9 am Breakfast
1 pm Lunch
3.30 pm Theory-Philosophy / Sound Play / Chanting
6 pm Dinner

Wednesday 31. July

7 am Focus 12 Meditation followed by counted class.
9 am Breakfast
1 pm Lunch
3.30 pm Theory-Philosophy / Sound Play / Chanting
6 pm Dinner

Thursday 1. August

7 am Focus 12 Meditation followed by counted class.
9 am Breakfast
1 pm Lunch

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John and Julia Scott:

A dynamic couple fusing together their male & feminine energies of Shiva and Shakti. They are both dedicated practitioners preserving and honouring the traditions of Ashtanga Vinyasa Yoga while at the same time always innovating to maintain pace with our forever changing contemporary world. Their combined love, passion and drive to share the Mystical Magical empowerment of yoga holds space for anyone who wishes to journey deep with them into the enquiry of self. John and Julia presently travel between Asia, Europe and Central America teaching workshops, intensives, and retreats.