This retreat is a bold invitation to notice the life pulsing through you. That life force which wants to be felt, heard, seen and celebrated. It wants you to acknowledge the magic of your existence and share with the world the precious gift that you carry inside of you. It wants you to shine!
Give yourself a chance to re-treat from every day noise of digital world while being supported by the energy of the group of other inspiring women. Five insightful days of your life in a safe space of mutual support, abundance, trust and authenticity.
Together, we will connect to the loving energy we are a part of, and from this powerful place we will create more of what we want to experience in our lives.
We will be in a close contact with nature and experience the elements in various ways. We will take revitalising bath in nature, practice breathing exercises, meditate, immerse in delicious yoga practice, take walks, drink cacao, sit (or dance!) around fire and celebrate life together. We will also spend time alone to be able to reflect on and digest the processes we go through.
Please, join only if you are feeling an honest call to be a part of this group. Follow your intuition.
MONDAY
15.00 - 16.00 Arrival and check-in
16.30 - 18.00 Breaking the ice, tuning in together in meditation and gentle yoga
18.00 - 19.00 Dinner
19.30 Evening meditation
TUESDAY
07.15 - 08.00 Morning bath in nature - optional
08.00 - 09.15 Morning yoga and meditation
09.15 - 10.00 Breakfast
10.30 Time to enjoy the surroundings
13.00 - 14.00 Lunch
14.00 - 16.00 Breathing exercise, meditation, yoga
16.00 - 18.00 Free time
18.00 - 19.00 Dinner
19.30 - 21.00 Sharing circle, meditation
WEDNESDAY
07.15 - 08.00 Morning bath in nature - optional
08.00 - 09.15 Meditation, movement
09.15 - 10.00 Breakfast
10.30 - 12.00 Free time
13.00 - 14.00 Lunch
14.00 - 16.00 Breathing exercise and meditation
16.00 - 18.00 Time to enjoy the surroundings and reflect
18.00 - 19.00 Dinner
THURSDAY
07.15 - 08.00 Morning bath in nature - optional
08.00 - 09.15 Morning meditation and yoga
09.15 - 10.00 Breakfast
10.30 -11.30 Breathing exercise and workshop
12.00 - 13.00 Free time
13.00 - 14.00 Lunch
14.00 - 16.00 Free time
16.00 - 17.30 Cacao ritual - I invite you to bring a light piece of closing which you love. It can be anything which makes you feel beautiful, or anything you would wear to celebrate your spirit.
18.00 - 19.00 Dinner
20.00 - sharing circle around the fire
FRIDAY
07.15 - 08.00 Morning bath - optional
08.00 - 09.15 Meditation and yoga
09.15 - 10.00 Breakfast
10.00 - 10.30 Check-out from rooms
10.30 - 12.00 Closing circle
13.00 - 14.00 Lunch
Time to say Good bye!
NB! We will follow the program but we will also allow it to be formed in accordance with the flow of the group, weather conditions etc. Life is an organic process and we can not plan every single detail. The morning bath is optional, but very recommended. In case of rain, we might as well just use the rain as a morning shower.:)
Renata Rucka, 39
Renata discovered yoga and meditation when she was 19 years old. She became an eager practitioner of Hatha yoga and gained some valuable insights from the practice. After several years she felt for a change. More softness, more space for creativity and joy. The answer was Strala yoga, an organic yoga style, a moving meditation based on breath body connection, natural movement and principles of Thai chi. She fell in love with this form of yoga and travelled to NYC to meet the founders of Strala Yoga, Tara Stiles and Mike Taylor, and participate on their teacher training. The year after she had an honor to spend a month as a guest yoga guide at their studio in Soho, which has been an amazing experience and big learning for her.
Renata is fascinated by meditation as a way to connect deeper inside and explore the inner landscapes of human consciousness. It is the number one tool which helps her navigate through life’s turbulences and which helps her grow as a person and being.
Her other grand passions are ice bathing and cacao rituals, and she truly wishes to spread more awareness about these powerful gifts, through her work.
Renata lives in Tromsø where she leads yoga and meditation sessions. She has arranged several yoga retreats at beautiful places in Northern Norway.
Contact:
Instagram: @piabrunost
Price for the work of the facilitator:
Price for my work as facilitator: I leave up to your honest consideration how much you value your experience during this retreat. You are free to define the price once the retreat is accomplished.
Price for lodging and full pension
Shared room (max 4 guests sharing a room): 3900 kr per person
Twin room (max 2 guests sharing a room): 4900 kr per person
Single room (a private room): 5500 kr per person
Double-bed room (a private room): 5900 kr per person or 7900 kr per 2 persons
