Are you ready to unlock your inner potential, revitalize your energy, and deepen yourspiritual practice?

Join us on a transformative retreat dedicated to your personal growth and holistic well-being.

What Awaits You:

Nurturing and Supportive Environment: Step into the transformative power of expert guidance and support. This retreat is designed as a beautiful unfolding experience that will help you shed layers, discover hidden obstacles, and find your spiritual center.

All Levels Welcome: Whether you are a seasoned practitioner or brand new to the practice of yoga, this retreat is open to individuals of all backgrounds and levels. No experience necessary, just an open heart and mind.

Deep Self-Exploration: Explore the depths of your being, ask questions, and gain profound insights into yourself. Listen deeply to what your mind, body, and spirit truly need. Leave with new energy and insights.

Innovative Approaches: Experience the fusion of ancient wisdom for modern living. This retreat incorporates innovative techniques based on traditional Eastern practices found in yoga and Buddhism. We will challenge conventional wisdom and offer fresh perspectives to help you achieve your deeper multi-dimensional wellness goals.

Revitalize and Connect: Reconnect with your inner self and walk away with a newfound sense of fulfilment in every facet of your life.

Don’t miss this opportunity to embark on a soul-enriching journey with Harmony. Your path to transformation begins here.

About Harmony Slater:

Harmony is a Certified Ashtanga Yoga Teacher. She is one of less than 20 women in the world to hold this honour. Harmony is also a National Board-Certified Wellness Coach in both the Quantum Coaching Method and Mastery Coaching Method.

She began traveling to East Asia in 2002 to study Buddhism and Indian philosophy and spent five years living between India and Thailand. She holds BA degrees in both Philosophy and Religious Studies and founded two yoga schools in Canada. For the past 20+ years Harmony has been focused on sharing the deeper teachings of yoga to support greater health and spiritual integration with students around the world and has taught workshops in over 30 different countries.

She is the host of the Finding Harmony Podcast and has been featured in two anthologies on yoga, pregnancy, and motherhood: ‘Yoga Sadhana for Mothers’ and ‘Strength and Grace: A collection of Essays by Women of Ashtanga Yoga’. Currently, she is actively helping individuals design their unique Spiritual Wellness practice to find deeper fulfilment both personally and professionally. Harmony can be found teaching online within her Inner Circle Community and her Ancient Breathing 2.0 course.

Program

30 May Thursday

15:00 Arrival
16:30 Welcome meeting + Gentle Openings of the body + mind. Yoga Philosophy + Spiritual Wellness Coaching: Developing your ‘Sankalpa’ (a heart-centred intention) – We will create a heart-centred intention using guided visualization, and connecting to your values, and purpose.
18:00 Dinner

31 May Friday

06:00 Morning yoga - Meditation & Pranayama & Teacher-Guided Asana Practice or Self-Guided Practice with Assistance (Mysore-Style)
09:00 Breakfast
11:00 Free Time or Opportunity for Yoga Workshop + Personal Coaching
Yoga Philosophy + Spiritual Wellness Coaching: Moving Beyond the “Kleshas” (destructive states that cloud the mind + keep us stuck) – Looking at the patterns in our lives that keep us stuck and using the teachings of yoga and personal transformational to see clearly how they are trying to be of service and new ways to Be with it ALL.
13:00 Lunch
16:30 Yoga: Embodiment Practice - Heart Opening
18:00 Dinner

1 June Saturday

06:00 Morning yoga - Meditation & Pranayama & Teacher-Guided Asana Practice or Self-Guided Practice with Assistance (Mysore-Style)
09:00 Breakfast
11:00 FREE TIME: HIKING / Exploring Nature
13:00 Lunch
16:30 Yoga: Embodiment Practice - Hip Opening
18:00 Dinner

2 June Sunday

06:00 Morning yoga - Meditation & Pranayama & Teacher-Guided Asana Practice or Self-Guided Practice with Assistance (Mysore-Style)
09:00 Breakfast
11:00 Free Time or Opportunity for Yoga Workshop + Personal Coaching
Yoga Philosophy + Spiritual Wellness Coaching: Integrating “Samadhi” (self-realization) –
We will explore tools and techniques that you can use to experience your fullness and
realize that this illusive state of Samadhi is accessible anytime, anywhere.
13:00 Lunch
16:30 Yoga: Embodiment Practice - Restorative + Breathwork
18:00 Dinner

3 June Monday

06:00 Morning yoga - Meditation & Pranayama & Teacher-Guided Asana Practice or Self-Guided Practice with Assistance (Mysore-Style)
09:00 Breakfast
11:00 Closing Yoga Workshop – Breathing, Moving, Resting.
Yoga Philosophy + Spiritual Wellness Coaching: Practice as a Mirror for Self-Study + Open Coaching – This is an opportunity for further integration, asking questions, and to receive personalized coaching around any issue.
13:00 Lunch + Check Out