Have a mini vacation, and practice basic yoga to energize your body, enjoy nature to relax your mind, and nourish yourself with awesome food
Spark up your daily life with simple and basic yoga and learn how to increase your energy with breath and movement.
Do you sometimes feel…
stiff and out of shape, having back pain, shoulder and neck pain
being stressed out because of too much to do, life is a bit overwhelming
feeling like you need a bit more energy & get into better shape
So, how about taking a mini vacation, changing the city scenery with nature and…
learn simple yoga ways to manage your daily life, feel more energized, and add spark to your daily living through movement & breath.
practice basic strength yoga to feel healthier and more ready for life
fill up your tank and de-stress with relaxation (Yin yoga &Yoga Nidra), and with simple short meditation practices
enjoy fresh winter mountains air and have excellent nourishing food, nourishing yourself with nature and food
We will gather and practice the basics of yoga, spend time in beautiful nature, and enjoy awesome food made by Nøsen's main chef from India (expect a delicious nutritious buffet, which will nourish your senses & body).
If you consider yourself to be a bit stiff, not so bendy, and kind of new in the yoga world, plus you want to relax, and learn how to improve & manage your energy level, then this can be the perfect yoga weekend for you.
About Masha:
Masha has been teaching basic & accessible yoga for the past 8 years here in Oslo, to regular, non-bendy people, who have everyday busy lives, and really can't reach those toes.
She has been in the same place, with a stiff body and discomfort, because of too much office work, lethargic, and a bit overwhelmed because sometimes life was hectic. But then, she discovered yoga here in Oslo, and it was love at the first practice. Yoga helped her to feel better and be more energized, and at the same time, she was able to regulate her stress and relax. Soon, she became a yoga teacher, and her love for yoga became a full-time job.
Her approach to yoga is that simple is better, and the basics of yoga are the foundations which we build upon. We practice what is best for us and adjust the practice to our body, our current state, and how we feel when we practice.
She studied with John Bentham, Duncan Wong, Janet Stone, Uma Dinsmore Tuli, Tracee Stanely, and Heart & Bones yoga school.
This weekend you will practice:
strengthening morning flow (Vinyasa) classes that will have simple and effective movements to increase your energy level through movement, and bring more mobility and strength into the body
explore basic yoga positions, like mountain pose, forward fold, warrior one, two, and three, and standing balancing positions, and understand how to adjust those positions to yourself and what is best for you
you will learn how to do simple breathing exercises which will help you to start up your day with a bit more ease
learning how to relax with yin and yoga Nidra at evening Yin classes
There will be free time to go for short walks and enjoy the mountain air, swim in the lake, or just rest in the sunshine.
We start on Thursday, arriving during the afternoons, and end on Sunday, departing after lunch. ee the detailed schedule below
Schedule:
Thursday 01.06.
15:00 - 17:30 Arrival
18:00 - 19:00 Dinner
19:00 - 20:30 Soft Yoga Class
Friday & Saturday 02.06. - 03.06.
08:30 - 09:00 Meditation and Yoga Nidra:
09:00 - 10:00 Breakfast
10:00 - 11:00 Yoga Class (strength & mobility flow)
15 min break
11:15 - 12:15 Yoga Workshop (exploration of yoga positions, what's best for my body)
13:00 - 14:00 Lunch
14:00 - 17:00 Free Time
17:00 - 18:00 Soft Yoga Class
18:00 - 19:00 Dinner
19:00 - 20:00 Yin Yoga & Yoga Nidra
Sunday 04.06.
08:30 - 09:00 Meditation and Yoga Nidra
09:00 - 10:00 Breakfast
10:00 - 11:00 Check out
11:00 - 12.00 Yoga Class (strength & mobility flow)
15 min short break
12:15 - 13:15 Yin Yoga & Yoga Nidra
13:15 - 14:00 Lunch
14:00 - Departure
Arrival & Departure
Arrival from 15.00 on Thursday 01.06.
Check out from rooms on Sunday at 04.06. by 11.00
Price and Booking:
Single Room: 5750 nok
Twin Room: 4850 nok
Group Room: 3950 nok
Price includes:
Accommodation for three nights, possibility to stay in single, double, or group rooms.
3 nutritious veggie meals per day. On Friday we have dinner, on Sunday there is breakfast and lunch
Snacks and tea
Price does not include:
Our cafe offer
Extra towels and linen
Transportation and pick-up to/from Fagerns or Gol
Extra services:
If traveling by public transport, pick up by Nøsen Yoga is possible for additional costs. From Fagernes one way 200 nok and from Gol one way 250 nok.
Payments (terms & conditions):
Register with Masha by email: contact@mashayogini.com,
After registration, you will get a payment link.
No refund is possible in case of your cancellation, but you may find another person who may step in instead of you. Also, check with Masha, maybe there is a waiting list, so your spot can be taken with another person.
Warm Welcome!
Nøsen and Masha
