This is Movement Made Festival
Let's bring together the best coaches from various movement diciplines! Come and explore this holistic experience of physical and social exploration and growth with us up in the Norwegian mountains at Nøsen Yoga Retreat!
What to expect?
During the week, you’ll have the chance to participate in:
Hand balancing and calisthenics strength
Yoga and flexibility training
Capoeira, breakdance, acroyoga - challenge yourself in new and exciting ways.
Barefoot running in the mountains – a unique opportunity to explore nature in its purest form. In colab. with Luna Sandals.
Hallingdans with local award-winning dancer – Explore and learn about the rich tradition of this energetic and acrobatic Norwegian folk dance, known for its impressive leaps and dynamic movements, while connecting with the culture of the region.
Discover and discuss – Each day will include a group discussion exploring themes such as positive self-talk, diet, consistency, and more, helping you build habits that support your movement journey.
Other activities: Hikes, swimming, SUP board, trampolines, trail walking among free range cows, evening bonfires, live music.
Program Thursday
Morning
Morning Yoga
Time: 07:30 - 08:45
Place: Shala 2
Coach: Francesca Golfetto
Slow trail run
Time: 07:30 - 08:30
Place: Start by festival tent. Ends by the lake - bring a towel!
Guide: Sunniva Brufladt
Mid day
Handstand level 1
Time: 11:00 - 12:30
Place: Shala 2
Coach: Chala Deshner
Handstand level 2
Time: 11:00 - 12:30
Place: Festival tent
Coach: Theo Necker
Handstand level 3
Time 11:00 - 12:30
Place: Shala 1
Coach: Sondre J. K. Berg
Afternoon
Planch strength level 2
Time: 17:15 - 18:45
Place: Festival tent
Coach: Andry Strong
Strong lower body
Time: 17:15 - 18:45
Place: Shala 1
Coach: Sondre Berg
Late Night
Bonfire & live music
Time: 20:00
Place: Festival tent
Tentative festival program - changes may occur.
Friday, Saturday and Sunday: To be announced!
On Sunday there will only be classes until lunch.
Food
Three times a day there will be served deliciuos food in the dining hall. Nøsen aim to offer the best vegetarian food based on Ayurvedic principles and modern science, using seasonal products and food that promotes health and well-being. Where the goal is to create a meal that is tasty, healthy, nutritious and a party to the eye.
Eggs will be served in different forms and there will be delicious and healthy diary free and gluten free options available.
We’ll also be serving meat from our open-flame grill for an additional charge..
Accommodation
We have accommodation for families, friends and solo guests, each with shower-rooms and views to boot. You can also bring a tent and get access to bathrooms - or you can have a dip in the lake!
You choose your preferable accommodation when you buy your ticket. The ticket price will be adjusted based on your choice of accommodation.
Prices (ink VAT)
Tent: 12.750 per person
Shared room (up till 4 people sharing): 14,950 NOK per person
Shared room (up till 2 people sharing): 15,350 NOK per person
Single room: 16,350 NOK per person
Double bed room: 17,350 - 18,150 NOK per person / 31,300. - 32,100 NOK for 2 people
Prices are in NOK (1000 NOK = 85 EURO). All prices are all-inclusive.
How to get to the festival at Nøsen
1. By Car – Approx. 3 Hours
Rent a car at Oslo Airport and follow the E16 highway towards Fagernes. From Fagernes, take FV51 towards Gol, then turn left at the Nøsen sign and drive for about 10 km.
2. By Bus – Approx. 4 Hours
Take the Valdresekspressen bus from Oslo Airport or Oslo Central station to Fagernes (3 hours). Then book your a seat on the festival bus going from Fagernes to Nøsen in the booking (If you arrive at another time/or are not sure you can update your arrival time by emailing: post@nosenyoga.no)
Optional: Take a taxi to Nøsen (30-40 minutes). Book a taxi through Fagernes Taxi: +47 61 36 18 00.
3. By Train + Bus - approx. 5 hours
Take a train from Oslo Airport to Gol via Oslo Central Station (3-4 hours). From Gol, book a seat on the festival bus in your booking or book a taxi to Nøsen (about 1 hour). (If you arrive at another time/or are not sure you can update your arrival time by emailing: post@nosenyoga.no)
