The Rested You Immersive Retreat Weekend with option to join Yoga Nidra + Deep Rest Facilitator Training
The immersive retreat is the beginning of the 2025 Yoga Nidra and Deep Rest Facilitator Training, and this year is also open to everyone as a standalone retreat experience. If you’re interested in joining this 80-hour hybrid training, please click here. If you just want to join the Retreat Weekend, please stay on this page to book.
In a world that constantly demands more from you, it's easy to feel depleted, disconnected, and caught in a cycle of doing. Stress, overwhelm, and exhaustion become the norm, leaving little space for true restoration.
This retreat is your invitation to step out of that cycle. To soften the edges of exhaustion, release the weight of constant doing, and remember what it feels like to be deeply rested, present, and whole.
We invite you to slow down, connect with the wisdom of your body, and embrace the rhythm of rest.
Throughout the retreat, we guide you through our three signature workshops and more, designed to transform your relationship with rest and help you reconnect with yourself on a deeper level.
Each day is woven with movement, Yoga Nidra, and somatic practices to nurture your nervous system and bring you home to yourself. We wind down with intentional sleep-prep rituals and close our time together in a heartfelt circle. You will leave not just feeling better, but with a deep sense of renewal—more rested, more connected, more you.
Each day offers time for free exploration, hiking, swimming or whatever your heart desires.
This immersion is our unique approach to countering stress, overwhelm and disconnection. Our time together is an invitation to reset, reconnect, and remember the profound nourishment of true rest so you feel more rested, more connected, more whole.
Testimonials
“You will feel centred and alive after resting, moving and reflecting with them. And you will take away some powerful tools for coming back to this feeling in your everyday life.”
“I loved the atmosphere you created for us in this beautiful scenery. It was very intimate for us and special.”
The Rested You
Rachel Brownbridge and Claudia Menger are the founders of The Rested You and are on a mission to make rest more accessible, and help people feel more rested and connected. Through their yoga nidra facilitator training, workshops and retreats, and online membership they share their extensive knowledge and wisdom around yoga nidrā, therapeutic movement, and nervous system support. Claudia specialises in feminine therapeutic yoga and healing after c-section, while Rachel brings expertise in body literacy and functional movement.
Rachel Brownbridge
Rachel is a Yoga Nidra teacher, guide, and movement practitioner devoted to cultivating deep rest and energetic connection. With expertise in Yoga Nidra and the LYT Method, Rachel intuitively creates nurturing spaces where participants can connect with themselves profoundly. Her practices support the nervous system, helping students reconnect to their inner core and build a sustaining foundation for daily life.
Claudia Menger
Claudia specialises in therapeutic feminine yoga for transitions in women’s lives. She believes in living and working, and practicing yoga, according to the menstrual cycle, and yoga nidrā is where she always comes home to herself. She’s the co-creator of The Rested You Nidra facilitator training, workshops and online work. Claudia is co-owner of Studio Mā in Oslo.
Program
Thursday
18.00 - 19.00 - Dinner
19:30 - 21:00 - Opening circle
Friday
08:00 - 09:00 - Morning practice
09:00 - 09:30 - Breakfast
10:30 - 12:30 - Group experience: Exploring Stress Rest and the Nervous System
13:00 - 14:00 - Lunch
14:00 - 18:00 - Free time to relax/hike/swim/read
18.00 - 19.00 - Dinner
19:30 - 21:00 - Evening practice.
Saturday
08:00 - 09:00 - Morning practice
09:00 - 09:30 - Breakfast
10:30 - 12:30 - Group experience: Journaling from the heart with cacao
13:00 - 14:00 - Lunch
14:00 - 18:00 - Free time to relax/hike/swim/read
18.00 - 19.00 - Dinner
19:30 - 20:30 - Evening practice
Sunday
08:00 - 09:00 - Morning practice
09:00 - 09:30 - Breakfast
10:45 - 12:45 - Group experience: Voice + vagus nerve workshop
13:00 - 14:00 - Closing lunch circle
Investment
The Rested You Weekend Retreat
Accomodation and food on Nøsen for Retrea participant:
Shared room (up till 4 people sharing): 5,650.00 NOK per person
Shared room (up till 2 people sharing): kr 6,100.00 NOK per person
Single room: 7,150.00 NOK per person
Double bed room: 7,150.00 - 7,750.00 NOK per person
Price includes
3 nights accommodation at Nøsen
3 delicious vegetarian meals per day
All the yoga program in this retreat
Price do not include
Transport between Gol/Fagernes and Nøsen
Want more that a weekend retreat?
The Rested You Facilitator Training
If you feel called to not only experience deep rest but also to share it with others, our Facilitator Training offers you the tools to guide these practices in your own way. Whether you're a teacher, a healer, or simply someone who longs to bring more rest into the world, this training will empower you to hold space for others while continuing your own journey of restoration.
“Rachel and Claudia are more than just teachers, they are true light-bearers in every sense of the word.”
“Claudia and Rachel are two of the most warm, comforting and supportive humans I have met.”
