We invite you to four energizing days in fresh, autumn mountain nature on beautiful Nøsen. We activate steady awareness and open up to flow and resting being, through daily Yoga and Qigong practice.
In Intuitive Hatha yoga with Anja, the focus is on how we can rest within ourselves, regardless of circumstances, breathe deeper, land well in the body, open the heart and become softer.
In Qigong with Spiros: "An energizing practice for mind-body-soul that includes breathing, concentration and calm, soft movements. Qi gong opens the flow of the subtle life energy in the energy pathways in the body, known in acupuncture and Chinese medicine. Qigong can help with chronic ailments, emotional frustration and trauma, which in different ways block vitality and enjoyment of life.
You are welcome, regardless of age, shape or previous experience, in both yoga and Qigong.
About Anja & Spiros:
Anja is a full-time yoga teacher with extensive personal experience in yoga and meditation. She is educated at the well-established Yoga Teachers' School in Norway and is a member of the Yoga Teachers' Association.
She also has special training in yoga for pregnant women, artist training, Psychodrama therapist basic training, "Rythm for evolution" - rhythm training from the USA and basic studies in pedagogy and philosophy from the University of Oslo.
Spiros teaches Tai chi, Qigong, Classical yoga and provides individual treatment in Yoga Thai Massage.
He is a trained Tai Chi Chuan-Qigong teacher and certified Thai yoga massage therapist from the Wat-Po Traditional Medical School in Thailand. Spiros has a classical music education from Athens and has written music for film, theater and dance as well as running his own record company.
He has practiced Zen, Thai Chi and yoga, daily, for over 30 years.
In addition to yoga and Qi gong, there will also be small, beautiful walks in fresh, clear mountain air, clean and nutritious food, time for good conversations and fellowship that provide energy and warmth, well into the winter months.
Program:
Sunday:
15.00-17.00 Check-in
17.00-18.00 Yoga class
18.00-19.00 Dinner
Monday, Wednesday:
08.00-09.00 Qigong class
09.00-10.00 Breakfast
11.00-13.00 Qigong class
13.00-14.00 Lunch
16.00-18.00 Yoga class
18.00-19.00 Dinner
Thursday:
08.00-09.00 Qigong class
09.00-10.00 Breakfast
10.00-11.00 Check out
11.00-13.00 Qi gong and closing
13.00-14.00 Lunch and departure
Price and booking:
Twin room: NOK 8,400 (per person)
Single room: NOK 9,800
Registration is done by sending an email to Anja, anjavib@gmail.com.
Participants pay a deposit of NOK 2,000 upon enrolment, and the remaining course fee within 4 weeks before the start.
The price includes VAT, and includes:
Accommodation at Nøsen Yoga and Fjellhotell
3 nutritious vegetarian meals per day
Coffee, tea, infusion and snacks in the workshop
