• Nøsen Yoga og Fjellhotell (map)
  • Panoramavegen
  • Oppland, 2960
  • Norge

Embracing the season's natural shift towards rest and renewal, this retreat is designed to help participants release stress, reconnect with their breath, and restore inner calm. Through guided breathing exercises, gentle yoga flows, and mindfulness practices, attendees will learn tools for managing stress, cultivating balance, and breathing deeply into each moment of this vibrant season.

A yoga therapy-based autumn retreat focused on stress management, breathing, and relaxation. This program incorporates gentle and restorative yoga, therapeutic breathing, mindfulness, and reflective activities to help participants unwind, manage stress, and build resilience.

  • Opening Circle: Introduction to Breath and Stress Relief

  • A welcoming session creating a safe, calming space to begin the retreat.

  • Restorative Yoga for Grounding > A gentle, supportive practice using props to hold poses comfortably. Designed to ease tension, ground the body, and calm the mind, helping participants settle into a relaxed state.

  • Evening Meditations: Breathing with the Season, guided meditation focusing on mindful breathing, inviting participants to connect with the slower, reflective energy of autumn.

  • Morning Breathing session for gentle techniques to balance the mind, reduce stress, and improve focus.

  • Yoga for Stress & Tension Release

  • Gentle yoga based on yoga therapy practices, targeting areas prone to holding stress, such as the neck, shoulders, and lower back. Involves mindful movement to promote release and relaxation.

  • Guided Nature Walk with Breath Awareness 

  • Workshop: Understanding Stress and the Breath > We will learn about the body’s stress response and practical breathing techniques that participants can use daily to manage stress.

  • Yoga Nidra (Guided Relaxation)

  • A deeply relaxing guided meditation.

  • Sound Bath and Breath Meditation

  • A sound therapy experience paired with breathwork to encourage relaxation.

RETREAT HIGHLIGHTS

  • In your free time, you can enjoy the beautiful retreat center, explore the area, or enjoy some time alone with a book. Decide how much you want to participate.

  • Throughout the week-end you will not only be nourished by the practices, but also with delicious, home-cooked vegetarian meals you get to enjoy each day.

  • Yoga Style: Yoga Therapy, Yoga Nidra, Vinyasa Yoga, functional strength and flexibility. It is good if you have some experience with yoga, but not a must.

  • Explore meditation practices and breathwork. Relate and apply your practice to your daily life

  • Enjoy nature in Norway

Paulina

Your facilitator, Paulina Copello, is the founder of Natural Joy Yoga. She is a dedicated Yoga therapist and teacher C-IAYT , certified member of the International Association of Yoga Therapists and Yoga teacher (RYT® 200, RPYT, YACEP) 

With a deep passion for holistic well-being, Paulina integrates traditional yogic wisdom with modern therapeutic approaches to create transformative experiences. Her teachings focus on mindful movement, breathwork, and deep relaxation, guiding students toward greater self-awareness and balance.

Through her extensive experience leading retreats and workshops worldwide, Paulina has cultivated a nurturing and inclusive space for practitioners of all levels. She invites you to embark on this journey of self-discovery and renewal in the serene landscapes of Norway.

Program

Friday

  • 15.00-17.00 Check in

  • 17.00 Welcome grounding practice

  • 18.00 Dinner

  • 19.00 Chilling, chat, socializing if desired

Saturday

  • 7.30 Morning Yoga + Breathwork

  • 9.00 Breakfast

  • 11:00 Workshop: Understanding Stress and the Breath

  • 13:00 Lunch

  • 14:00 Hiking / Free time

  • 16.30 Restorative Yoga / Meditation

  • 18.00 Dinner

  • 19.00  Social time if desired

Sunday

  • 07.30 - 09.00 Morning Yoga

  • 09.00 Breakfast

  • 10.00 Workshop: The Art of Letting Go – Yoga Philosophy

  • 11.00 Check out

  • 12.00 Walk in the beautiful surroundings, free time

  • 13.00 - 14.00  Lunch  - after lunch returning home

ACCOMMODATION AND PRICE

  • Group room (4 people sharing) :  4450 NOK per person

  • Twin room (2 people sharing):  4750 NOK per person

  • Single room w/ private bathroom : 5850 NOK per person  

  • Double bed room room w/ shared or private bathroom: from 6050 NOK per person / for 10.000 NOK for 2 people

Price includes

  • Accommodation for 2 nights at Nøsen Yoga and Fjellhotell

  • 3 nutritious vegetarian meals per day

  • Tea, infusion and snacks during the workshop

  • All classes & workshops

  • Yoga props

Price does not include

  • Transport from Fagernes/Gol

  • Special barista coffee/cafe offer