The intention of the retreat is to use the transformative tools of Forrest Yoga and the connection to nature in order to strip off some of your physical and emotional backlog that may be limiting you from experiencing true freedom and lightness as you walk through life. We will enjoy the medicine of ceremony, chanting, intelligent sequencing and meditation. The sequences will be designed to accommodate all levels and provide you with a safe area, where you can work with your injuries in a pain-freeing way. And because healing can be taken too seriously by many, we will have lots of fun with singing with our “terrible” voices, dancing and playing with intriguing asanas!

Program

Thursday

15:00: Check-in.
16:30 – 17:00: Talking circle.
17:00 – 19:00: Forrest Yoga practice.
19:00 – 20:00: Dinner.

Friday

6:30 – 9:00: Morning practice.
9:00 – 10:00: Breakfast.
10:00 – 16:00: Break for activities – own time. Lunch at 13:00-14:00 (or possibility to get a packed lunch, if you wish to be outdoor).
16:00 – 18:00: Time for a discussion, bodywork, tips for healing injuries, restorative yoga and meditation.
18:00 – 19:00: Dinner.
19:00 – 20:00: Emotional processing and journaling (bring a pen and notebook).

Saturday

6:30 – 9:00: Forrest Yoga practice.
9:00 – 10:00: Breakfast.
10:00 – 16:00: Break for activities – own time. Lunch at 13:00-14:00 (or possibility to get a packed lunch, if you wish to be outdoor).
16:00 – 18:00: Time for a discussion, bodywork, tips for healing injuries, restorative yoga and meditation.
18:00 – 19:00: Dinner.
19:00 – 20:00: Journaling (bring a pen and notebook), talking circle.

Sunday

6:30 – 9:00: Forrest yoga practice.
11:00: Check-out.

Retreat price

Shared room (4 guests): 3850 kr per person
Shared room (2 guests): 4450 kr per person
Single room: 5050 kr per person

Pris includes:

Accommodation for 3 nights in the chosen lodging option at Nøsen Yoga og Fjellhotell
3 nutritious meals a day (starting with dinner, finishing with lunch)
Tea, infusion, and snacks during the workshop
MVA is included in the price

Pris does not include

Products from the café, for example, specialty coffee and special beverages
Extra towels and bed linen
Transportation/Pick-up services from Fagernes or Gol (more information in category “Contact” “