The intention of the retreat is to use the transformative tools of Forrest Yoga and the connection to nature in order to strip off some of your physical and emotional backlog that may be limiting you from experiencing true freedom and lightness as you walk through life. We will enjoy the medicine of ceremony, chanting, intelligent sequencing and meditation. The sequences will be designed to accommodate all levels and provide you with a safe area, where you can work with your injuries in a pain-freeing way. And because healing can be taken too seriously by many, we will have lots of fun with singing with our “terrible” voices, dancing and playing with intriguing asanas!
Program
Thursday
15:00: Check-in.
16:30 – 17:00: Talking circle.
17:00 – 19:00: Forrest Yoga practice.
19:00 – 20:00: Dinner.
Friday
6:30 – 9:00: Morning practice.
9:00 – 10:00: Breakfast.
10:00 – 16:00: Break for activities – own time. Lunch at 13:00-14:00 (or possibility to get a packed lunch, if you wish to be outdoor).
16:00 – 18:00: Time for a discussion, bodywork, tips for healing injuries, restorative yoga and meditation.
18:00 – 19:00: Dinner.
19:00 – 20:00: Emotional processing and journaling (bring a pen and notebook).
Saturday
6:30 – 9:00: Forrest Yoga practice.
9:00 – 10:00: Breakfast.
10:00 – 16:00: Break for activities – own time. Lunch at 13:00-14:00 (or possibility to get a packed lunch, if you wish to be outdoor).
16:00 – 18:00: Time for a discussion, bodywork, tips for healing injuries, restorative yoga and meditation.
18:00 – 19:00: Dinner.
19:00 – 20:00: Journaling (bring a pen and notebook), talking circle.
Sunday
6:30 – 9:00: Forrest yoga practice.
11:00: Check-out.
Retreat price
Shared room (4 guests): 3850 kr per person
Shared room (2 guests): 4450 kr per person
Single room: 5050 kr per person
Price includes:
Prisen inkluderer:
Overnatting i 5 netter på flermannsrom/dobbeltrom/enkeltrom hos Nøsen Yoga og Fjellhotell (eller i hytter)
3 næringsrike vegetarmåltider per dag
Te, infusjon og snacks ila workshop
MVA er inkludert i prisen
Prisen inkluderer ikke:
Café-tilbudet vårt, for eks. kaffe, eller specialty teas
Ekstra håndklær /sengetøy
Henting til/fra Fagernes eller Gol (se egne priser under veibeskrivelse)
Pris includes:
Accommodation for 3 nights in the chosen lodging option at Nøsen Yoga og Fjellhotell
3 nutritious meals a day (starting with dinner, finishing with lunch)
Tea, infusion, and snacks during the workshop
MVA is included in the price
Pris does not include
Products from the café, for example, specialty coffee and special beverages
Extra towels and bed linen
Transportation/Pick-up services from Fagernes or Gol (more information in category “Contact” “
Kontakt Nøsen:
Adresse:
Nøsasvingen 19 Panoramavegen
2960, Røn
Norge
Åpningstider:
Hver dag 10:00 - 18:00
Vi svarer fortløpende på e-post.
Epost: post@nosenyoga.no
Tel. nr. +47 484 22 888
Veibeskrivelse
Se her.
Smitteverntiltak
Se her