A heartwarming transition towards summer with conscious breathwork, cold exposure training, nature immersion, playful movement, yoga nidra, ecstatic dance and cacao ceremony.
In spring, we experience the beginning of a new cycle in nature. Life returns, and a strong primal force emerges. Energy shifts from yin to yang. As part of the ecosystem, we feel this too. Now is the perfect time to connect your inner strength with the earth’s primal energy and embrace this new cycle.
Let go of winter’s heaviness and step into renewal. Join us for an extraordinary six-day retreat during the Easter holiday.
This immersive experience is designed to recharge your mind, body, and spirit through a powerful blend of breathwork, cold exposure, nature immersion, and soulful practices.
What Awaits You?
Conscious Breathwork
Learn breathing techniques to boost energy, reduce stress, and deepen self-connection.Cold Exposure Training
Challenge yourself with ice baths and cold immersion to enhance resilience and strengthen immunity.Nature Connection
Restore balance by soaking in the tranquility of Nøsen’s stunning surroundings.Playful Movement
Rediscover joy and freedom through intuitive movement.Yoga Nidra
Relax deeply with guided meditations designed to help you unwind and recharge.Ecstatic Dance
Move freely and feel alive in a judgment-free space.Cacao Ceremony
Open your heart and set intentions during a sacred cacao ceremony.
Why Join This Retreat?
Renew and Rejuvenate
Step into spring with a fresh mindset, renewed energy, and lasting wellness tools.Community Connection
Share this transformational experience with a supportive group of like-minded individuals.Personal Growth
Cultivate skills to navigate challenges and embrace life’s opportunities with resilience.Me-Time
Enjoy free time to explore, reflect, and do whatever your heart desires.
Enriching, energizing, refreshing, invigorating, nurturing, amazing, fun, magical, dream, healthy, social, playful, empowering, challenging, community, sharing, informative, connective, growth and inner peace are some of the words with which participants of previous editions summarize their experiences.
About Dirk Janssen
Dirk is an experienced wild wellness guide and breathwork facilitator from Belgium, with an innate love for nature and its elements. He loves to coach individuals, teams and companies on their own journey by letting them experience different ways to optimize their connection with their inner nature and their innate full potential. He applies nature-based wellness practices for this, with the breath as great connector.
His own experience with life and training (Wim Hof Method instructor, forest bathing guide, breathwork facilitator, nature-based coaching and playful movement) make him the ideal guide on the way to a happy, strong and healthy life. Not only for people who are tired and looking for new energy, but also people who are curious about their strength and focus. Don't expect escapism, a floaty approach or an escape from society with him. He shows you the power of nature as a complement to everyday life and gives you practical tools to guide you through the rat race.
He already organized 3 retreats at Nøsen, which were very well received by the participants
Program (small changes may occur)
Wednesday 16th
15:00 - Arrival
18:00 - 19:00 Dinner
19.00 - 20.00 Opening Circle - Ritual / Acquaintance / Program / Setting intentions
Thursday 17th
07:30 – 09:00 Morning energizer - Warming up the body and opening the mind
09:00 – 10:00 Breakfast
10:00 – 13:00 Breathwork - Exploring the power & art of conscious breathing
13:00 – 14:00 Lunch
14:00 - 18.00 Free time
18:00 – 19:00 Dinner
19:00 - 20.30 Yoga Nidra - Non sleep deep rest session
Friday 18th
07:30 – 09:00 Morning energizer - Warming up the body and opening the mind
09:00 – 10:00 Breakfast
10:00 – 13:00 Cold theraphy - Exploring the power & the art of cold exposure training
13:00 – 14:00 Lunch
14:00 - 18.00 Free time
18:00 – 19:00 Dinner
19:00 - 20.30 Yoga Nidra - Non sleep deep rest session
Saturday 19th
07:30 – 09:00 Morning energizer - Warming up the body and opening the mind / Snow bathing
09:00 – 10:00 Breakfast
10:00 – 13:00 Free time
13:00 – 14:00 Lunch
14:00 - 18.00 Primal Play - Movement / mindfulness / playfulness / functional breathing / games / connection
18:00 – 19:00 Dinner
19:00 - 20.30 Evening program
Sunday 20th
07:30 – 09:00 Morning energizer - Warming up the body and opening the mind / Snow bathing
09:00 – 10:00 Breakfast
10:00 – 13:00 Breathwork - Exploring the power & art of conscious breathing
13:00 – 14:00 Lunch
14:00 - 18.00 Free time
18:00 – 19:00 Dinner
19:00 - 20.30 Let’s dance! - Cacao ritual & ecstatic dance
Monday 21st
07:30 – 09:00 Morning energizer - Rebirth session
09:00 - 10:00 Breakfast
10:00 - 10:30 Closing CIrcle
10:30 - 11:00 Check out
13.00 - 14.00 Lunch
In principle, this retreat is suitable for everyone, but requires good basic health.
During the retreat the safety of each participant is always central. All exercises and challenges are non-binding: as a participant you decide how far you go. The cold training part includes exercises that continue at a temperature below 16 degrees.
In a number of exceptional cases, however, it is better not to participate in the cold training. As a precaution, it is advised not to participate if you are pregnant or suffer from epilepsy or Raynaud’s syndrome type 2. If you have a cardiovascular condition or other serious health problems (adrenal exhaustion and kidney disorders, uncontrolled thyroid disorders, recent surgical procedures or injuries, burnout, etc.), you should consult your GP before taking part.
Investment
Shared group room (shared with up to 3 people): 8,850 NOK per person
Twin room (shared with 1 other person): 9,350 NOK per person
Single room: 10,600 NOK per person
Double room: From 10,600 NOK (for 1 person) or from 19,450 NOK (for 2 people)
Price includes:
Teachings during the stay
Accommodation at Nøsen Yoga and Fjellhotell
3 nutritious vegetarian meals per day
Cacao during the ceremony
VAT is included in the price
Price does not include:
Our barista coffee, specialty teas, extra snacks and drinks.
Flight
Pickup to/from Fagernes or Gol (see separate prices under directions) How to get here — Nøsen Yoga og Fjellhotell (nosenyoga.no)