Do you want to take your teaching to another level?

Or just gain greater awareness of how you move in your own practice.

In this workshop you will learn how to apply effective adjustments. Gain confidence with more tools to help your students succeed in their practice. And not only that, because by learning how to make adjustments you will gain greater awareness on how you move in your own practice.

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Why should we make adjustment in the first place?
What makes a good fit? Where should our body be placed?
What setting is appropriate for each student?
Is it okay to put your hands on them?
How much pressure should I apply?

These are some of the topics we will cover during the workshop.

This retreat is not only for teachers, but for everyone who would like to learn and dive a little deeper into your asanas practice.

Nøsen is surrounded by beautiful nature and towering mountain peaks. There is ample time for hiking, bathing in Storfjorden, or simply relaxing. Three delicious, nutritious meals are served each day. The food is vegetarian, prepared with local ingredients and an eastern touch.

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Program

Saturay May 18, 2024

3:00-4:30pm Arrival
4.30-5:00pm Welcome meeting
5:00-6:00pm short end soft yoga practice. Led class
6.00-7.00pm Dinner

Sunday May 19, 2024

7.00-8.45 am Ashtanga Yoga Mysore style
9.00am - 10.00am Breakfast
11:00am - 12:30pm Adjustment Clinic

1:00pm – 2:00pm Lunch
2.00pm - 4:00pm Time to explore the beautiful surroundings, or relax by the fireplace
4.00pm - 6.00pm Adjustment Clinic
6:00pm – 7:00pm Dinner

Monday May 20, 2024

7.00-8.45 am Ashtanga Yoga Mysore style
9:00 – 10:00 am Breakfast
10:30am-11:30pm Adjustment Clinic
11:30pm-12.30pm Q&A, Open Discussion
1:00 pm – 2:00 pm Lunch and departure

About Natalia Paisano

Natalia first travelled to india at the age of 18 and started practising Hatha & Iyengar yoga for 3 years.

In 1998-99 she found Ashtangayoga and started practicing in Mysore with Pattabhi Jois at Ashtanga Yoga Research Institute.

She recieved her authorization to teach in 2003.

She have been teaching all over the world and have had her own studios in Madrid and Stockholm. Now she has her own studio: Mysorehouse Mallorca in Palma Mallorca:.