Come and join us for a weekend at Nøsen with Mysore mornings and afternoon workshops
Program
Friday:
16.00 - 18.00 Evening Mysore
18.00 - 19.00 Dinner
Saturday:
07.00 - 09.00 Mysore
09.00 - 10.00 Breakfast
13.00 - 14.00 Lunch
15.00 - Armbalance / Asana transitions followed by ice bath
18.00 - 19.00 Dinner
Sunday:
07.00 - 09.00 Mysore
09.00 - 10.00 Breakfast
10.00 - 11.00 Check-out
11.00 - 13.00 Technique class
13.00 - 14.00 Lunch
About Lotta:
Lotta Sebzda is a 56 years old hairdresser-ashtangalover - mother of two adult children and two grandchildren.
Ever since Lotta was a child, she was mostly upside down, doing handstands, cartwheel or other gymnastic.
When she found AshtangaYoga in the late 90s it was like coming home, she says - she was immediately drawn to the practice.
Since that day it’s a big part of her life - with dedication, love, curiosity, energy and gratefulness, she follows the traditional Mysore style. It was taught by late Sri K. Pattabhi Jois and now his grandson, R. Sharath Jois.
About Andrew:
Andrew also started his AshtangaYoga-journey in the same time as Lotta.
With a background as a basketball-player, he had many old injuries to deal with.
Ashtangayoga helped him to strengthen the weak and injured parts of his body, and today yoga is the only thing that keeps him strong, both in body and mind.
About prices
Single rom: 4300 NOK
Dobbelt rom: 4500 NOK per 1 person/ 7050 NOK per 2 persons
Twin room: 4000 NOK per person
Shared group room (max 4): 3500 NOK per person
The price includes:
Accommodation for 2 nights in shared rooms/double rooms/single rooms at Nøsen Yoga and Fjellhotell (or in cabins)
3 nutritious vegetarian meals per day
Tea, infusion and snacks during the workshop
VAT is included in the price
The price does not include:
Our café offer, for example coffee, or specialty teas
Extra towels / bed linen
Pickup to/from Fagernes or Gol (see separate prices under directions)