Do you want to gain greater awareness of how you move in your practice?

Or do you want to take your teaching to another level?

This workshop is for those who want to gain a better understanding of the physical postures. How do I move, what happens in the body, what do I want to achieve with the posture and what is a good adjustment?

You will learn how to apply effective adjustments and gain confidence with more tools to help your students succeed in their practice. And not only that, because by learning how to make adjustments you will gain greater awareness on how you move in your own practice.

Why should we make adjustment in the first place?
What makes a good fit? Where should our body be placed?
What setting is appropriate for each student?
Is it okay to put your hands on them?
How much pressure should I apply?

These are some of the topics we will cover during the workshop.

This retreat is not only for teachers, but for everyone who would like to learn and dive a little deeper into your asanas practice.

Nøsen is surrounded by beautiful nature and towering mountain peaks. There is ample time for hiking, bathing in Storfjorden, or simply relaxing. Three delicious, nutritious meals are served each day. The food is vegetarian, prepared with local ingredients and an eastern touch.

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Program

Friday 28. February, 2025

3:00-4:30pm Arrival
4.30-5:00pm Welcome meeting
5:00-6:00pm short end soft yoga practice. Led class
6.00-7.00pm Dinner

Saturday 1. March 2025

7.00-8.45 am Ashtanga Yoga Mysore style
9.00am - 10.00am Breakfast
11:00am - 12:30pm Adjustment Clinic

1:00pm – 2:00pm Lunch
2.00pm - 4:00pm Time to explore the beautiful surroundings, or relax by the fireplace
4.00pm - 6.00pm Adjustment Clinic
6:00pm – 7:00pm Dinner

Sunday 2. March 2025

7.00-8.45 am Ashtanga Yoga Mysore style
9:00 – 10:00 am Breakfast
10:30am-11:30pm Adjustment Clinic
11:30pm-12.30pm Q&A, Open Discussion
1:00 pm – 2:00 pm Lunch and departure

About Natalia Paisano

Natalia first traveled to India at the age of 18 and started practicing Hatha & Iyengar yoga for 3 years.

In 1998-99 she found Ashtanga Yoga and started practicing in Mysore with Pattabhi Jois at Ashtanga Yoga Research Institute.

She recieved her authorization to teach in 2003.

She has been teaching all over the world and has had her own studios in Madrid and Stockholm. Now she has her own studio: Mysorehouse Mallorca in Palma Mallorca.

In addition to being a yoga teacher, she is also studying to become an osteopath. Her strong interest in movement drives her to seek even more knowledge on how to build and maintain a healthy body at any age and stage of life, as well as how to recover from injuries.