Velkommen til en vinterferie litt utenom det vanlige.
I vakre omgivelser på Nøsen.
Are you curious about yoga or eager to advance your practice? Do you want to deepen your understanding of both the physical yoga poses (asanas) and yoga philosophy? Would you like to establish solid, steady routines in your daily life that you can carry with you wherever you go, whether out into the world or at home on your living room floor? Then these days are for you!
Here at Nøsen, we believe that the best days are the ones that start early. That's why we begin each day with morning meditation and physical yoga poses, while the mountains gradually come into view outside the windows as the day comes to life. Afterward, we enjoy a nourishing, hearty, and delicious breakfast, taking the time to soak in the peace and tranquility that surrounds us on all sides.
This course is suitable for all levels, and we will help you find depth according to your abilities and capacity. During the week, you'll gain valuable tools to enrich your personal yoga practice and, hopefully, your life as a whole.
This week’s philosophy classes will focus on what it means to integrate yoga into daily life. How can yoga help us find steadier footing in challenging situations? We’ll explore what the ancient yoga texts have to say on the subject and discuss how to interpret them in a modern context.
Intimate Concert with Jannike Kruse
Jannike Kruse is a name familiar to many of us. She is a singer and actress from Oslo, known for her roles in numerous acclaimed musicals (including As It Is in Heaven, Hair, Fame, and The Phantom of the Opera), theater productions (Rain Man), and films (Diana's Wedding, A Somewhat Gentle Man, among others). She frequently performs concerts and lends her voice to audiobooks and animated films. This fall, she will play the lead role in the musical Next to Normal, which will be staged at the new Hjorten Theater in Trondheim.
We are proud and thrilled that Jannike will be spending the winter holiday with us at Nøsen. On Saturday evening, she will perform a concert! We are already looking forward to it.
P.S. There’s a good chance for some surprise musical moments throughout the week as well.
Nøsen is located in magnificent, untouched natural surroundings, and plenty of time is set aside each day to enjoy the tranquility and go for walks, either with or without skis. If conditions allow, we’re happy to create a hole in the ice for a refreshing ice bath.
We serve exquisite vegetarian food, and three meals per day are included in the price, along with accommodation in double or triple rooms. If you prefer a single room, there is a small additional charge.
Welcome to enjoy the winter days with us!
Program
Friday 14. Feb
15:00 – 18:00 Arrival
17:00 – 18:00 Brief overview of the week: Breathing, movement, and relaxation
18:00 – 19:00 Dinner
Saturday 15. Feb
07:00 – 08:30 Guided Class and Mysore Class (in two separate rooms)
08:30 – 09:15 Meditation and breathing exercise
09:00 – 10:00 Breakfast
10:00 – 12:00 Free time
13:00 – 14:00 Lunch
14:00 – 16:30 Free time
16:00 – 16:30 Yoga Technique
16:30 – 17:15 Practical Yoga Philosophy
17:15 – 18:00 Pranayama: Breathing exercises to cleanse the body and mind
18:00 – 19:00 Dinner
19:00 – 20:00 Concert with Jannike Kruse
Sunday 16.Feb
07:00 – 08:30 Guided Class and Mysore Class (in two separate rooms)
08:30 – 09:15 Meditation and breathing exercise
09:00 – 10:00 Breakfast
10:00 – 12:00 Free time
13:00 – 14:00 Lunch
14:00 – 16:30 Free time
16:00 – 16:30 Yoga Technique
16:30 – 17:15 Practical Yoga Philosophy
17:15 – 18:00 Pranayama: Breathing exercises to cleanse the body and mind
18:00 – 19:00 Dinner
Monday 17. Feb
07:00 – 08:30 Guided Class and Mysore Class (in two separate rooms)
08:30 – 09:15 Meditation and breathing exercise
09:00 – 10:00 Breakfast
10:00 – 12:00 Free time
13:00 – 14:00 Lunch
14:00 – 16:30 Free time
16:00 – 16:30 Yoga Technique
16:30 – 17:15 Practical Yoga Philosophy
17:15 – 18:00 Pranayama: Breathing exercises to cleanse the body and mind
18:00 – 19:00 Dinner
Tuesday 18. Feb
07:00 – 08:30 Guided Class and Mysore Class (in two separate rooms)
08:30 – 09:15 Meditation and breathing exercise
09:00 – 10:00 Breakfast
10:00 – 12:00 Free time
13:00 – 14:00 Lunch
14:00 – 16:30 Free time
16:00 – 16:30 Yoga Technique
16:30 – 17:15 Practical Yoga Philosophy
17:15 – 18:00 Pranayama: Breathing exercises to cleanse the body and mind
18:00 – 19:00 Dinner
Wednesday 19. Feb
07:00 – 08:30 Guided Class and Mysore Class (in two separate rooms)
08:30 – 09:15 Meditation and breathing exercise
09:00 – 10:00 Breakfast
10:00 – 11:00 Check-out
11:00 – 12:00 Summary and Closing
12:00 – 13:00 Lunch and departure
About the teacher:
Alexander Medin has been teaching yoga around the world for more than 20 years. In 2002, he was certified by the legendary Sri K. Pattabhi Jois from Mysore, India.
Alexander holds a Master’s degree in Sanskrit and Indian Religions and has spent many years in India pursuing in-depth studies. He is a prolific writer on yoga, with many of his articles published in leading yoga journals worldwide. He has also translated the Yoga Sutras and the Bhagavad Gita into Norwegian.
As the founder of the Back in the Ring Foundation, he has worked on several projects helping individuals who have fallen through the cracks in life, giving them the opportunity to rebuild themselves through a solid yoga practice, increased sense of responsibility, and meaningful community work.
Retreat pris
Grouproom: 6650 kr per person
Twinroom: 7600 kr per person
Singleroom: 9400 kr per person
Doubleroom: 9900 kr (for 1 person) / 15550kr (for 2 personer)
Pris inkluderer:
Prisen inkluderer:
Overnatting i 5 netter på flermannsrom/dobbeltrom/enkeltrom hos Nøsen Yoga og Fjellhotell (eller i hytter)
3 næringsrike vegetarmåltider per dag
Kaffe og te i løpet av retreaten
MVA er inkludert i prisen
Prisen inkluderer ikke:
Café-tilbudet fra kaffebaren, eks. café latte, chai latte etc.
Ekstra håndklær /sengetøy
Henting til/fra Fagernes eller Gol (se egne priser under veibeskrivelse)