• Nøsen Yoga og Fjellhotell (map)
  • Panoramavegen
  • Oppland, 2960
  • Norge

Welcome to a weekend retreat where you use the presence of nature to explore your own inner nature. How about prioritizing this weekend by giving yourself room for reflection, room to be, a weekend filled with presence and inner peace? Among other things, you will get an introduction to what Mindfulness is, and together we will explore the power of mindful presence through various exercises. Mindfulness training leads to increased inner peace, and a greater awareness of oneself and the choices one makes. This retreat is for those who seek a deeper and more meaningful connection, or who want to find greater stability and self-acceptance. You will receive guidance and support along the way.

Program: 

Friday - Arrival day

  • Check in from 16:00

  • 18:00 Dinner

  • 19:30 Welcome

  • 20:00 Meditation

Saturday

  • 08:00 Stroll / walking meditation

  • 08:30 Meditation

  • 09:00 Breakfast

  • 11:00 Out for a walk in Nøsen nature. The trip takes place in silence.

  • 12:00 Mindfulness training - The richness of the moment, what is mindful presence?

  • 13:00 Lunch

  • 14:00 Mindfulness training - Sit, lie, stand or walk?

  • 15:30 Free time

  • 18:00 Dinner

  • 20:00 Meditation

Sunday

  • 08:00 Stroll / walking meditation

  • 08:30 Meditation

  • 09:00 Breakfast

  • 11:00 Out for a walk in Nøsen nature. The trip takes place in silence.

  • 12:00 Mindfulness training – The mind, when thoughts wander and emotions arise

  • 13:00 Lunch

  • 14:00 Meditation

  • 14:30 End

About Irma Jonsson

Irma is trained as a market economist with specialization in HR and management. She has always been interested in people, to get in touch. She studies Gestalt psychotherapy at NGI College and is a mother of two. In addition, she is trained as a youth yoga teacher and Mindfulness Instructor. She is passionate about providing support for change through the methods she herself uses in everyday life.

Price for a weekend in Nøsen

  • Single room: 4740 kr

  • Double room: 4940 kr per 1 person

  • Twin room: 4240 kr per person

  • Group room (max 4): 3640 kr per person

Price includes:

  • Accommodation for 2 nights in shared rooms/double rooms/single rooms at Nøsen Yoga and Fjellhotell (or in cabins)

  • 3 nutritious vegetarian meals per day

  • Tea, infusion and snacks during the workshop

  • VAT is included in the price

Price does not include:

  • Our barista coffee, specialty teas, extra snacks and drinks.

  • Extra towels / bed linen *

  • Pickup to/from Fagernes or Gol (see separate prices under directions) 

    *Please keep in mind that as an eco-friendly hotel, we only provide one set of towels/bed linen during your stay.