A heartwarming transition towards winter with conscious breathwork, cold exposure training, forest bathing, playful movement, yoga nidra and cacao ceremony. .
Autumn is a transitional period, as we say goodbye to the vibrant, active heat of summer and move towards winter, the period of hibernation. Autumn's enchanting embrace beckons us to slow down, savor moments of tranquility, and embrace the beauty of change.
As the leaves change colour and descend gracefully, a crispness fills the air and nature slowly prepares for hibernation, this period also offers an invaluable chance for you to slowly turn inward and find harmony within, evaluate your past experiences and growth, to let go and gradually prepare your body and mind for the coming winter.
Do you want to retreat yourself for a weekend to indulge in well-deserved self-care, surrounded by like-minded people and breathtaking Norwegian mountains, while learning some ways to turn inward, relax, optimize your body & mind, light your inner fire and become more resilient towards upcoming winter period?
Then this retreat is your perfect match!
You’ll enjoy a weekend full of exploration, reflection, connection and relaxation through invigorating breathwork, meditation, yoga nidra, playful movement, cold exposure training, cacao, and delicious vegetarian food.
You’ll be in the expert hands of Dirk Janssen (Belgium). He has experience with arranging workshops and retreats centered around cold exposure, breathwork, nature immersion, playful movement and general well-being. He already organized two Spring retreats at Nøsen, which were very well received by the participants.
Program (small changes may occur)
Friday 25 Oct
15:00 - Arrival
17:00 - 18:00 - Opening the space
18:00 - 19:00 Dinner
19.00 - 20.00: Yoga Nidra
Saturday 26 Oct
07:30 – 09:00 Morning energizer / Morning yoga
09:00 – 10:00 Breakfast
10:00 – 12:00 Breathwork Various conscious breathing practice
12:00 - 13.00 Free time
13:00 – 14:00 Lunch
14:00 – 17:00 Cold exposure training (Exploring the power & the art of cold exposure training)
18:00 – 19:00 Dinner
19:00 - 20.30: Cacao Ceremony & Yoga Nidra
Sunday 27 Oct07:30 – 09:00 Morning energizer + Cold plunge
09:00 - 10:30 Breakfast and Check out
10:30 - 13:00 - Forest bathing & playful movement
13.00 - 14.00 - Lunch
14.00 Closing CIrcle and Goodbye :)
About Dirk Janssen
Dirk is an experienced wild wellness guide and breathwork facilitator from Belgium, with an innate love for nature and its elements. He loves to coach individuals, teams and companies on their own journey by letting them experience different ways to optimize their connection with their inner nature and their innate full potential. He applies nature-based wellness practices for this, with the breath as great connector.
His own experience with life and training (Wim Hof Method instructor, forest bathing guide, breathwork facilitator, nature-based coaching and playful movement) make him the ideal guide on the way to a happy, strong and healthy life. Not only for people who are tired and looking for new energy, but also people who are curious about their strength and focus. Don't expect escapism, a floaty approach or an escape from society with him. He shows you the power of nature as a complement to everyday life and gives you practical tools to guide you through the rat race.
In principle, this retreat is suitable for everyone, but requires good basic health.
During the retreat the safety of each participant is always central. All exercises and challenges are non-binding: as a participant you decide how far you go. The cold training part includes exercises that continue at a temperature below 16 degrees.
In a number of exceptional cases, however, it is better not to participate in the cold training. As a precaution, we advise you not to participate if you are pregnant or suffer from epilepsy or Raynaud's syndrome type 2. People with a cardiovascular disorder or other serious health problems should consult their doctor before participating.
Pricing
Price includes:
Teachings during the stay
Accommodation at Nøsen Yoga and Fjellhotell
3 nutritious vegetarian meals per day
Cacao during the ceremony
VAT is included in the price
Price does not include:
Our barista coffee, specialty teas, extra snacks and drinks.
Extra towels / bed linen *
Flight
Pickup to/from Fagernes or Gol (see separate prices under directions) How to get here — Nøsen Yoga og Fjellhotell (nosenyoga.no)
*Please keep in mind that as an eco-friendly hotel, we only provide one set of towels/bed linen during your stay.