• Nøsen Yoga og Fjellhotell (map)
  • Panoramavegen
  • Oppland, 2960
  • Norge

Welcome to a weekend filled with good movements, healthy and nutritious food, yoga, breathing and well-being. This yoga weekend is suitable for those who are new to yoga, or have done some yoga in the past. We will start the day with good and warm yoga that gets the body moving, learn breathwork which can be good for releasing stress in body and soul, release blockages and get flow in the body through body isolations where we move slowly to music, and end the days with calm yoga and relaxation, so you can go to bed with a smile on your face and sleep like a baby!

I warmly welcome you to a nourishing weekend with wonderful replenishment and peace.

 

Program

Friday

  • 15:00-18:00 Arrival

  • 18.00-19.00 Dinner

  • 19.30-20.30 Soft yoga and relaxation

Saturday

  • 07.30-08.30 Yoga Flow

  • 09.00-10.00 Breakfast

  • 10.30-11.30 Body isolations and breathwork

  • 13.00-14.00 Lunch

  • Free time

  • 18.00-19.00 Dinner

  • 19.30-20.30 Softyoga and relaxation

Sunday

  • 07.30-08.30 Yoga flow

  • 09.00-10.00 Breakfast

  • 11.00-12.30 Soft yoga and Breathwork

  • Lunch and departure

 

Jenny Gjerlow

My yoga journey started in 2002 when I lived for six months in India. I fell in love with the practice and have since then integrated it into my daily life. I have worked with health and taught movement for 23 years, and today I teach at JOY yoga and privately. I have my main education from Yoga Works. In addition to teaching yoga, I work as a professional samba dancer, and as a biopath, and run my own clinic, Naturmedisin for alle, located in Oslo. I am a trained breathwork facilitator from Innercamp, where I am now taking a teacher training in tantra.

My classes are characterized by good flow, technique and the opportunity to explore your movements. I have a good mood and lots of energy, and I look forward to creating good movements with you!

Price

Single room 3800 kr per person

Twin room (maximum 2 participants share a room): 3400 kr per person

Group room (max. 3-4 participants share a room) 2800 kr per person

Price includes:

  • Accommodation for two nights in a shared, double or single room at Nøsen Yoga and Fjellhotell

  • Yoga practice

  • Three healthy vegetarian meals a day

  • Complementary tea and coffee

  • Linens and towels

Price does not include:

  • Our barista coffee, specialty teas, extra snacks and drinks.

  • Extra towels / bed linen *

  • Pickup to/from Fagernes or Gol (see separate prices under directions) How to get here — Nøsen Yoga og Fjellhotell (nosenyoga.no)

    *Please keep in mind that as an eco-friendly hotel, we only provide one set of towels/bed linen during your stay.