Yoga is life, and life itself is our great yoga practice. Teaching yoga is, first and foremost, about understanding what yoga truly is. It involves building a foundational knowledge and then sharing it in an honest and authentic way. Modern yoga often emphasizes form and appearance, but living yoga touches our very existence, awakens a deeper presence, and brings clarity to our lives. Yoga helps us see the world in a new way, understand our own minds, and find greater clarity and decisiveness in everyday life.

Becoming a yoga teacher is like any other profession; the deeper you go into your practice, the more confident you become, and the better you can serve others. This year will help you gain a broader understanding of what yoga truly is. You will explore practice, philosophy, teaching, and how to communicate yoga in a clear and honest way.

Below is an overview of what you will learn on a personal level:

  • Develop a solid personal practice that strengthens both body and mind.

  • Breathing techniques that cleanse the body and mind, increasing energy, well-being, and insight.

  • Classical meditation exercises that enhance concentration and promote a deeper sense of well-being.

  • Traditional mantra and japa practices that center the mind and improve focus.

  • A foundational introduction to yoga philosophy and key classical texts.

  • Basic anatomy education.

  • A historical overview of yoga’s development over the past 150 years.

  • Learn to analyze texts, recognize connections, and gain new perspectives.

  • Write essays, participate in debates, and present lectures on various aspects of yoga.

  • Relax into what you do.

The foundation of yoga is presence. Mastery comes through practice and repetition, allowing new routines to cultivate experiences that bring clarity and insight. Yoga is also about letting go—surrendering! Let go! It involves learning to observe the mind’s patterns and becoming more aware of how they shape us. To achieve this, a daily practice is essential. This teacher training places great emphasis on exactly that—integrating yoga into daily life to gain a deeper understanding of its essence.

This course is open to anyone seeking a deeper exploration of yoga. Below is a brief description of the types of people who have previously taken the course:

  • Those aspiring to a career as a yoga teacher, either full-time or part-time.

  • Individuals looking to deepen their yoga practice and embrace new challenges in daily life.

  • Professional athletes using yoga to enhance their performance.

  • Artists seeking a deeper connection to their creative expression.

  • Everyday professionals looking for ways to cultivate more energy and meaning in life.

  • Academics curious about the philosophy and practice of yoga.

  • Writers or researchers who wish to study yoga and bring structure to their exploration.

  • Former addicts rebuilding their lives.

  • Former inmates seeking to make the most of their freedom.

  • Retirees with ample time to dedicate to personal growth.

In short, the course attracts a diverse range of participants from all walks of life. Every year is different—some students are highly dedicated, while others join for the joy of learning. This creates a dynamic and enriching group environment that benefits the community in various ways. Ultimately, the experience you gain depends on the effort you put in.

Expectations for the Course and General Criteria

Yoga is more popular than ever. There are countless schools and disciplines, but no matter how we stretch and shape it, the core essence of yoga remains the same: to know oneself and to become a better human being. Yoga is not about proving anything; it is about becoming more transparent to your true nature, cultivating clarity and insight. This comes through practice, discipline, and mastery—a lifelong process. The more humility you bring to the mystery of life, the stronger the pull toward deeper knowledge and understanding.

While prior experience with yoga is helpful, ensuring that you understand what you are committing to, the course does not have strict entry requirements. However, it does encourage dedication, self-discipline, personal practice, and active engagement. Throughout the year, you will be expected to:

  • Write four essays, each up to 2,000 words.

  • Deliver a presentation to a study group and another to the full class.

  • Complete an exam covering all areas of study.

Upon completing the course, you will have foundational competence in:

  • Leading yoga classes with clarity and confidence.

  • Guiding a Primary Series in Ashtanga Yoga, including correct counting, pronunciation, and understanding of the postures.

  • Conducting a Mysore-style class.

  • Teaching gentle yoga, Yin Yoga, or relaxation-based sessions.

  • Structuring and delivering yoga instruction effectively.

  • Presenting on the fundamental texts of yoga.

  • Understanding basic anatomy.

  • Gaining insight into the core principles of Karma Yoga, Bhakti Yoga, and Jnana Yoga.

  • Developing a strong understanding of Ashtanga Yoga, gentle yoga, and yoga philosophy.

  • Appreciating the life and contributions of Sri T. Krishnamacharya and Sri K. Pattabhi Jois.

Course Structure and Gathering Dates for 2025 and 2026

The course is structured into eight modules. Two of these focus on written assignments and presentations, while the remaining six are in-person gatherings where we come together for teaching, study, and lectures. For all gatherings at Nøsen, participants are expected to arrive the evening before to be ready for class on the specified start date.

Gathering Schedule:

Module 1: August 1 – 3, 2025 (Arrival: July 31)

  • Introduction to the course structure.

  • Fundamental principles of personal practice, teaching, philosophy, Sanskrit, and anatomy.

Module 2: October 3 – 5, 2025 (Arrival: October 2)

  • Deepening personal practice.

  • Historical analysis, critical perspectives, and study of yoga’s evolution.

Module 3: November 7 – 9, 2025 (Arrival: November 6)

  • Further exploration of teaching methods and lectures.

  • Discussions on improving clarity and effectiveness in teaching.

Module 4: March 20 – 22, 2026 (Arrival: March 19)

  • Course material updates.

  • Stabilizing personal practice.

  • Preparing for presentations, teaching in philosophy, Sanskrit, and anatomy.

Module 5: April 10 – 12, 2026 (Arrival: April 9)

  • Critical reflection on practice and teaching methods.

  • Presentations and lectures within the group.

  • Further study of philosophy and Sanskrit.

Module 6: May 29 – 31, 2026 (Arrival: May 28)

  • Exam week.

  • Review, encouragement, and final preparations.

  • Service, exams, celebration, and best wishes for the future!

Daily Schedule for the Teacher Training Program

  • 06:30 – 07:00 – Japa (Mantra Recitation)

  • 07:00 – 08:30 – Āsana Practice

  • 08:30 – 09:00 – Prāṇāyāma

  • 09:00 – 10:00 – Breakfast

  • 11:00 – 12:00 – Sanskrit

  • 12:00 – 13:00 – Yoga Philosophy

  • 13:00 – 14:00 – Lunch

  • 16:30 – 17:30 – Yoga Anatomy

  • 17:45 – 18:30 – Practical Approach & Deepening Practice

  • 18:30 – 19:00 – Prāṇāyāma & Meditation

  • 19:00 – 20:00 – Dinner

  • 21:00 – 22:00 – Good Night

Om Alexander Medin

Alexander Medin has been teaching yoga for 22 years. He was certified by Sri K. Pattabhi Jois in 2002—an honor achieved by only 33 people. He holds a Master's degree in Sanskrit and Indian Religions and has had the privilege of traveling the world to teach yoga.

Alexander is the founder of the foundation Yoga for Life, which has been responsible for the projects Back in the Ring and Gangster Yoga. In 2015, he took over the management of Nøsen, which has since been transformed into a beautiful Yoga Retreat Center and Mountain Hotel.

Pricing and Payments

The number of participants is set to a maximum of 25.

The price for the course is NOK 55 000 with binding registration.
The first NOK 9000 is paid in advance to secure a place, and is non-refundable.

The remaining payment is made in full or distributed over four payments (of NOK 11,000 each)

The payment covers:

  • Teaching and course material (digital)

  • Board at Nøsen Yoga and Mountain Hotel (3 vegetarian/vegan meals every day)

  • Lodging in a shared room at Nøsen Yoga and Fjellhotell.

Nøsen is located 3 hours from Oslo in magnificent surroundings on the mountain between Hemsedal and Fagernes. For those who do not have a car, we can pick up at Gol or Fagernes.

The course is approved by the Yoga Alliance.

Deadlines for payment have been set (you will receive the invoice approximately 15 days before the deadline)

  • 1. August 2025: NOK 11 500

  • 1. November 2025: NOK 11 500

  • 15. February 2026: NOK 11 500

  • 15. May 2026: NOK 11 500

Do you have a question?

For further questions about the course, please contact ram@nosenyoga.no
For questions about booking (board, accommodation), please contact post@nosenyoga.no