Welcome back to our Re-feel Re-fill retreat! This time, we are excited to offer an immersive experience at Nøsen, indoors and outdoors.

Join us as we embark on a journey of self-discovery.

Through exploration of ancient practices and intuitive methods, we seek to connect with ourselves on deeper levels.

We typically start the day calming the nervous system and exploring what emerges from the connected calm state. We seek to connect with our inner selves and the nature around us with a combination of Qi Gong, movement, sound, meditation, and outdoor activities. We will explore our body, breath, and senses to deepen our understanding of ourselves and our surroundings. The nature at Nøsen provides is with a harmonious environment where we can delve deeper into our innate joy, creativity, playfulness and expression.

70604412_491207851456961_1613399435335696384_n copy.jpg

AllDroneFootage.00_53_38_19.Still029 – Kopi.jpg

Our retreat will focus on cultivating greater body awareness, meditative states, and creative ways of being. By engaging in flowing movements and tuning into our inner wisdom, we will unlock our potential for trust and states of flow.

We invite you to join us on this transformative retreat and reconnect with yourself and nature in a meaningful way.

Our daily routine for the retreat will begin with indoor activities where we come together as a group. Afterward we will spend the rest of the day outside exploring various practices that will help us connect with nature and ourselves on a deeper level.

This 4 day retreat is open to all levels of experience.

We’re really looking forward to this early summer version!

Program

(Changes may occur)

Wednesday

15:00 Arrival
18:00 - 19:00 Dinner
19:00 Opening the space / Acquaintance / Program / Sharing /

Thursday

07:30 – 09:00 Morning Morning practice
09:00 – 10:00 Breakfast
10:00 – 13:00 Qi Gong and movement practice by the lake
13:00 – 14:00 Lunch
15:00 – 18:00 Indoor practices Movement / Play / Interactions / Tai Chi

Inner Alchemy Meditations

18:00 – 19:00 Dinner

Friday

07:30 – 09:00 Morning practice – Meditation / Movement
09:00 – 10:00 Breakfast
10:00 – 13:00 Excursion outside on mountain Qi Gong / Nature / Senses
13:00 – 14:00 Lunch (maybe outside)
14:00 – 18:00 Outside practice on mountain. Play in nature / Meditation / Cold bathing
18:00 – 19:00 Dinner
19:00 Chill out

Saturday

07:30 – 09:00 Morning Practice Meditation / Qi Gong
09:00 – 10:00 Breakfast
10:00 – 13:00 Outside excursion to River
13:00 – 14:00 Lunch
14:00 – 18:00 Indoor practice Movement / playfulness / games / connection
18:00 – 19:00 Dinner
19:00 - Shamanic Ritual with La Ra Stinnerbom

Sunday

07:30 – 09:00 Sleep in!
09:00 - 10:00 Breakfast
10:00 – 10:30 Closing circle, Last practice
11:00 Check out

Om Benjamin A. Lindh Medin

Born in Sweden (1989) based in Switzerland, Benjamin grew up in between a world of Dance, Theater, Music, to Yoga, Spirituality and Healing since a very young age. He has had a chance to travel a lot through work as a teacher and performer as well as living in London, India, and Hong Kong for extended periods of time.

Benjamin works as a freelance dancer, with Thai Yoga Massage and Energy Healing. The last ten years he has been focusing on his practice of subtle energy awareness through Somatic movement practices, Qi Gong and Tai Chi. Nowadays his main practice is based on Qi Gong and intuitive movement.

His teachings include fascial movement practices connecting to a deeper body awareness and mobility, as well as meditations to empower our energy, emotional balance and intuitive wisdom, restoring our health, nervous system and well being.

Alexander Aarø

Alexander has had a daily practice of movement and therapeutic work since 2013, is a trained Dancer with pedagogy, instructor in the therapeutic movement method Gyrokinesis in addition to having taught Cuban salsa, partner dance, improvisation and other dance traditions since 2007.

He is also a trained coach through Leadership by Heart and Qigong Healer through Robert Peng Qigong (also called White Light Qigong).

Alexander has long been interested in how the body should be able to function optimally and how having an active and moving everyday life should feel good and with an excess of creativity and movement.

He is also studying music now at Westerdals and will play during the sound journey at the retreat.

He has been doing ice baths, cold showers and cold exposure since 2016, inspired by his own grandfather who started ice baths at the age of 50 to counteract sciatic pain, and continued with this. Alexander looks forward to sharing some simple focuses the group can explore together to deepen the understanding, contact and experience of one's own body.

Alexander also offers Qigong massage and energy treatment during the retreat.

Get in touch to set up a time for this alexander.aaroe@gmail.com