Bli med til de majestetiske fjellene og den skjønne naturen i Valdres.
Qi Gong øker energien og roer tankemølla. Yoga myker opp spenninger og aktiverer livsgnisten. Små, friske turer i natur, gode samtaler, nydelig Ayurvedisk mat, hvile og fellesskap.
In Intuitive Hatha yoga with Anja, the focus is on how we can rest within ourselves, regardless of circumstances, breathe deeper, land well in the body, open the heart and become softer.
In Qigong with Spiros: "An energizing practice for mind-body-soul that includes breathing, concentration and calm, soft movements. Qi gong opens the flow of the subtle life energy in the energy pathways in the body, known in acupuncture and Chinese medicine. Qigong can help with chronic ailments, emotional frustration and trauma, which in different ways block vitality and enjoyment of life.
You are welcome, regardless of age, shape or previous experience, in both yoga and Qigong.
About Anja & Spiros:
Anja is a full-time yoga teacher with extensive personal experience in yoga and meditation. She is educated at the well-established Yoga Teachers' School in Norway and is a member of the Yoga Teachers' Association.
She also has special training in yoga for pregnant women, artist training, Psychodrama therapist basic training, "Rythm for evolution" - rhythm training from the USA and basic studies in pedagogy and philosophy from the University of Oslo.
Spiros teaches Tai chi, Qigong, Classical yoga and provides individual treatment in Yoga Thai Massage.
He is a trained Tai Chi Chuan-Qigong teacher and certified Thai yoga massage therapist from the Wat-Po Traditional Medical School in Thailand. Spiros has a classical music education from Athens and has written music for film, theater and dance as well as running his own record company.
He has practiced Zen, Thai Chi and yoga, daily, for over 30 years.
In addition to yoga and Qi gong, there will also be small, beautiful walks in fresh, clear mountain air, clean and nutritious food, time for good conversations and fellowship that provide energy and warmth, well into the winter months.
Program & The daily rhythm
Breakfast at 9-10 a.m.
Lunch at 1-2 p.m.
Dinner at 6-7 p.m
Qigong class at 8-9 and 11-12.30 Yoga class at 16.00-18.00
It is possible to bring a packed lunch (skip lunch) if you want to go on a long trip after breakfast.:
Check in: after 3pm
Check out: 10.00 - 11.00
Reise
Ankomst med bil fra Oslo tar ca 3 timer. Adressen er: Nøsen Fjellhotell, Nøsasvingen 19, 2960 Røn. Toglinjen Oslo-bergen kjører fra Oslo sentralbanestasjon flere ganger daglig og stopper på Gol. Nøsen Fjellhotell tilbyr henting med bil for kr 200. Husk da å sende mail i forkant til post@nosenyoga.no
Check in på kursstedet: tir 1 okt fra kl.15 til kl. 20. ( Yogaklasse kl 17-18.00 på ankomstdagen.) Check ut: lørdag etter lunsj.
Price and booking:
Yoga 2 hours & Qi Gong 2 hours daily, 4 nights, 3 meals per day
Triple room: NOK 7,400
Double room: NOK 9,000.
Single room (limited number): NOK 10,600.
There are yoga mats on site. Feel free to bring a blanket or shawl to relax.
Registration is done by sending an email to Anja:
ANJAVIB@GMAIL.COM
The price includes VAT, and includes:
Accommodation at Nøsen Yoga and Fjellhotell
3 nutritious vegetarian meals per day
Cleamning feesBed sheets
Coffee, tea, infusion during the breakfast and lunch time
