• Nøsen Yoga og Fjellhotell (map)
  • Panoramavegen
  • Oppland, 2960
  • Norge

We invite you to embark on a culinary journey at peaceful Nøsen surrounded by colours of the Norwegian Autumn! You can immerse yourself in a unique Nøsen cuisine inspired by Indian, Nepalese, and Tibetan traditions, rich with spices and curries. You will be cooking under the guidance of our head chef, Prasad Pandey Narayan.

The days begin with early morning meditation, followed by a yoga practice and breathing exercises, technique. After breakfast, you will receive a short theoretical lecture by our head chef learning about the basic techniques, and origins of the recipe. After that, you will be participating hands-on in the preparation process and learn about the practical use of a large variety of spices and food combinations. With this, you will be able to prepare the dishes for your loved ones at home. You will learn how to prepare kitchari with the proper ingredients, how to make good dahl, brew tasty chai, bake chapati and naan, but also how to make a couple of tasty Indian desserts that will tickle your taste buds.

Before dinner, the days end with a light yoga practice or a preparation for the second day in the kitchen - depending on the complexity of the meal.

Nøsen is located in magnificent undisturbed natural surroundings and there is plenty of time every day to go hiking, swimming or just enjoying the silent environment. For more hiking tips, see here.

Welcome to Nøsen. Enjoy the tranquillity of the mountains and treat yourself to healthy taste experiences that provide lightness in the body and lasting well-being.

Maximum amount of participants: 10

About Prasad Pandey

Prasad på kjøkkenet.jpg

Photo: Darja Olsevskaja

Prasad comes from Nepal and has worked as a chef for more than 15 years with experience from restaurants and hotels in India, England, Sweden, Finland, and Norway. Prasad developed his recipes during his studies, on the side of his teachers but he revealed to us a secret that, all flavors comes from his mother’s and grandmother’s food.


Program

Sunday 3

  • 15:00 - 18:00 Arrival

  • 18:00 - 19:00 Welcome. Brief overview of the week.

  • 19:00 - 20:00 Dinner

Monday 4

  • 07:00 - 08:30 Morning yoga practice

  • 09:00 - 10:00 Breakfast

  • 10:00 - 10:45 Theoretical lecture: Techniques and origins

  • 11:00 - 13:00 Practical lecture: Hands-on preparations

  • 13:00 - 14:00 Lunch

  • 14:00 - 16:00 Leisure time

  • 16:00 - 18:00 Practical lecture: Preparations

  • 18:30 - 19:30 Dinner

Tueday 5

  • 07:00 - 08:30 Morning yoga practice

  • 09:00 - 10:00 Breakfast

  • 10:00 - 10:45 Theoretical lecture: Techniques and origins

  • 11:00 - 13:00 Practical lecture: Hands-on preparations

  • 13:00 - 14:00 Lunch

  • 14:00 - 16:00 Leisure time

  • 16:00 - 18:00 Practical lecture: Preparations

  • 18:30 - 19:30 Dinner

Wednesday 6

  • 07:00 - 08:30 Morning yoga practice

  • 09:00 - 10:00 Breakfast

  • 10:00 - 10:45 Theoretical lecture: Techniques and origins

  • 11:00 - 13:00 Practical lecture: Hands-on preparations

  • 13:00 - 14:00 Lunch

  • 14:00 - 16:00 Leisure time

  • 16:00 - 18:00 Practical lecture: Preparations

  • 18:30 - 19:30 Dinner

Thursday 7

  • 07:00 - 08:30 Morning yoga practice

  • 09:00 - 10:00 Breakfast

  • 10:00 - 10:45 Theoretical lecture: Techniques and origins

  • 11:00 - 13:00 Practical lecture: Hands-on preparations

  • 13:00 - 14:00 Lunch

  • 14:00 - 16:00 Leisure time

  • 16:00 - 18:00 Practical lecture: Preparations

  • 18:30 - 19:30 Dinner

Fredag 8

  • 07:00 - 08:30 Morning yoga practice

  • 09:00 - 10:00 Breakfast

  • 10:00 - 10:30 Check-out from rooms

  • 10:30 - 11:30 Summary and Rounding

  • 12:00 - 13:00 Lunch and departure

Workshop price

Shared room (max 4 participants per room): 5750 kr per person

Twin room (max 2 participants per room): 6500 kr per person

Single room (private room): 7.250 kr per person

Price includes:

  • Accommodation for 5 nights at Nøsen Yoga og Fjellhotell

  • Yoga practice, meditation, and pranayama classes

  • Cooking lectures, tools and ingredients needed for meals

  • Three healthy vegetarian meals a day

  • Complementary products, such as tea and coffee

  • Linen and towels

Price does not include:

  • Café-menu options, such as barista coffee or specialty tea, desserts of the day

  • Extra towels or linen

  • Pick up service from Fagernes or Gol (see own prices on how to get to Nøsen)