Kinstrech is used by sports athletes and movement doctors all over the world as a system to prevent injuries and foster a natural way of motion and strength in the human body.

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Sebastian is a devoted practitioner of Ashtanga yoga, having dedicated himself to the practice for 27 years. Sebastian’s teaching experience in yoga opened his eyes to the importance of complementary movement system for healthy aging. He observed that as we grow older, our range of motion, flexibility, and strength require additional support beyond traditional yoga practice. Motivated by this realization, Sebastian developed a keen interest in understanding the intricacies of the human body. This led him to make a pivotal decision: returning to university to pursue a degree in physiotherapy. Driven by his passion for promoting well-being and longevity, Sebastian sought to combine his expertise in yoga with a deeper understanding of anatomy and rehabilitation. Through his studies, he gained invaluable knowledge and skills in assessing and addressing physical ailments, further enhancing his ability to guide individuals towards optimal health.

What is Kinstrech – Kinstrech is a movement enhancement system developed by Dr Andreo Spina, a Doctor of Chiropractic, specializing in sports science. While observing his patients Dr Spina, noticed that much of the injuries he treated could be prevented, from here the kinstrech system was born. Today kinstrech is used by sports athletes and movement doctors all over the world as a system to prevent injuries and foster a natural way of motion and strength in the human body. Kinstrech is designed for those looking to develop maximum body control, flexibility and usable range of motions. By focusing on joint health, kinstrech helps to create a strong foundation which allows for further development of movement and strength. FRC or Functional Range Conditioning is a part of the kinstrech system. It is a comprehensive joint training system based in scientific research, which aims at mobility development, joint strengths and body control.

Bio Sebastian Arbondo:

Sebastian’s yoga journey began under the guidance of his grandmother, who ignited his passion for yoga from a young age. Sebastian’s pursuit of holistic well-being led him to delve into the realms of traditional Chinese medicine and martial arts, expanding his understanding of the body-mind connection. Post 4 completed years of studies in Traditional Chinese Medicine Sebastian travelled Asia, ended up in Japan where he stayed for more than 15 years, before he returned to Spain. In Japan, he established Ashtanga Yoga Osaka, where he diligently shared his knowledge for 13 years, inspiring countless students along the way. As a perpetual learner, Sebastian has sought wisdom from esteemed teachers such as Rolf Naujkat, Dona Holleman, and Chuck Miller, who helped him to deepen his practice. To compliment his yoga practice and teaching, he has obtained a certification as an FRC and Kinestrech instructor, allowing him to seamlessly integrate his passion for mobility and functional movement into his yoga teachings.