• Nøsen Yoga og Fjellhotell (map)
  • Panoramavegen
  • Oppland, 2960
  • Norge

Asker Yoga Shala with Tina organizes two yoga retreats at Nøsen Yoga and Mountain Hotel each year, in spring and autumn.

Our goal with this retreat is to offer high-quality yoga sessions, including both dynamic and gentle/restorative classes, providing a sense of inner peace while strengthening the body in a gentle way. We focus on both physical and mental aspects of yoga, dedicating ample time to theory on both Saturday and Sunday.

Questions are always welcome, and both the physical yoga classes and theoretical sessions are designed to be inclusive, regardless of prior experience. The program is set, but the content can be adjusted to suit the participants. Based on experience, a mix of seasoned practitioners and those new to yoga creates an exciting and enriching dynamic.

Nøsen provides the perfect setting for a retreat like this, with nature at your doorstep for hiking or simply enjoying the breathtaking views from the hotel.

On Saturday, there is dedicated time for activities such as hiking, reading, or knitting. Three vegetarian meals are served daily, including breakfast, a warm lunch, and dinner.

Tina Ørbeck-Nilssen

Tina Ørbeck-Nilssen is the owner and founder of Asker Yoga Shala. She has many years of experience as a yoga teacher and in her own personal practice. Tina teaches a variety of groups, including led Ashtanga yoga and Mysore (1st and 2nd series), as well as a broad range of other yoga classes. In addition, she hosts workshops and courses.

Alongside her yoga teaching, Tina works as an Ayurvedic yoga massage therapist—a treatment method that has become increasingly popular at the yoga studio in Asker in recent years. Like yoga, Ayurveda is a holistic system that serves both preventive and therapeutic purposes.

The Ayurvedic approach will be introduced in combination with yoga theory and philosophy, offering a more balanced and holistic perspective that takes into account both personality and life circumstances.

For more information or inquiries, contact: hei@askeryogashala.no.

Some of the topics we will explore:

  • How to integrate yoga into daily life?

  • How to establish a healthy and sustainable yoga practice?

Program for the weekend:

Friday

  • 15:00 - 20:00 - Check-in

  • 18:00 - 19:00 - Dinner

  • 20:00 - Gathering by the fireplace

Saturday

  • 07:00 - 08:30 - Led class

  • 09:00 - 10:00 - Breakfast

  • 10:30 - 12:30 - Theory session with a focus on personal practice

  • 13:00 - 14:00 - Lunch

  • 14:00 - 18:00 - Optional ski tour / personal time

  • 17:00 - 18:00 - Gentle yoga

  • 18:00 - 19:00 - Dinner

Sunday

  • 07:00 - 08:30 - Mysore / individual guidance

  • 09:00 - 10:00 - Breakfast

  • 10:00 - 10:30 - Room check-out

  • 10:30 - 12:30 - Theory / philosophy and optional technique session

  • 13:00 - 14:00 - Lunch

  • Departure

Prices for the weekend at Nøsen

  • Shared room (max 4 people per room): 3,700 NOK per person

  • Twin room(max 2 people per room) : 4,000 NOK per person

  • Single room: 5,100 NOK per person

  • Room with a double bed: 5,500 NOK per person or 9,000 NOK for two people

Price includes:

  • Accommodation for 2 nights in shared rooms/double rooms/single rooms at Nøsen Yoga and Fjellhotell (or in cabins)

  • 3 nutritious vegetarian meals per day

  • Tea, infusion and snacks during the workshop

  • VAT is included in the price

Price do not include: