Do you want to take your teaching to another level?

Or just gain greater awareness of how you
move in your own practice?

In this workshop you will learn how to apply effective adjustments. Gain confidence with more tools to help your students succeed in their practice. And not only that, because by learning how to make adjustments you will gain greater awareness on how you move in your own practice.

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Why should we make adjustments in the first place?
What makes a good fit? Where should our body be placed?
What setting is appropriate for each student?
Is it okay to put your hands on them?
How much pressure should I apply?

These are some of the topics we will cover during the workshop.

This retreat is not only for teachers, but
for everyone who would like to learn and dive
a little deeper into your asanas practice.

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Program

Tuesday , July 9 2024

3:00 - 4:30pm Arrival & Check in
4.30 - 5:00pm Welcome Meeting
5:00 - 6:00pm short end soft yoga practice. Led class
6.00 - 7.00pm Dinner

Wednesday July 10, 2024

6:30 - 8.45 am Ashtanga Yoga Mysore style
9.00am - 10.00 am Breakfast
11:00 am - 12:30 pm Adjustment Clinic

1:00 pm – 2:00 pm Lunch
2.00 pm - 4:00 pm Time to explore the beautiful surroundings, or relax
4.00 pm - 6.00 pm Adjustment Clinic
6:00 pm – 7:00 pm Dinner

Thursday July 11, 2024

6:30 - 8.45 am Ashtanga Yoga Mysore style
9.00am - 10.00 am Breakfast
11:00 am - 12:30 pm Adjustment Clinic
1:00 pm – 2:00 pm Lunch
2.00 pm - 4:00 pm Time to explore the beautiful surroundings, or relax
4.00 pm - 6.00 pm Adjustment Clinic
6:00 pm – 7:00 pm Dinner
Friday July 12, 2024

6:30 - 8.45 am Ashtanga Yoga Mysore style
9.00am - 10.00 am Breakfast
11:00 am - 12:30 pm Adjustment Clinic

1:00 pm – 2:00 pm Lunch
2.00 pm - 4:00 pm Time to explore the beautiful surroundings, or relax
4.00 pm - 6.00 pm Adjustment Clinic
6:00 pm – 7:00 pm Dinner

Saturday July 13, 2024

6:30 - 8.45 am Ashtanga Yoga Mysore style
9.00am - 10.00 am Breakfast
11:00 am - 12:30 pm Adjustment Clinic

1:00 pm – 2:00 pm Lunch
2.00 pm - 4:00 pm Time to explore the beautiful surroundings, or relax
4.00 pm - 6.00 pm Adjustment Clinic
6:00 pm – 7:00 pm Dinner

Sunday July 14, 2024

6:30 - 8.45 am Ashtanga Yoga Mysore style

9.00am - 10.00 am Breakfast
10:00 - 11:00: Check out
11:00 am - 12:30 pm Question and Answers + Adjustment Clinic

1:00 pm – 2:00 pm Lunch & Goodbye :)

About Natalia Paisano

Natalia first travelled to India at the age of 18 and started practising Hatha & Iyengar yoga for 3 years.

In 1998-99 she found Ashtangayoga and started practicing in Mysore with Pattabhi Jois at Ashtanga Yoga Research Institute.

She recieved her authorization to teach in 2003.

She have been teaching all over the world and have had her own studios in Madrid and Stockholm.
Now she has her own studio:
Mysore house Mallorca in Palma Mallorca.