This four-day workshop is suitable for those who want to explore yoga, breathe in mountain air and spend some time in the mountains.
In this course we will introduce Ashtanga yoga for beginners. If you think your body is too stiff for yoga, we're ready to change your mind. Everyone can practice yoga, and by modifying the positions you will be able to maintain a safe and stable positioning.
In addition to yoga practice, meditation and yoga philosophy, will spend time together and will go on two mountain trips.
You will be served three tasty and healthy vegetarian meals a day in a buffet (or packed lunch), prepared by our chefs, who are inspired by yogic and Ayurvedic principles.
About us
Eva Antonie Brozova is an Ashtanga yoga practitioner with an educational background in environmental science. She started studying Ashtanga in Prague Shala with Denisa Sengerova, KPJAYI 1 authorized, and today she continues her studies with R. Alexander Medin, KPJAYI certified, at Nøsen Yoga and Fjellhotell. She sees yoga practice as a life practice. What we do in our daily lives affects how our practice will be, and vice versa. If we learn to relax, that feeling will permeate the rest of the day. The practice of yoga represents a lifelong journey to the true self and to uncovering the deepest patterns.
We look forward to welcoming you to Nøsen and spending a summer weekend in a relaxing environment in a Norwegian mountain home!
This workshop has yoga lessons, philosophy and mountain walks with Eva.
PROGRAM
Sunday
15:00 – 18:00 Arrival
17:00 – 18:00 Welcome. Brief overview of the week. Breathing, movement and relaxation
18:00 – 19:00 Dinner
Monday
07:00 – 08:30 Meditation and morning yoga practice
09:00 – 10:00 Breakfast
10:00 – 13:00 Trip to the mountains
13.00 - 14.00 Lunch
17.00 - 18.00 Myk yoga
18:00 – 19:00 Dinner
Tuesday
07:00 – 08:30 Meditation and morning yoga practice
09:00 – 10:00 Breakfast and packed lunch making
10:00 – 12:00 Free time
13:00 – 16:00 Trip to the mountains
16:00 – 18:00 Pusteøvelse og avspenning
18:00 – 19:00 Dinner
Wednesday
07:00 – 08:30 Meditation and morning yoga practiec
09:00 – 10:00 Breakfast
10:00 – 11:00 Check-out
11:00 – 12:00 Rounding circle and goodbyes
12:00 – 13:00 Lunch and departure
Price and booking
Single room: NOK 6,450
Double room: NOK 6,750 (for 1 person) / NOK 9,825 (for 2 people)
Twin room: NOK 5,250 per person
Group room: NOK 4,500 per person
Price includes:
Accommodation for 3 nights in shared rooms/double rooms/single rooms at Nøsen Yoga and Fjellhotell (or in cabins)
3 nutritious vegetarian meals per day
Tea, infusion and snacks during the workshop
VAT is included in the price
The price does not include:
Our café offer, for example coffee, or specialty teas
Extra towels / bed linen
Pickup to/from Fagernes or Gol (see separate prices under directions)