We are very happy to welcome Kino MacGregor back at Nøsen in 2022 and host this unique opportunity to study with one of the foremost teachers of Ashtanga yoga. for 10 days!
Kino MacGregor is a Miami native who is happiest on the beach with fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.
Yoga for Kino is more than just a “workout”— it is a way of life founded on a firm commitment to the moral and ethical precepts of truth, non-violence, and love. Being strong in yoga is just not about a powerful handstand or a deep backbend for Kino, nor is yoga a game of extreme ableism where yogis compete with one another. Instead, Kino sees yoga as a daily ritual where people tune deeply into their spiritual center and experience the peace of the Eternal Divine. Kino believes in making the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, and ages and writes a weekly Yogi Assignment blog based on her popular Yogi Assignment book. Rather than it being an exclusive club for the privileged elite, yoga is for everyone and it is the international community of yogis who are responsible for the integrity of the sacred heart of yoga.
Combining Kino’s presence, traditional Ashtanga Mysore classes, workshops, magical surroundings and lovely human beings, everything is ready to be an unforgettable experience.
During the five-day practice, you will join Mysore classes every morning, from 8 am until 11 am. One group begins at 8 am and the other one at 9 am. From 3 to 5 pm, you can join a workshop with a different focus every day. It goes without saying that with dedication, willingness, and enthusiasm you will deepen your understanding of yoga and develop your practice during this event. In the middle of the retreat, on Tuesday, all practitioners can take a free day from their practice.
Program
Wednesday 10th August
15.00-18.00 Arrival
18.00-19.00 Dinner and welcome
Thursday 11th - 15th August
7.00-10.00 Mysore (2 groups)
9.00-11.00 Smoothie and raw cakes
12.00-13.00 Brunch
13.00-15.00 Free time
15.00-17.00 Workshop
17.00-18.00 Dinner
Tuesday 16th August OFF day :-)
9.00-11.00 Smoothie and raw cakes
12.00-13.00 Brunch
13.00-15.00 Free time
17.00-18.00 Dinner
Wednesday 17th - 20th August
7.00-10.00 Mysore (2 groups)
9.00-11.00 Smoothie and raw cakes
12.00-13.00 Brunch
13.00-15.00 Free time
15.00-17.00 Workshop
17.00-18.00 Dinner
Sunday 21st August
7.00-10.00 Mysore (2 groups)
9.00-11.00 Smoothies and raw cakes
10.00-12.00 Check out from rooms
12.00-13.00 Brunch
About Nøsen
Nøsen is situated in magnificent undisturbed natural surroundings and there will be plenty of time each day to go hiking, enjoy the tranquility, bathe in mountain lakes, cycle, paddle or just lie in the grass to relax.
We serve an exquisite vegan food and three meals a day are included in the price together with accommodation in a shared room. If you want a twin room or a single room, there is a small extra charge.
This course is suitable for those seeking a deeper peace of mind, greater clarity of being, meaning and connection with life. We welcome you to Nøsen. Please enjoy our tranquility of the mountains, enjoy great yoga and indulge in wholesome taste experiences that provide a lightness of the body and peace of mind.
Price for workshop
Shared room (max 4 guests sharing a room): 19.600 kr per person
Twin room (max 2 guests sharing a room): 25.000 kr per person
Single room (a private room): 28.600 kr per person
Double-bed room (a private room): 30.400 kr per person or 45,875 kr per 2 persons
Price includes:
Workshop lectures and classes
Accommodation at Nøsen Yoga og Fjellhotell for 5 nights
Delicious plant-based meals during the entire stay
Sheets, blankets, and towels
Complimentary tea, coffee, and infusion