The Joy of Ayurveda course on diet and nutrition will gain the students for seven days of the fundamental knowledge to integrate the practice of Ayurveda into their daily life. They will learn how to get ready for winter season and detox the body from the toxins accumulated during summer. They will understand how to adapt their diet and cure common diseases through quick, easy, delicious and nutritious Ayurvedic recipes, as a daily practice for the care of the self and others. They will feel the body though the practice of the auto-massage. Learn how to make and use winter medicine and massage oil. Go deeper into themselves by concentration techniques, open senses and Chakras meditation. This week will be a full Joy journey to get into the real self.

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Program

Day 0: Sunday, 21st October

15:00 - 18:00 Arrivals of all guests
18:00 - 20:00 Welcome with an Ayurvedic dinner
20:30 - 21:30 Open ceremony around the fire

Day 1: Monday, 22nd October

06:00 - 08:00 Practice of yoga, pranayama and meditation
09:00 - 10:00 Breakfast
10:00 - 11:30 Introduction of Ayurvedic life style
12:00 - 14:00 Cooking and eating lunch
14:00 - 16:00 Free time
16:00 - 17:15 Part 1: Introduction of Ayurveda
17:15 - 18:00 Open senses meditation
18:00 - 20:00 Cooking and eating dinner
20:30 - 21:00 Closing day lecture/video

Day2: Tuesday, 23rd October

06:00 - 08:00 Practice of yoga, pranayama and meditation
09:00 - 10:00 Breakfast
10:00 - 11:30 Part 2: Introduction of Ayurveda
12:00 - 14:00 Cooking and eating lunch
14:00 - 16:00 Free time
16:00 - 17:15 Part 1: Introduction of the 6 Ayurvedic tastes
17:30 - 18:00 Open senses meditation
18:00 - 20:00 Cooking and eating dinner
20:30 - 21:00 Closing day lecture/video

Day 3: Wednesday, 24th October

06:00 - 08:00 Practice of yoga, pranayama and meditation
09:00 - 10:00 Breakfast
10:00 - 11:30 Part 2: Introduction of the 6 Ayurvedic tastes
12:00 - 14:00 Cooking and eating lunch
14:00 - 16:00 Free time
16:00 - 17:30 Introduction and practice of auto massage
18:00 - 20:00 Cooking and eating dinner
20:30 - 21:00 Closing day by a quiz

Day 4: Thursday, 25th October

06:00 - 08:00 Practice of yoga, pranayama and meditation
09:00 - 10:00 Breakfast
10:00 - 11:30 Introduction of curing diseases
12:00 - 14:00 Cooking and eating lunch
14:00 - 16:00 Free time
16:00 - 17:15 Part 2: Introduction of curing diseases or a talk from an Ayurvedic doctor about it
17:30 - 18:00 Chakras meditation
18:00 - 20:00 Cooking and eating dinner
20:30 - 21:00 Closing day lecture/video

Day 5: Friday, 26th October

06:00 - 08:00 Practice of yoga, pranayama and meditation
09:00 - 10:00 Breakfast
10:00 - 11:30 Introduction of the Ayurvedic constitution test
12:00 - 14:00 Cooking and eating lunch
14:00 - 16:00 Free time
16:00 - 17:15 Ayurvedic baking and drinks
17:30 - 18:00 Chakras meditation
18:00 - 20:00 Cooking and eating dinner
20:30 - 21:00 Closing day lecture/video

Day 6: Saturday, 27th October

06:00 - 08:00 Practice of yoga, pranayama and meditation
09:00 - 10:00 Breakfast
10:00 - 11:30 Make your own Ayurvedic medicine
12:00 - 14:00 Cooking and eating lunch
14:00 - 16:00 Free time
16:00 - 17:15 Ayurvedic baking and drinks
17:30 - 18:00 Concentration exercice
18:00 - 20:00 Cooking and eating dinner
20:30 - 21:00 Closing day by a quiz

Day 7: Sunday, 28th October

06:00 - 08:00 Practice of yoga, pranayama and meditation
08:30 - 10:00 Surprise me and challenge yourself, cook an Ayurvedic brunch
10:00 - 11:00 Brunch
11:30 - 13:00 Closing ceremony and graduation of the certificate

About Bruno Duval

Bruno is a head chef from France with 12 years of experience around the world running some of the healthiest kitchens. In his travels, he came across the Art of Ayurveda in India and has been studying and researching it ever since in the disciplines of diet, nutrition, and massages. As a chef he has always been passionate about exploring, therefore, learning about the Ayurvedic lifestyle as a way of life has enhanced his general outlook on food and diet. Now Bruno wants to help others to learn this ancient art and inculcate everyone to incorporate the Ayurvedic diet into his or her daily lives for a healthier and balanced life.

Booking

Workshop price

Early bird prices (valid until 10th October)

Shared group room with max. 3 participants: NOK 9.965,-
Single room with an en-suit bathroom: NOK 12.075,-

Standard prices

Shared group room with max. 3 participants: NOK 10.325,-
Single group room with an en-suit bathroom: NOK 12.425,-
Shared group room for a group of three participants: NOK 29.505,-

Price includes:

Accommodation at Nøsen Yoga og Fjellhotell for seven nights in a shared or individual rooms with en suite bathroom
All cooking classes and lectures within the workshop including rental of tools and providing the ingredients
Yoga, pranayama, and meditation classes within the workshop
Three healthy vegetarian meals a day
A graduation certificate of 40 hours in Auyrvedic diet and nutrition
Complementary tea and coffee
Sheets and towels
VAT

Price does not include:

Products from our Café menu, such as special coffee and tea
Pick up from/to Fagernes or Gol

Ayurvedic diet and nutrition with Bruno Duval