• Nøsen Yoga og Fjellhotell (map)
  • Panoramavegen
  • Oppland, 2960
  • Norge

Do you want to start the year with a new spark and glow?

Be forward and ready after Christmas and New Year's celebrations.
Yes, then you should come to Nøsen and breathe new life into the new year!

Nøsen Yoga og Fjellhotell

We warmly welcome everyone to a five-day space Christmas weekend at Nøsen for immersion in Yoga, healthy food, nature experiences and well-being.

This retreat is for you who want to go deeper into your yoga practice, calm down the old year and find surplus and strength for the new. The days begin with early morning meditation/japa, followed by practice, breathing exercises, technique, study and introduction to classical scriptures. The main focus of this course is the text Bhagavad Gita.

Nøsen is located in magnificent surroundings only 30 minutes from Hemsedal and Fagernes. There are good ski tracks in the area and great nature experiences as far as the eye can see.

Welcome to everyone who wants a great start to the new year!

About R. Alexander Medin

R. Alexander Medin has been teaching yoga around the world for over 20 years. In 2002 he was certified by the legendary Sri K. Pattabhi Jois of Mysore, India.

Alexander has a Master's degree in Sanskrit and Indian religions and spent many years in India with in-depth studies. He writes extensively on yoga and many of his articles have been published in leading yoga journals around the world. He has translated the Yoga Sutras and the Bhagavad Gita into Norwegian.

As the founder of the title Back in The Ring, he has worked on several projects that help people who have fallen outside in life and allow them to build themselves up with the help of a good yoga practice, an increased sense of responsibility and socially useful work.

Program

27 December

  • 15:00 – 18:00 Arrival

  • 18:00 – 19:00 Soft Yoga, breathing, movement and relaxation (Shala 4)

  • 19:00 – 20:00 Dinner

28 December

  • 07:00 – 08:30 Led Class and Mysore class (two separate rooms – Shala 1 and Shala 4)

  • 08:30 - 08:55 Japa / Meditation (Shala 4)

  • 08:55 - 09:15 Breathing exercise / Pranayama (Shala 4)

  • 09:15 – 10:00 Breakfast

  • 10:00 – 13:00 Relax and enjoy the area

  • 13:00 – 14:00 Lunch

  • 14:00 – 16:00 Nature experiences

  • 16:00 – 16:30 Yoga Technique (Shala 4)

  • 16:30 – 17:15 Yoga Philosophy: Karma Yoga. Action power in everyday life. (Shell 4)

  • 17:25 – 18:00 Pranayama: Breathing exercises that cleanse body and mind (Shala 4)

  • 18:00 – 19:00 Dinner

  • 20:00 – 20:30 Meditation

29 December

  • 07:00 – 08:30 Led Class and Mysore class (two separate rooms)

  • 08:30 - 08:55 Japa / Meditation

  • 08:55 - 09:15 Breathing exercise / Pranayama

  • 09:15 – 10:00 Breakfast

  • 10:00 – 13:00 Relax and enjoy the area

  • 13:00 – 14:00 Lunch

  • 14:00 – 16:00 Nature experiences

  • 16:00 – 16:30 Yoga Technique

  • 16:30 – 17:15 Yoga Philosophy: Jnana Yoga. The Yoga of Wisdom.

  • 17:25 – 18:00 Pranayama: Breathing exercises that cleanse body and mind

  • 18:00 – 19:00 Dinner

  • 19:00 - 20:00 Concert with Luke Elliot

30 December

  • 07:00 – 08:30 Led Class and Mysore class (two separate rooms)

  • 08:30 - 08:55 Japa / Meditation

  • 08:55 - 09:15 Breathing exercise / Pranayama

  • 09:15 – 10:00 Breakfast

  • 10:00 – 13:00 Relax and enjoy the area

  • 13:00 – 14:00 Light lunch

  • 14:00 – 16:00 Nature experiences

  • 16:00 – 16:30 Yoga Technique

  • 16:30 – 17:15 Yoga Philosophy: Bhakti Yoga. The Yoga of Love.

  • 17:25 – 18:00 Pranayama: Breathing exercises that cleanse body and mind

  • 18:00 – 19:00 Dinner

31 December

  • 07:00 – 08:30 Led Class and Mysore class (two separate rooms)

  • 08:30 - 08:55 Japa / Meditation

  • 08:55 - 09:15 Breathing exercise / Pranayama

  • 09:15 – 10:00 Breakfast

  • 10:00 – 12:00 Relax and enjoy the area

  • 12:00 – 13:00 Breathing and meditation

  • 13:00 – 14:00 Light lunch

  • 14:00 – 18:00 Nature experiences

  • 18:00 – 20:00 Three-course dinner

  • 20:00 – Late, New Year's celebration, games and dancing

1 January

  • 08:00 – 10:00 New Year meditation and 108 Sun Salutations

  • 10:00 - 12:00 Brunch

  • 10:00 - 11:00 Check-out

  • 12:00 - 13:00 Departure

Retreat Pricing

Shared room (3-4 people sharing a room): NOK 6,900 (per person)

Twin room (2 people sharing a room): NOK 7,900 (per person)

Single room (own room): NOK 9,500 (per person)

Double room (own room for 1-2 people): NOK 10,000 (per 1 person) / NOK 16,900 (per 2 people)

  • when ordering double room for 2 people - book for 1 and send an inquiry to post@nosenyoga.no for payment of the remainder.

The price includes:

  • Accommodation for 5 nights at Nøsen Yoga and Fjellstue

  • 3 nutritious vegetarian meals per day

  • Tea, infusion and snacks during the workshop

  • VAT is included in the price

The price does not include:

  • Our café offer, for example coffee, or specialty teas

  • Extra towels / bed linen

  • Pickup to/from Fagernes or Gol (see separate prices under directions)