Welcome to the mountains - let go and receive.

The main focus throughout the weekend is yoga, breathing and paying attention to your own everyday life.

How about a real Time Out? An opportunity to put one foot on the ground and feel how you feel? What are you grateful for and satisfied with in life? What would you like to change, do differently or have more of in your everyday life? We explore the possibilities of letting go of old patterns - what do you want to let go of?

We invite you to an energizing weekend filled with beautiful nature and fresh air, delicious food, yoga, breathing exercises and meditation. We explore how we create and enter into patterns in everyday life, and smell how we do it when we are in the "default mode network". With a friendly presence, we explore stress and how we come into contact with other people, so that by being aware you can make good choices in your everyday life.

You will learn a simple, tailored yoga sequence for your daily practice and a couple of good breathing techniques that reduce stress. We also look at how you can take care of yourself and your needs in the face of a busy everyday life. The weekend gives you a "first aid kit" of good techniques that you take back with you, but also a weekend where you can rest and recover in safe and nurturing surroundings.

Join us for a lovely weekend filled with yoga - meditation - tranquility - nature - stress management

Nanette Fuglesang:

Netti is a mother of three, yoga teacher, gestalt therapist/coach and works on a daily basis with recruitment at Raadgiverhuset AS. Exercise and movement to music have always been part of her life, and she has over 20 years' experience as an instructor in SATS/ELIXIA. Now she is attending Audun Myskja's 2-year meditation teacher training and loves to alternate between different techniques with breathing and movement in her yoga classes - and in her work as a gestalt therapist/coach at Røa.

Netti is concerned with the whole and in her you will meet a safe and pleasant yoga teacher, with a genuine desire to inspire good health - both in body and soul. She is a certified Ashtanga yoga teacher from Puro Yoga under Aleksander Medin 2015/16, and also has several modules in Yin Yoga from the YinYangAkademiet.

Camilla Fuglesang Eide:

Camilla Fuglesang Eide is a yoga teacher, mother of 4 and works daily with marketing and strategy at Norconsult. Camilla has been doing yoga since the beginning of the 2000s, but it really took off in 2010/11, when she herself experienced the importance of taking care of herself, breathing, her own health and being able to be in the moment. It was yoga - breathing - meditation and the good routines that got her back on track, tools and techniques she uses every day. With her calm, friendly and present being, she generously shares her experience and expertise. Camilla is a certified Ashtanga yoga teacher from Puro Yoga under Alexander Medin 2021/22, in addition to having 200TT training in Yin and Yang yoga from the Yinyang Academy. Together with Netti, she attends meditation teacher training with Audun Myskja.

"Yoga is my real meeting with myself, in my life - and gives me the inner anchoring and stability"

Netti and Camilla run the yoga company "Yogabird" together. They offer courses in close and dear groups, and have had great success with their stress management concept TimeOut. It is with great joy and enthusiasm that we do this yoga weekend at Nøsen. Warm welcome!

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Packing list:

Yogamat
Comfortable yoga clothes
Outdoor clothing according to the weather

Program

(changes may occur)

Friday:

18:00 Dinner together
19:30 Calm Yin Yoga - we "land" together
Saturday:
7:30 Dynamic yoga and breathing exercises
9:15 Breakfast
10:30 Yoga and exercises - stress in theory and practice
13:00 Lunch
Free time: Go for a walk or rest
15.00 Ashtanga Yoga for those who would like to (adjusted to individual level)
16:30 Voluntary Yoga session with pace and power ("Ashtanga light")
18:00 Dinner
19:30 Yoga - softness and calm
Sunday:
7:30 Dynamic yoga and breathing exercise
9:15 Breakfast
10:00 Workshop - anchoring and choice - what do you want to take home with you for everyday life? The first aid kit you take home:
- Tailored yoga sequence
- Breathing exercises and meditation
- Knowledge and awareness of your stress, recognition and techniques to face stress.
13:00 Lunch
14:00 Departure